Taktouka is a popular Tunisian salad made with roasted peppers, tomatoes, onions, garlic, and spices. It is a versatile dish that can be served as a dip, a condiment, or a main course. Taktouka can also be used as a filling for sandwiches, wraps, and pizzas. It is a flavorful and easy-to-make dish that can be enjoyed by people of all ages.
Here are our top 4 tried and tested recipes!
COOKED MOROCCAN SALAD (TAKTOUKA) OF TOMATO AND ROASTED PEPPER
Steps:
- Mix all ingredients together in a large skillet. Cook over medium heat, occasionally stirring, for about 20 minutes or until the tomatoes are very soft. Adjust the heat if necessary to keep the tomatoes and peppers from burning as the liquids evaporate.
- Smash the softened vegetables with a spoon and continue cooking for another 10 minutes, or until the liquids are reduced to oil. At this point, the salad should be well-blended and can be stirred away from the sides of the pan.
- Serve taktouka warm or cold with crusty bread for scooping up the salad. If desired, it can be garnished with fresh chopped parsley or cilantro and a drizzle of olive oil.
Nutrition Facts : Calories 183 kcal, Carbohydrate 14 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 278 mg, Sugar 7 g, Fat 14 g, ServingSize Serves 4, UnsaturatedFat 0 g
TAKTOUKA
This is a delicious Moroccan cooked salad with tomatoes and peppers. It can be served warm or cold and can also work as a dip.
Provided by AlaskaPam
Categories Peppers
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients in a large frying pan. Cook over medium to medium-high heat, stirring occasionally, for about 20 minutes, or until the tomatoes are very soft. Adjust the heat if necessary to keep the tomatoes and peppers from burning.
- Smash the softened tomatoes with a spoon, and continue cooking for another 10 minutes, or until the liquids are reduced to oil. Cook until the salad is well-blended and can be stirred away from the sides of the pan.
- Serve taktouka warm or cold with crusty bread for scooping up the salad.
TAKTOUKA WITH BURRATA AND LIME-PARSLEY OIL
Taktouka is a Moroccan cooked salad traditionally made of bell peppers simmered in a tomato sauce that's seasoned with sweet paprika and cumin. The end result is a lightly fragrant and flavorful dish that is typically served with plenty of bread. Here, it is also served with burrata. Although the addition of the creamy cheese is not traditional, it makes taktouka a complete vegetarian meal. The optional addition of lime-parsley oil adds a touch of acidity and freshness.
Provided by Nargisse Benkabbou
Categories salads and dressings, vegetables, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat the olive oil in a medium saucepan and add the chopped tomatoes, garlic, parsley, cilantro, paprika, cumin, salt, sugar and 2 tablespoons of water.
- Stir the ingredients together, cover the pan and cook over medium-low heat for about 15 minutes or until the tomatoes begin to soften. Stir occasionally to make sure they don't stick to the bottom of the pan.
- While the tomatoes cook, make the lime-parsley oil, if using: Combine the olive oil, lime zest and juice, granulated garlic, dried parsley, sugar and salt in a small bowl, stirring until the sugar is dissolved. Set aside until ready to serve.
- Uncover the pan and add the chopped peppers, and cover again until the peppers are just cooked, about 10 minutes. (They should hold their shape and have a light crunch). Taste the taktouka and add more salt if necessary.
- To serve, place the taktouka at the center of a rimmed serving plate. Place the burrata on top and drizzle the burrata with the lime-parsley oil, if using. Enjoy with lots of bread. You can make the taktouka in advance and serve it warm or at room temperature. If you make it in advance, keep it in a sealed container in the refrigerator.
TAKTOUKA - MOROCCAN TOMATO AND PEPPER SALAD
Make and share this Taktouka - Moroccan Tomato and Pepper Salad recipe from Food.com.
Provided by PanNan
Categories Moroccan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat grill or grill pan to high.
- • Place the green peppers on grill and turn occasionally every 3 to 4 minutes until each side is scorched (lightly burned) and tender.
- • Remove the green peppers from the grill and set aside to cool.
- • Meanwhile, peel, deseed, and roughly chop the tomatoes into 1 inch pieces.
- • Once the green peppers have reached room temperature, peel and deseed and chop them into 1 inch pieces.
- • In a deep skillet, heat the olive oil over medium-low heat and add the chopped tomatoes, garlic, spices, herbs, salt and sugar. Cover with a lid for 10 minutes until the tomatoes have softened. Stir occasionally.
- • Uncover, add the chopped green peppers and mix all the ingredients together. Leave to simmer gently for 10 minutes until all the liquids evaporate.
- • Enjoy warm or cold, as a dip with bread, a side, or a filling in a sandwich!
Nutrition Facts : Calories 145.2, Fat 10.8, SaturatedFat 1.5, Sodium 304.7, Carbohydrate 12.2, Fiber 3.9, Sugar 7.4, Protein 2.5
Tips:
- Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your taktouka will be.
- Roast the tomatoes: Roasting the tomatoes concentrates their flavor and gives them a slightly smoky taste.
- Use a variety of spices: Taktouka is traditionally made with a variety of spices, including cumin, coriander, paprika, and cayenne pepper. Feel free to adjust the amount of each spice to your taste.
- Serve taktouka with pita bread, rice, or couscous: Taktouka is a versatile dish that can be served as an appetizer, main course, or side dish.
Conclusion:
Taktouka is a delicious and easy-to-make Tunisian dish that is perfect for any occasion. It is a great way to use up ripe tomatoes and is a delicious addition to any meal. With its smoky flavor and vibrant color, taktouka is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #vegetables #african #easy #dinner-party #moroccan #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #peppers #tomatoes #3-steps-or-less
You'll also love