Best 2 Tarator Bulgarian Cold Cucumber Soup Recipes

Tarator is a refreshing and flavorful cold Bulgarian soup, perfect for a hot summer day. Made with yogurt, cucumbers, garlic, dill, and walnuts, it is a healthy and satisfying dish that is easy to make. The soup is typically served chilled, often as an appetizer or light lunch, and can be enjoyed on its own or with grilled meats or vegetables. Tarator is a popular dish in Bulgaria and is also enjoyed in other Balkan countries and parts of Eastern Europe. Variations of the soup exist, and it can be made with different ingredients, such as sour cream, kefir, or buttermilk instead of yogurt, and additional vegetables such as tomatoes, peppers, or onions.

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BULGARIAN TARATOR - COLD CUCUMBER SOUP

Bulgarian Tarator - Cold Cucumber Soup image

This is an extremely popular summertime dish in Bulgaria. It serves as a replacement for salad or appetizers. It tastes similar to tzatziki, so it's a very bright-flavored, cooling, and refreshing dish!

Provided by muka3D

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 45m

Yield 5

Number Of Ingredients 8

Ingredients

2 cucumbers, peeled and cut into small cubes
1 (16 ounce) container plain yogurt
¼ cup minced fresh dill
4 cloves garlic, pressed
2 teaspoons olive oil
salt to taste
1 tablespoon water, or as needed
10 ice cubes, or as needed

Steps:

Place cucumbers in a large bowl. Whisk yogurt in a separate bowl using a fork until yogurt is smooth and liquefied; pour over cucumbers. Add dill, garlic, oil, and salt to cucumber mixture; toss to coat. Stir in enough water to reach desired consistency. Refrigerate until chilled, at least 30 minutes.
Ladle soup into serving bowls; add about 2 ice cubes to each bowl.

Nutrition Facts : Calories 90.2 calories, Carbohydrate 10.2 g, Cholesterol 5.4 mg, Fat 3.4 g, Fiber 0.5 g, Protein 5.5 g, SaturatedFat 1.2 g, Sodium 67.8 mg, Sugar 7.7 g

TARATOR: BULGARIAN COLD CUCUMBER SOUP

Tarator: Bulgarian Cold Cucumber Soup image

Another delight of summer: Cucumbers! Adapted from my weathered copy of Joy of Cooking. If using organic cucumbers there is no need to peel unless preferred. Store bought conventional cucumbers usually have a wax coating which warrants peeling. Note: I always use full fat dairy products. I cannot guarantee good results with...

Provided by C G

Categories Vegetable Soup

Time 6h15m

Number Of Ingredients 9

Ingredients

1 1/2 c cucumber, seeded and pared ( i pared the cucumbers in a stripe fashion retaining some of the peel)
1 tsp salt
1/4 tsp white pepper
1/4-1/2 c raw walnuts
2 Tbsp good quality extra virgin olive oil + more for drizzling
1 clove garlic, peeled and chopped
2 Tbsp fresh dill, chopped + more for garnish
1 1/2 c plain greek yogurt or equal parts plain yogurt and sour cream
vegetable broth or milk, to thin (if needed)

Steps:

1. Place all ingredients (except for milk/broth) in a blender or food processor and BLEND until smooth. If desired, use the PULSE setting. If the mixture seems to thick, thin with a little bit of vegetable stock or whole milk a few tablespoons at a time and to desired consistency.
2. Store in a glass container and cover. Refrigerate at least 3 hours but better 6 hours or overnight.
3. To SERVE: place an ice cube in each soup bowl or mug. Pour the soup into the bowl and garnish with a little bit of fresh dill and a light drizzle of olive oil.

Tips:

- For a refreshing and flavorful soup, use fresh, crisp cucumbers. Peeling the cucumbers is optional, but it will give the soup a smoother texture. - Use high-quality yogurt for the best results. Greek yogurt or strained yogurt works well, as they are thick and creamy. - If you want a thinner soup, add more water or broth. - To make the soup more flavorful, add a variety of herbs and spices, such as dill, mint, garlic, and cumin. - Garnish the soup with a dollop of yogurt, a sprinkle of fresh herbs, and a drizzle of olive oil before serving.

Conclusion:

Tarator is a refreshing, healthy, and flavorful soup that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its unique blend of flavors and textures, tarator is a delicious and satisfying soup that is sure to please everyone at the table.