Talkin' Trail Mix is a delicious and nutritious snack that is perfect for a hike, a road trip, or a day at the park. It is easy to make and can be customized to your own tastes and dietary needs. With a variety of nuts, seeds, dried fruits, and other ingredients to choose from, the possibilities are endless. In this article, we will explore some of the best recipes for Talkin' Trail Mix, ensuring that you have a tasty and satisfying snack to enjoy on your next adventure.
Here are our top 4 tried and tested recipes!
TRAIL MIX
With nuts, raisins, M&M's and coconut, this is a super snack. In small gingham bags, it made wonderful party favors for each guest at the cowboy-theme wedding shower I hosted. This mix is a tasty treat anytime. -Sandra Thorn, Sonora, California
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 quarts.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bowl. Store in an airtight container.
Nutrition Facts : Calories 321 calories, Fat 23g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.
INSPIRED TRAIL MIX
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a bowl, toss together the cashews, maple syrup, cinnamon, cayenne, and salt until well mixed. Spread the mixture onto the baking sheet. Bake until golden brown, stirring half way through, about 10 minutes. Remove from the oven and scrape the nuts onto a plate to cool.
- When the nuts are cool, put them into a bowl and toss them together with the apricots and raisins.
- Serving suggestions: Divide the mix into small individual containers for snacking. Spoon a few tablespoons over a serving of yogurt or frozen yogurt. Add a few tablespoons to a bowl of fruit salad.
Nutrition Facts : Calories 130, Fat 7.5 grams, SaturatedFat 1.3 grams, Sodium 40 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Protein 3.5 grams
TERRIFIC TRAIL MIX
Fruit, seeds, and nuts are mixed together in this flavorful snack mix.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Snacks Party Mix Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Mix all. Makes 4 cups.
Nutrition Facts : Calories 95.8 calories, Carbohydrate 13.2 g, Fat 4.6 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 3.1 mg, Sugar 3.4 g
HOMEMADE TRAIL MIX
Prepackaged trail mix doesn't compare to this fun homemade variety of dried fruit, nuts, cereal and chocolate chips.-Michael Vyskocil, Glen Rock, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 5g fiber), Protein 5g protein.
Tips for Creating a Delicious Trail Mix:
- Choose a variety of nuts and seeds: Almonds, walnuts, pecans, cashews, peanuts, pumpkin seeds, sunflower seeds, and flax seeds are popular choices. Opt for raw and unsalted nuts for a healthier option.
- Add dried fruits: Cranberries, raisins, blueberries, cherries, and apricots are common options. Choose unsweetened dried fruits to avoid added sugar.
- Include whole grains: Whole grain cereals like oats, granola, and wheat germ add texture and fiber to the mix.
- Add some sweetness: Chocolate chips, peanut butter chips, and honey roasted nuts can add a touch of sweetness to your trail mix.
- Use spices and herbs: Cinnamon, nutmeg, ginger, and chili powder can add a unique flavor dimension to your trail mix.
- Store properly: Keep your trail mix in an airtight container at room temperature for up to 2 weeks or in the refrigerator for up to 6 months.
Conclusion:
Creating your own trail mix is a fun and easy way to enjoy a healthy and satisfying snack. With a variety of nuts, seeds, dried fruits, whole grains, and spices to choose from, the possibilities are endless. Experiment with different flavor combinations to find your perfect trail mix recipe. Whether you're hitting the trails, going for a hike, or just looking for a quick and healthy snack, a homemade trail mix is a delicious and nutritious option.
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