VERY LOW CARB CHICKEN

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Make and share this Very Low Carb Chicken recipe from Food.com.

Provided by Laura V.

Categories     Chicken Breast

Time 1h

Yield 5 serving(s)

Number Of Ingredients 10

4 ounces fried pork skins
2 tablespoons Mrs. Dash garlic and herb seasoning
1 tablespoon onion powder
1 tablespoon italian seasoning
1 teaspoon black pepper
1 teaspoon sea salt
5 boneless skinless chicken breasts
4 tablespoons real mayonnaise
4 tablespoons heavy whipping cream
1 egg

Steps:

  • Take the pork skins and crush them until they are like bread crumbs. (I use my food processor) Add the Mrs. Dash garlic herb, onion powder, Italian season, black pepper, sea salt into a zip-lock bag and set aside. Then mix the mayo, whipping cream and egg in a bowl. Rinse the chicken and then coat it with the mayo whipping cream and egg mixture. Take each piece and place in the zip lock bag and shake. Take it from the bag and place it on a well greased pan. You can grease the pan with bacon drippings or use 0 carb cooking spray. Bake at 375 until golden brown. Make sure you cook all chicken well done. Enjoy.

Nutrition Facts : Calories 365.3, Fat 19.5, SaturatedFat 6.9, Cholesterol 153.8, Sodium 1117.8, Carbohydrate 4.6, Fiber 0.3, Sugar 0.9, Protein 40.8

Debbie Immortal
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I've tried many low-carb chicken recipes, but this one is by far the best. The chicken is incredibly moist and flavorful, and the sauce is divine. It's also very easy to make, which is a huge plus. I'll definitely be making this again and again.


Sufdar Khan
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This is one of my favorite low-carb chicken recipes. It's simple to make, and the results are always amazing. The chicken is always moist and flavorful, and the sauce is so delicious. I love serving this with roasted vegetables or cauliflower rice.


Akua Effah
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I made this recipe for dinner last night, and it was delicious! The chicken was cooked perfectly, and the sauce was so flavorful. I served it with cauliflower rice, and it was a complete and satisfying meal.


Mkhenara Mkhenara
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This is a great recipe for a quick and easy low-carb meal. The chicken is tender and juicy, and the sauce is flavorful. I served it with roasted vegetables, and it was a complete meal.


Elikem Adzika
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I've made this recipe several times, and it's always a hit. The chicken is always cooked perfectly, and the sauce is delicious. I love that it's also a one-pan meal, which makes cleanup a breeze.


Zulaykha Carstens
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This is my go-to low-carb chicken recipe. It's so easy to make, and the results are always amazing. The chicken is always moist and flavorful, and the sauce is so delicious. I love serving this with roasted vegetables or cauliflower rice.


Awab Elhassan
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I made this recipe for dinner last night, and it was a hit with the whole family! The chicken was moist and tender, and the sauce was delicious. I especially liked the crispy skin. I'll definitely be making this again.


Lisa Turner
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This is a great low-carb chicken recipe. The chicken is cooked perfectly, and the sauce is very flavorful. I served it with cauliflower rice, and it was a delicious and satisfying meal.


Zunain Awan
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I tried this recipe last week, and I was really impressed. The chicken was very juicy and flavorful, and the sauce was delicious. I served it with roasted vegetables, and it was a complete meal. I'll definitely be making this again.


chubby potato
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This is one of my favorite low-carb chicken recipes. It's so easy to make, and the results are always amazing. The chicken is always moist and tender, and the sauce is so flavorful. I love serving this with roasted vegetables or cauliflower rice.


sabiha khan
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I made this recipe last night, and it was a huge success! The chicken was cooked to perfection, and the sauce was delicious. I served it with cauliflower rice, and it was a complete meal. I'll definitely be making this again.


Gill hasan
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This recipe is a game-changer for me. I'm always looking for low-carb meals that are also satisfying, and this one fits the bill perfectly. The chicken is tender and juicy, and the sauce is packed with flavor. I love that it's also a one-pan meal, wh


Hafiz fasal fasal
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I've tried many low-carb chicken recipes, but this one is by far the best. The chicken is incredibly moist and flavorful, and the sauce is divine. It's also very easy to make, which is a huge plus. I'll definitely be making this again and again.


Tholumusa Mthembu
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This chicken recipe is a lifesaver for those on a low-carb diet. It's simple to make and incredibly flavorful. I used chicken thighs, and they came out juicy and tender. The sauce is also delicious, with just the right amount of sweetness and tang. I


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