SHSHREDDED PORK WRAPS WITH LEMON COLE SLAW

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SHSHREDDED PORK WRAPS WITH LEMON COLE SLAW image

Categories     Sandwich     Pork     Sauté     Super Bowl     Kid-Friendly     Quick & Easy     Lunch     Healthy

Yield 4 servings

Number Of Ingredients 14

Pork Wraps:
1 med onion, chopped 1 garlic clove, minced
1 T olive oil 2 T cider vinegar
1/4 cup ketchup 2 T ketchup-style chili sauce
2 tsp Worchestershire 1/2 tsp Tabasco
3/4 cup water 8 to 9 inch tortillas or lavash or pitas
One 12 oz. Pork tenderloin, halved crosswise
Lemon Cole Slaw:
2 T. low-fat sour cream 2 T low-fat mayonnaise
1/2 tsp. finely grated lemon zest 1 tsp. sugar
3 T. water 4 tsp. lemon juice
1 lb. Cabbage, thinly sliced (4 cups) 2 carrots, julienned
1 bunch green onion, thinly sliced diagonally (1 cup)
optional: 1/2 cut chopped fresh flat leaf parsley

Steps:

  • Pork: Cook onion & garlic in oil in a 4 qt heavy pot over medium heat, stirring until golden, about 8 mins. Stir in remaining ingredients except cole slaw & tortillas. Simmer, covered, turning occasionally, until tender, about 45 minutes. Transfer pork to cutting board. (Opt: Puree cooking liquid in blender until smooth & return to pot. Too messy for me - never tried it.) When cool, shred pork lengthwise. Return to sauce. Salt & pepper to taste. Simmer until pork is heated through. (Side Note: I've never tried to make this in the crock pot, but it would probably be a good candidate. You might want to make sure there is enough liquid to keep it cooking all day.) Cole Slaw: Whisk together sour cream, mayo, zest, lemon juice, sugar, water, salt & pepper in a large bowl, until sugar is dissolved. Add cabbage, carrots, scallions, and parsley. Toss well. Chill, covered, one hour. (Easier method - just use bag of shredded cabbage with carrots; add onion to dressing mix, if desired.) Per serving: For wrap: about 339 calories, 8 gr fat. For coleslaw: 61 cals, 2 gr fat.

Aliya Wastaken
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I'm always looking for new recipes to try, and this one didn't disappoint. The pork was tender and flavorful, and the slaw was tangy and refreshing.


Rechell Bradley
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I made this recipe for my family and they loved it. The pork was so tender and the slaw was so refreshing.


Ryad Elfetouaki
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This recipe is a great way to use up leftover pork. The slaw is also a great way to use up leftover cabbage.


Afg Afghan
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I've made this recipe several times and it's always a hit. The pork is always tender and flavorful, and the slaw is always fresh and tangy.


Selma Sulejmani
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I'm always looking for new recipes to try, and this one didn't disappoint. The pork was tender and flavorful, and the slaw was tangy and refreshing.


Doreen Angel Nhyira Mould
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I made this recipe for my family and they loved it. The pork was so tender and the slaw was so refreshing.


Mihaela Gjurovska
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This recipe is a great way to use up leftover pork. The slaw is also a great way to use up leftover cabbage.


Jeanet TJ
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I've made this recipe several times and it's always a hit. The pork is always tender and flavorful, and the slaw is always fresh and tangy.


Khalil Jokhio
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This recipe was easy to follow and the results were delicious. The pork was tender and juicy, and the slaw was a perfect complement.


PD ROCKS
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I'm always looking for new recipes to try, and this one didn't disappoint. The pork was tender and flavorful, and the slaw was tangy and refreshing.


Syed Atiq Ullah Shah
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I made this recipe for my family and they loved it. The pork was so tender and the slaw was so refreshing.


estell staten
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This recipe is a great way to use up leftover pork. The slaw is also a great way to use up leftover cabbage.


Nursakil Khan
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I'm not usually a fan of pork, but this recipe changed my mind. The pork was tender and flavorful, and the slaw was the perfect balance of sweet and tangy.


Muhammad Mudassir
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This recipe was a hit at my party! The pork was cooked to perfection and the slaw was a crowd-pleaser.


sabry drelsabry
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Easy to follow recipe with great results. The pork was juicy and the slaw was tangy and refreshing. Definitely a keeper!


Avery Robins
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Fantastic recipe! The pork was tender and flavorful, and the lemon cole slaw was the perfect complement. I will definitely be making this again.