Best 2 Tangy Poppy Seed Fruit Salad Recipes

Welcome to the world of tangy and refreshing fruit salad, enhanced with the unique flavor of poppy seeds! This delightful dish is a symphony of flavors and textures, combining the sweetness of fruits, the zesty tang of dressing, and the nutty crunch of poppy seeds. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more. With just a few simple ingredients and easy-to-follow steps, you'll be able to create a vibrant and delicious tangy poppy seed fruit salad that will be the star of any gathering or a perfect treat for yourself. So, let's dive right in and discover the secrets to making the most amazing tangy poppy seed fruit salad!

Let's cook with our recipes!

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose fresh, ripe fruits: The quality of your fruits will make a big difference in the overall taste of the salad. Look for fruits that are brightly colored and free of bruises or blemishes.
Use a variety of fruits: The more variety of fruits you use, the more flavorful your salad will be. Some good choices include berries, citrus fruits, stone fruits, and melon.
Poppy seed dressing: The poppy seed dressing is what makes this salad so special. Be sure to use a good quality poppy seed dressing, or make your own using the recipe in the blog post.
Chill the salad before serving: Chilling the salad for at least 30 minutes before serving will help the flavors to meld and will make the salad more refreshing.

Conclusion:

Tangy poppy seed fruit salad is a refreshing, flavorful, and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a light and healthy salad, give this tangy poppy seed fruit salad a try.