Best 3 Tandoori Marinade Recipes
Tandoori marinade is a flavorful blend of spices and yogurt that originated in the Indian subcontinent. It is commonly used to marinate meats, vegetables, and paneer (Indian cheese) before cooking them in a tandoor, a cylindrical clay oven. The marinade imparts a unique smoky and charred flavor to the food, making it a popular choice for barbecues, grilled dishes, and restaurant menus around the world. With its vibrant red color and aromatic spices, tandoori marinade adds a delightful touch of Indian cuisine to any occasion. This article provides a comprehensive guide to creating the perfect tandoori marinade, exploring the essential ingredients, variations, and tips for achieving the best results. Whether you are a seasoned chef or a home cook looking to expand your culinary skills, this guide will help you master the art of tandoori cooking and create mouthwatering dishes that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
TANDOORI MARINADE
The yogurt in this traditional Indian mixture tenderizes what you're marinating. Try grilling the meat or fish to add a smoky flavor.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 2 cups, enough for 2 to 2 1/2 pounds of meat or fish
Number Of Ingredients 16
Steps:
- Whisk together ingredients in a nonreactive bowl. Arrange meat in a shallow nonreactive dish or resealable plastic bag. Cover with marinade; rub gently into meat. Cover; refrigerate for length of time specified below, turning meat occasionally.
- Before cooking, remove meat from refrigerator and let it come to a cool room temperature. Cook as desired, basting occasionally with marinade during the first half of cooking.
TANDOORI MARINADE
This yogurt-based marinade is a traditional Indian marinade. The acid in the yogurt works to tenderize the meat. Recipe does not give a marinating timeframe; however, if using it on meat you would need to marinate long enough for the yogurt to do its job of tenderizing the meat.
Provided by DailyInspiration
Categories Indian
Time 10m
Yield 1 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients and marinate meat and/or vegetables before grilling.
TANDOORI CHICKEN THIGHS WW (MARINADE , OAMC)
Posted here for safe-keeping. I keep losing my WW cookbook! I either make this as listed or I use the ingredients (minus the chicken) as a marinade for chicken, lamb, or pork. Double, triple, or quadruple the recipe for OAMC.
Provided by Ciocia DD
Categories Chicken
Time 33m
Yield 4 thighs, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
- Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
- Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
- Roast chicken until cooked through, 22 - 25 minutes.
- According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.
Tips:
- Always use fresh, high-quality ingredients. This will make a big difference in the final flavor of your dish.
- Don't be afraid to experiment with different spices and herbs. There are many different ways to make a tandoori marinade, so feel free to adjust the ingredients to your own taste.
- Be sure to marinate your meat or vegetables for at least 30 minutes, but no longer than 24 hours. This will allow the flavors to penetrate the food.
- When cooking tandoori dishes, use a high heat setting. This will help to create the characteristic charred flavor.
- Serve tandoori dishes with a variety of accompaniments, such as naan bread, raita, and chutney. This will help to create a complete and satisfying meal.
Conclusion:
Tandoori marinade is a delicious and versatile marinade that can be used on a variety of meats and vegetables. It is a great way to add flavor and excitement to your meals. With a little experimentation, you can easily create a tandoori marinade that is perfect for your taste.
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