Best 2 Tasty Protein Pancakes Recipes

Protein pancakes are a delicious and nutritious way to start your day. They're packed with protein, fiber, and healthy fats, which will help you feel full and satisfied all morning long. Plus, they're incredibly easy to make and can be customized to your liking. Whether you like them sweet or savory, thick or thin, fluffy or crispy, there's a protein pancake recipe out there for everyone. So what are you waiting for? Grab your apron and let's get cooking!

Here are our top 2 tried and tested recipes!

VANILLA PROTEIN PANCAKES RECIPE BY TASTY

Vanilla Protein Pancakes Recipe by Tasty image

Here's what you need: oat flour, vanilla protein powder, baking powder, cinnamon, egg white, low-fat greek yogurt, coconut oil

Provided by Swasti Shukla

Categories Breakfast

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg white
4 tablespoons low-fat greek yogurt
1 teaspoon coconut oil

Steps:

In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended.
Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached.
Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking.
Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
Top your pancake stack with bananas, blueberries, or honey.
Enjoy!

Nutrition Facts : Calories 849 calories, Carbohydrate 66 grams, Fat 29 grams, Fiber 7 grams, Protein 79 grams, Sugar 4 grams

TASTY PROTEIN PANCAKES

Tasty Protein Pancakes image

Pancakes that have loads of protein and yet taste great! Serve with either maple syrup or a spoonful of Greek yogurt with honey.

Provided by judykins

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 12m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup whole wheat flour
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
1 cup low-fat cottage cheese
¾ cup low-fat milk
2 eggs
2 tablespoons vegetable oil

Steps:

Stir flour, baking soda, cinnamon, and salt together in a large bowl.
Whisk cottage cheese, milk, eggs, and oil together in a separate bowl. Pour into the flour mixture; whisk until batter is just combined; it will be thick.
Heat an oiled griddle over medium-high heat; when a water drop on the surface dances and sizzles, it's ready. Drop 1/4 cup batter onto the griddle. Cook until golden brown and bubbles break the surface, 1 to 2 minutes. Turn and cook until set, about 1 minute more. Repeat with remaining batter.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 26.4 g, Cholesterol 101.2 mg, Fat 11.9 g, Fiber 3.8 g, Protein 16.5 g, SaturatedFat 3 g, Sodium 587.3 mg, Sugar 2.6 g

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
Mash the bananas thoroughly: This will help to create a smooth batter and prevent lumps.
Don't overmix the batter: Overmixing can make the pancakes tough.
Cook the pancakes over medium heat: This will help to prevent them from burning.
Serve the pancakes immediately: Pancakes are best served hot off the griddle.

Conclusion:

Protein pancakes are a delicious and nutritious way to start your day. They are packed with protein, fiber, and healthy fats, and they can be made with a variety of different ingredients to suit your taste. Whether you like them sweet or savory, there is a protein pancake recipe out there for you. So next time you're looking for a quick and easy breakfast, give protein pancakes a try. You won't be disappointed!