Best 4 Tamras Microwave Tilapia Recipes
TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
TAMRA'S MICROWAVE TILAPIA
Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.
Provided by KITTEN
Categories Tilapia Recipes
Time 14m
Yield 4
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
TAMRA'S MICROWAVE TILAPIA
Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.
Provided by KITTEN
Categories Tilapia Recipes
Time 14m
Yield 4
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
TAMRA'S MICROWAVE TILAPIA
Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.
Provided by KITTEN
Categories Tilapia Recipes
Time 14m
Yield 4
Number Of Ingredients 5
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
Tips:
- Use fresh or frozen tilapia fillets for best results.
- Rinse the tilapia fillets under cold water and pat dry before cooking.
- Season the tilapia fillets with salt, pepper, and any other desired seasonings.
- Place the tilapia fillets in a microwave-safe dish and add a little water or broth.
- Cover the dish and microwave on high power for 2-3 minutes per side, or until the fish is cooked through.
- Let the tilapia rest for a few minutes before serving.
Conclusion:
Cooking tilapia in the microwave is a quick and easy way to prepare a healthy and delicious meal. With just a few simple steps, you can have a perfectly cooked tilapia fillet in minutes. So next time you're short on time, give this microwave tilapia recipe a try.
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