Best 4 Taco Salad With Sweet Potatoes Recipes
Taco salad is a hearty, flavorful, and versatile dish that can be customized to suit individual tastes and preferences. It typically features a base of crispy or soft taco shells, a variety of savory fillings such as seasoned ground beef or chicken, a selection of crisp vegetables, and a tangy dressing. In this article, we will embark on a culinary adventure to discover a unique and delicious twist on the classic taco salad: a recipe that incorporates the natural sweetness and earthy flavor of roasted sweet potatoes. We will explore how to create a delectable combination of textures and flavors by pairing the sweet potatoes with a zesty dressing, fresh vegetables, and your favorite taco toppings. So, get ready to tantalize your taste buds as we delve into the art of crafting the perfect sweet potato taco salad.
Let's cook with our recipes!
TACO SALAD WITH SWEET-POTATOES
All the elements you love are here in this filling vegetarian salad; black beans, jalapenos, crunchy romaine, and plenty of tortilla chips. And then there's the added bonus of roasted sweet potatoes. Skip the goat cheese garnish and it's a vegan dinner.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potatoes with 2 tablespoons oil and chili powder; season with salt and pepper. Roast, stirring once, until browned and tender, 20 to 22 minutes. Let cool slightly.
- Meanwhile, whisk together lime zest and juice, chopped cilantro, and remaining 1/3 cup oil. Season with salt and pepper. Toss romaine hearts with half of dressing (about 1/4 cup); season with salt and pepper. Divide among bowls; top with beans, jalapenos, radishes, chips, cheese, and sweet potatoes. Drizzle with remaining dressing and sprinkle with cilantro leaves; serve.
SWEET POTATO POTATO SALAD
Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.
Provided by GRAMZ
Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes
Time 1h55m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
- Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
- Combine the potatoes, eggs, celery and onion.
- Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.
Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g
SWEET POTATO TACO BOWLS
Loaded with nutrition and full of color, these meatless, sweet potato taco bowls use a homemade taco seasoning so you can feel good about feeding them to your family.
Provided by Steph
Categories Main Course Lunch
Yield 6
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees.
- In a small bowl, mix together taco seasoning ingredients.
- With your hands, toss sweet potatoes and olive oil with the seasonings on a foil-lined baking sheet. Bake for 15 minutes, then remove from the oven and toss again. Return to the oven for another 10-15 minutes, until sweet potatoes are tender.
- When the potatoes are finished cooking, assemble the bowls by placing an even amount of sweet potatoes, beans, corn, lettuce, tomatoes, avocado and cilantro in each bowl.
- Drizzle with favorite salad dressing.
- *Nutrition information doesn't include salad dressing.
Nutrition Facts : Servingsize 1 serving, Calories 614 kcal, Fat 18 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 4222 mg, Carbohydrate 88 g, Sugar 7 g, Protein 29 mg
TASTY TACO SALAD
Tortilla shells are baked, not fried, then filled with spicy Mexican Veggie Ground Round in this twist on taco salad.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in large skillet. Saute onion and half of green pepper just until soft.
- Add crumbled Yves Veggie Cuisine Mexican Veggie Ground and chopped tomatoes. Heat and stir mixture over medium heat about 3 minutes to blend flavours. Keep warm.
- Wrap tortillas in foil and heat in preheated oven for about 10 minutes.
- Spray 4 small casserole or baking dishes with non-stick spray. Press one tortilla into each dish. Bake tortillas for 15 minutes.
- Divide lettuce among 4 plates, place a tortilla on each plate, spoon Yves Veggie mixture into each shell.
- Top with remaining chopped green pepper, grape tomatoes, carrots and olives.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 37.6 g, Fat 12.9 g, Fiber 9.2 g, Protein 20.2 g, SaturatedFat 1.6 g, Sodium 832.4 mg, Sugar 7.1 g
Tips:
- Choose the right sweet potatoes: Look for firm, smooth sweet potatoes with no blemishes or bruises. Avoid any that are soft or have cracks in the skin.
- Roast the sweet potatoes until they are tender: This will help them to develop a slightly caramelized flavor and a tender, fluffy texture.
- Use a variety of toppings: The great thing about taco salad is that you can customize it to your liking. Some popular toppings include ground beef, chicken, beans, corn, tomatoes, avocado, and cheese.
- Don't be afraid to experiment: There are endless possibilities when it comes to taco salad. Feel free to add your own favorite toppings and experiment with different flavors.
Conclusion:
Taco salad is a delicious, easy-to-make meal that is perfect for busy weeknights. It is also a great way to get your daily dose of vegetables. With its roasted sweet potatoes, flavorful toppings, and creamy dressing, this taco salad is sure to be a hit with the whole family. So next time you are looking for a quick and healthy meal, give this taco salad a try. You won't be disappointed!
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