Best 2 Tandoori Chicken Breast Recipes
Tandoori chicken breast is a classic dish that can be enjoyed by people of all ages. It is a flavorful and juicy dish that is perfect for a party or a weeknight meal. The chicken is marinated in a yogurt-based sauce and then cooked in a tandoor oven, a traditional Indian clay oven. This gives the chicken a slightly smoky flavor and a tender texture. Tandoori chicken breast can be served with a variety of sides, such as rice, naan bread, or a salad. If you are looking for a delicious and easy-to-make dish, look no further than tandoori chicken breast.
Here are our top 2 tried and tested recipes!
TANDOORI SPICED CHICKEN BREAST WITH GRILLED TOMATO JAM AND HERBED YOGURT SAUCE
Steps:
- Heat grill to medium-high. Combine all spices and the oil in a medium bowl to make a paste. Rub a thin layer of the spice paste onto 1 side of each chicken breast. Grill for 3 to 4 minutes on each side or until slightly charred and just cooked through. Remove from the grill, let rest 5 minutes, and cut lengthwise into 1/2-inch thick slices. Serve openface on pitas: the chicken slices, a few dollops of Tomato Jam, and a drizzle of Herbed Yogurt.
- Heat grill to high. Brush tomatoes and serrano with oil and season with salt and pepper. Grill tomatoes and serrano on all sides until charred. Remove from the grill and coarsely chop.
- Heat oil in a medium saucepan on the grates of the grill or on the side burners. Add the onion and cook until soft. Add the tomatoes, serrano, balsamic vinegar, and saffron and cook until thickened. Season with salt and pepper. Transfer to a bowl and let cool to room temperature before serving.
- Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste. Refrigerate if not using immediately.
TANDOORI CHICKEN BREAST
Low-cal and flavorful. Goes well with brown rice, roasted eggplant, cauliflower, and a green salad.
Provided by vpecchia
Categories World Cuisine Recipes Asian Indian
Time 4h35m
Yield 6
Number Of Ingredients 8
Steps:
- Combine tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator, 4 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.
- Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), 25 to 30 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 3.2 g, Cholesterol 66.7 mg, Fat 3.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 1.3 g, Sodium 82 mg, Sugar 0.4 g
Tips:
- Use boneless, skinless chicken breasts for a succulent and tender dish.
- Marinate the chicken in yogurt, spices, and herbs for at least 30 minutes, or up to overnight, to infuse it with flavor.
- If you don't have a tandoor oven, you can use a regular oven or grill to cook the chicken. Just be sure to preheat your oven or grill to a high temperature and cook the chicken until it is cooked through.
- Serve the tandoori chicken with your favorite sides, such as basmati rice, naan bread, or raita.
- For a vegetarian version of this dish, you can use paneer (Indian cheese) or tofu instead of chicken.
Conclusion:
Tandoori chicken is a delicious and flavorful dish that is perfect for a party or a weeknight meal. It is easy to make and can be cooked in a variety of ways. So next time you are looking for a new chicken recipe, give tandoori chicken a try. You won't be disappointed!
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