Best 4 Tasty Fried Cauliflower With Sweet And Sour Sauce Recipes

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When cooking a delectable fried cauliflower dish with a sweet and sour sauce, there are few things as satisfying as the perfect combination of crispy, tender textures and flavors. This culinary masterpiece starts with selecting the right cauliflower, slicing it into bite-sized florets, and coating them in a flavorful batter before frying until golden brown. The real magic lies in the creation of the sweet and sour sauce, which brings together the perfect balance of sweet, tangy, and savory notes. Whether served as an appetizer, a main course, or a side dish, this tantalizing treat is sure to leave a lasting impression on your taste buds.

Here are our top 4 tried and tested recipes!

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

SWEET AND SOUR CAULIFLOWER



Sweet and Sour Cauliflower image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 14

1/3 cup plus 3 tablespoons vegetable oil, plus more for greasing
1 head cauliflower, cut into small florets (about 6 cups)
1/2 cup plus 1 tablespoon cornstarch
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
3/4 cup sugar
1/2 cup rice vinegar
1/4 cup soy sauce
1/4 cup ketchup
1 tablespoon garlic powder
1/4 cup thinly sliced scallions, for garnish
1 tablespoon white sesame seeds, for garnish
Cooked white rice, for serving (recipe follows)
1 1/2 cups long grain white rice

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil and lightly grease with oil.
  • Combine the cauliflower and 3 tablespoons of the oil in a large resealable plastic bag. Seal and shake until well coated. Add 1/2 cup of the cornstarch, 1 teaspoon salt and the pepper, then reseal and shake until well coated.
  • Heat the remaining 1/3 cup oil in a large skillet over medium-high heat. Once hot, add the cauliflower and fry, tossing to cook on all sides, until deep golden brown in spots, about 10 minutes. Transfer the fried cauliflower to the prepared baking sheet and bake until the cauliflower starts to get crispy, 10 to 15 minutes
  • While the cauliflower bakes, prepare the sauce. Whisk together the sugar, vinegar, soy sauce, ketchup, garlic powder and the remaining 1/2 teaspoon salt in a medium saucepan. Place over medium-high heat and bring to a boil; the sauce should thicken slightly.
  • Whisk together the remaining 1 tablespoon cornstarch with 2 tablespoons cold water in a small bowl until fully dissolved. Add the cornstarch slurry to the boiling sauce, reduce the heat to low and cook until thickened, about 30 seconds.
  • Transfer the cauliflower to a large bowl and add half of the sauce. Toss until the cauliflower is well coated, then add the remaining sauce and toss. Garnish with the scallions and sesame seeds and serve with rice.
  • Place the rice and 2 1/4 cups cold water in a medium saucepan. Put the pan over medium-high heat. Bring to a boil, reduce to a simmer, cover and cook until the rice is tender, 18 to 20 minutes. Remove the lid and fluff the rice before serving.

TASTY FRIED CAULIFLOWER WITH SWEET AND SOUR SAUCE



Tasty Fried Cauliflower with Sweet and Sour Sauce image

A tasty side dish and very easy to make when in a hurry for a delicious dish.

Provided by luke

Categories     Fried Cauliflower

Time 25m

Yield 4

Number Of Ingredients 11

1 cup all-purpose flour
1 cup water
1 egg
1 teaspoon light soy sauce, or to taste
1 pinch salt to taste
vegetable oil for frying
½ head cauliflower, broken into florets
1 (8 ounce) can pineapple chunks in juice
½ cup tomato sauce
2 tablespoons water
1 teaspoon cornstarch

Steps:

  • Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
  • Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
  • Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
  • Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.

Nutrition Facts : Calories 217.4 calories, Carbohydrate 38.8 g, Cholesterol 46.5 mg, Fat 4.5 g, Fiber 3.5 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 315.9 mg, Sugar 11.2 g

SWEET-AND-SOUR CAULIFLOWER



Sweet-And-Sour Cauliflower image

Despite its Oriental-sounding name, this is an Italian dish. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.

Provided by jonesies

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1 tablespoon olive oil
1 head cauliflower, separated into florets
1 large tomatoes, seeded and diced
2 1/2 tablespoons red wine vinegar
3 tablespoons pine nuts (toasted)
3 tablespoons golden raisins

Steps:

  • In a large non-stick frying pan over medium heat, saute the garlic in the oil for 1 minute.
  • Add the cauliflower, tomatoes and vinegar.
  • Cover and cook for 7 minutes.
  • Stir in the pine nuts and raisins.
  • Cover and cook for 2 minutes, or until the cauliflower is tender.

Nutrition Facts : Calories 141.2, Fat 8, SaturatedFat 0.9, Sodium 46.7, Carbohydrate 16.7, Fiber 4.7, Sugar 9.5, Protein 4.4

Tips:

  • Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and has tightly packed florets. Avoid heads with any signs of bruising or discoloration.
  • Cut the cauliflower into even-sized florets: This will ensure that they cook evenly. If the florets are too large, they may not cook through properly.
  • Coat the cauliflower in a flavorful batter: The batter should be thick enough to coat the cauliflower evenly, but not so thick that it's difficult to stir. You can use a variety of different batters, such as a tempura batter, a beer batter, or a breadcrumb batter.
  • Fry the cauliflower in hot oil: The oil should be hot enough to cause the batter to sizzle and bubble immediately. This will help to create a crispy outer crust.
  • Drain the cauliflower on paper towels: This will help to remove any excess oil.
  • Serve the cauliflower with your favorite dipping sauce: Sweet and sour sauce is a classic choice, but you can also use other sauces, such as ranch dressing, blue cheese dressing, or honey mustard.

Conclusion:

Fried cauliflower is a delicious and versatile dish that can be enjoyed as an appetizer, a side dish, or a main course. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins. With so many different ways to prepare it, there's sure to be a fried cauliflower recipe that everyone will love.

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