"Tangy Cauliflower with Peanut Sauce" is a vegan dish that combines the flavors of tangy cauliflower and creamy peanut sauce to create a delightful and flavorful meal. It is a perfect blend of sweet, sour, and savory flavors, making it a versatile dish that can be enjoyed as an appetizer, main course, or side dish. The recipe is easy to follow and can be customized to suit your personal preferences, making it a great option for those new to cooking or those looking for a quick and healthy meal.
Here are our top 6 tried and tested recipes!
TANGY CAULIFLOWER WITH PEANUT SAUCE
This is such a refreshing way to use cauliflower. I can eat the whole thing by myself...and sometimes I do. This is also nice with some chopped nuts sprinkled on top. UPDATE: On 01/14/08 I made this the way Rita describes....cooking it all together but upping the apple juice with 2 more tbsp It worked well and cuts out a step. Thanks Rita, for a lovely idea!
Provided by Happy Harry 2
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Over medium-high heat, cook cauliflower in small amount of water until just fork-tender. Drain & set aside.
- Combine rest of ingredients in small saucepan & bring to a low simmer.
- Continue to cook, stirring occasionally, until mixture thickens enough to adhere to back of spoon.
- Toss sauce and cauliflower together & serve warm or at room temperature.
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS
This vegan dinner comes together super fast but is also very hearty. Toasting the peanuts in oil not only flavors the oil, it makes the nuts extra toasty and crisp. Broiling the cauliflower before adding to the skillet cooks out some of the water in the vegetable so the stir-fry stays nice and crisp-tender.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Cook the rice as the label directs. Meanwhile, toss the cauliflower with 2 tablespoons vegetable oil and a generous pinch each of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper.
- Add the snow peas, bell pepper and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Add the scallions (white and green parts) and cauliflower; toss. Add the chili sauce and soy sauce and continue to cook, stirring often, until the vegetables are glazed, about 2 minutes.
- Fluff the rice with a fork; top each serving with the stir-fry, toasted peanuts and cilantro.
TANGY CAULIFLOWER
"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.
Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
CAULIFLOWER RICE LETTUCE WRAPS WITH SPICY PEANUT SAUCE
These colorful frozen cauliflower rice lettuce wraps are perfect for those wanting to cut carbs. They also make a great vegetarian meal.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 6
Number Of Ingredients 15
Steps:
- Whisk peanut butter, hot water, Sriracha, soy sauce, and sesame oil for sauce together in a bowl. Set aside.
- Heat 2 tablespoons sesame oil in a large skillet over medium-high heat. Add mushrooms, green onions, and bell pepper. Cook for 4 minutes. Add cauliflower rice, carrot, soy sauce, and lime juice. Cook until liquid has absorbed, about 6 minutes.
- Serve cauliflower mixture in lettuce leaves. Spoon sauce over the tops, and garnish with cilantro.
Nutrition Facts : Calories 206.2 calories, Carbohydrate 10.6 g, Fat 16.3 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 3 g, Sodium 677.3 mg, Sugar 3.6 g
TANGY CAULIFLOWER
Make and share this Tangy Cauliflower recipe from Food.com.
Provided by MizzNezz
Categories Cauliflower
Time 14m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam cauliflower until crisp-tender.
- In small bowl, mix sour cream, onion, mustard, and milk.
- Drizzle over cauliflower.
- Sprinkle with cheese, cover, let stand for 3 minutes to let cheese melt.
TANGY CAULIFLOWER
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 3 servings
Number Of Ingredients 5
Steps:
- Trim whole cauliflower, steam over hot water for 5 to 7 minutes.
- In a serving bowl, mix vinegar, anchovy paste, lime juice and oil.
- When cauliflower is cooked, drain and stir into dressing, mixing well to coat.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 3 grams, Carbohydrate 23 grams, Fat 5 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 235 milligrams, Sugar 9 grams
Tips:
- Choose the right cauliflower: Look for heads of cauliflower that are compact and have no brown spots or blemishes.
- Cut the cauliflower into uniform florets: This will help ensure that they cook evenly.
- Roast the cauliflower until it is tender and slightly browned: This will give it a delicious caramelized flavor.
- Make the peanut sauce while the cauliflower is roasting: This will save you time and allow the flavors to meld.
- Use a high-quality peanut butter: This will make a big difference in the taste of the sauce.
- Add a little bit of heat to the sauce: This will give it a nice kick.
- Serve the cauliflower and peanut sauce immediately: This is when they are at their best.
Conclusion:
Tangy cauliflower with peanut sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cauliflower is roasted until tender and slightly browned, then tossed in a creamy peanut sauce. The result is a dish that is both flavorful and satisfying. So next time you're looking for a quick and healthy meal, give this recipe a try. You won't be disappointed!
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