Best 4 Tangy Green Beans Fit For A Diabetic Recipes
If you're a diabetic looking for a delicious and healthy way to enjoy green beans, you're in luck! Tangy green beans are a great option for diabetics because they're low in carbohydrates and high in fiber. Plus, they're packed with vitamins and minerals, making them a nutritious addition to any meal. So if you're ready to add some zest to your next meal, read on for a recipe that will satisfy your taste buds without spiking your blood sugar.
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TANGY GREEN BEANS
This vegetable side dish is delicately dressed with white wine vinegar and subtle mustard and garlic seasonings, rather than swimming in butter and salt.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Place beans and red pepper in a basket over 1 in. of boiling water in a saucepan. Cover and steam for 7-8 minutes or until crisp-tender. , Meanwhile, in a small bowl, whisk together the remaining ingredients. Transfer bean mixture to a serving bowl; add vinaigrette and stir to coat.
Nutrition Facts : Calories 43 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 207mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TANGY GREEN BEANS FIT FOR A DIABETIC
This recipe originally came from the Mayo Clinic so you know that it has be be good for you. Prep time will be longer if using fresh beans.
Provided by Annacia
Categories Beans
Time 23m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook beans and red peppers in a steamer basket over water until crisp-tender.
- Whisk together all remaining ingredients in a small bowl.
- Transfer beans to a serving bowl.
- Add dressing and stir to coat.
Nutrition Facts : Calories 52, Fat 2.8, SaturatedFat 0.4, Sodium 88.9, Carbohydrate 6.5, Fiber 2.5, Sugar 3, Protein 1.7
SWEET AND TANGY GREEN BEANS
Sweet and tangy! This is a wonderful alternative to plain green beans or green bean casserole. It is quick and easy to make. Gives a unique twist to a traditional Thanksgiving meal.
Provided by ODIEZMA
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Fry the bacon in a large deep skillet over medium-high heat until browned. Remove bacon, and set aside while reserving the grease in the pan. Stir the sugar, vinegar and onion into the bacon grease, and reduce the heat to medium. Add the beans, cover, and simmer for 20 minutes or until the beans have reached your desired doneness. Crumble the bacon over the top before serving.
Nutrition Facts : Calories 122.4 calories, Carbohydrate 21.7 g, Cholesterol 6.9 mg, Fat 2.6 g, Fiber 1.7 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 145.4 mg, Sugar 18.7 g
GARLIC STRING/GREEN BEANS (FIT FOR LIFE)
My family has been using this recipe since the 80's. These are great with steak or chicken. Also great if you are on a low calorie diet.
Provided by Peytons Mom
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large heavy saucepan, heat oil.
- Add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
- Add thyme, sea salt, and pepper to taste.
- Add water and bouillon.
- Bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
- Add more water, if necessary.
- Frozen beans will take only half the time.
- Add squeeze of lemon juice and toss well.
- Original recipe states it serves 2 but it easily will serve four as a side dish.
Tips:
- Choose fresh, crisp green beans. Avoid beans that are limp or have brown spots.
- Trim the beans by snapping off the ends. You can also use a sharp knife to cut off the ends.
- Cook the beans until they are tender-crisp. Overcooking will make the beans mushy.
- Add a variety of flavors to the beans. Try using garlic, onion, ginger, soy sauce, or sesame oil.
- Serve the beans immediately. They are best when they are fresh and hot.
Conclusion:
Tangy green beans are a delicious and healthy side dish that is perfect for people with diabetes. They are low in carbohydrates and calories, and they are a good source of fiber, vitamins, and minerals. The recipes in this article provide a variety of ways to prepare tangy green beans, so you can find one that suits your taste. Whether you like your beans stir-fried, roasted, or sautéed, you are sure to find a recipe that you will enjoy.
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