Best 2 Taco Pumpkin Seeds Recipes
When it comes to a quick and easy snack, taco pumpkin seeds are a delightful and nutritious choice. These seeds, harvested from pumpkins, are a rich source of essential nutrients like magnesium, zinc, and healthy fats. By adding a zesty taco seasoning blend, you can transform these seeds into a flavorful treat that will satisfy your cravings. Whether you're looking for a protein-packed snack to curb your hunger pangs or a crunchy addition to your favorite dishes, taco pumpkin seeds are an excellent option that will tantalize your taste buds.
Here are our top 2 tried and tested recipes!
TACO PUMPKIN SEEDS
Here is a hot idea from our Test Kitchen-toast seeds from a freshly cut pumpkin in taco seasoning and a bit of garlic salt. The combination packs a tasty punch! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Snacks
Time 30m
Yield 1 cup.
Number Of Ingredients 4
Steps:
- In a skillet, saute pumpkin seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15x10x1-in. baking pan. Sprinkle with taco seasoning and garlic salt; stir to coat. Spread into a single layer. Bake at 325° for 15-20 minutes or until crisp. Remove to paper towels to cool completely. Store in an airtight container for up to 3 weeks.
Nutrition Facts : Calories 70 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
TACO PUMPKIN SEEDS
Tis the time of year when the pumpkins are ready and Halloween is around the corner. I am thinking about 'Pumpkin Seed Time" are you? This is a really tasty treat! Don't let anyone throw their seeds out, if they don't want them ask if you can have them-this recipe is too good not to have lots of seeds available! Store them in...
Provided by Susan Cutler
Categories Other Snacks
Time 30m
Number Of Ingredients 4
Steps:
- 1. In a skillet, saute pumpkin seeds in oil for 5 minutes or until lightly browned. Using a slotted spoon, transfer seeds to an ungreased 15-in. x 10-in. x 1-in. baking pan.
- 2. Sprinkle with taco seasoning and garlic salt; stir to coat. Spread into a single layer.
- 3. Remove to paper towels to cool completely. Store in an airtight container for up to 3 weeks.
Tips:
- Choose the right pumpkin seeds. Look for raw, unsalted pumpkin seeds for the best results.
- Roast the pumpkin seeds before using them in the tacos. This will help to bring out their flavor and make them more crunchy.
- Use a variety of spices to flavor the pumpkin seeds. Some good options include chili powder, cumin, garlic powder, and paprika.
- Don't overcrowd the pan when roasting the pumpkin seeds. This will prevent them from cooking evenly.
- Keep an eye on the pumpkin seeds while they are roasting. They can burn quickly, so it's important to stir them frequently.
- Use fresh, high-quality ingredients for the rest of the taco filling. This will make a big difference in the overall flavor of the tacos.
- Serve the tacos with your favorite toppings. Some good options include salsa, guacamole, sour cream, and shredded cheese.
Conclusion:
Pumpkin seed tacos are a delicious and healthy way to enjoy this fall favorite. They are easy to make and can be tailored to your own taste preferences. So next time you're looking for a new taco recipe, give these pumpkin seed tacos a try. You won't be disappointed!
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