Best 3 Tasty Breaded Seitan Recipes
If you're looking to satisfy your taste buds while sticking to a plant-based diet, breaded seitan is an excellent dish for you to explore. This delectable treat is made from wheat gluten, which has a texture that resembles chicken, making it a great alternative for vegans and vegetarians. With the right ingredients and a few simple steps, you can create a flavorful and crispy breaded seitan that will tantalize your taste buds. So, let's dive in and uncover the secrets behind crafting the perfect breaded seitan dish, a delightful plant-based option that will leave you craving more.
Here are our top 3 tried and tested recipes!
TASTY BREADED SEITAN
Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.
Provided by veggigoddess
Categories Seitan Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 9.5 g, Fat 8.4 g, Fiber 3 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 664.8 mg, Sugar 0.3 g
SEITAN ROAST RECIPE BY TASTY
Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F (175°C).
- In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
- In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
- Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
- Once thick enough, use your hands to knead dough.
- Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
- Bake for 1 hour, flipping roast every 20 minutes.
- Remove from oven and let rest for 10 minutes before slicing.
- Serve with vegetarian gravy.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams
TASTY BREADED SEITAN
Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.
Provided by veggigoddess
Categories Seitan Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 9.5 g, Fat 8.4 g, Fiber 3 g, Protein 19.3 g, SaturatedFat 1.3 g, Sodium 664.8 mg, Sugar 0.3 g
Tips:
- To make the seitan as flavorful as possible, use a flavorful vegetable broth. You can also add herbs and spices to the broth, such as garlic, onion, thyme, or rosemary.
- When breading the seitan, use a light touch. You don't want to pack the breading on too thick, or it will become greasy and heavy.
- Make sure the oil is hot enough before frying the seitan. This will help to create a crispy crust.
- Don't overcrowd the pan when frying the seitan. This will cause the oil temperature to drop and the seitan will not cook evenly.
- Serve the seitan immediately with your favorite dipping sauce.
Conclusion:
Breaded seitan is a delicious and versatile dish that can be enjoyed in many different ways. It is a great source of protein and fiber, and it can be made with a variety of different flavors and textures. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, breaded seitan is a great option.
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