Best 3 Tasty Tilapia Fillets Recipes

Tilapia fillets are a versatile and delicious fish that can be cooked in a variety of ways. Known for their mild flavor and delicate texture, tilapia fillets are a great choice for those who are looking for a healthy and affordable meal. Whether you prefer to pan-fry, bake, or grill your tilapia, there are countless ways to prepare this versatile fish. With a little creativity and the right ingredients, you can create a tasty tilapia fillet dish that will impress your family and friends.

Let's cook with our recipes!

EASY FISH TACOS RECIPE BY TASTY

Easy Fish Tacos Recipe by Tasty image

Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime

Provided by Claire Nolan

Categories Lunch

Yield 8 servings

Number Of Ingredients 14

Ingredients

3 cups green cabbage, shredded
½ cup red onion, diced
1 cup sour cream
1 lime, juiced
¼ teaspoon salt
4 tilapia fillets
¼ teaspoon cayenne pepper, ground
½ teaspoon garlic powder
½ teaspoon cumin
½ teaspoon salt
½ teaspoon pepper
16 corn tortillas
cilantro, to taste
lime, to taste

Steps:

In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
Using a fork, break apart the fillets into bite-size pieces.
Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
Garnish with cilantro and lime juice.
Enjoy!

Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams

SEASONED TILAPIA FILLETS

Seasoned Tilapia Fillets image

If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 tilapia fillets (6 ounces each)
1 tablespoon butter, melted
1 teaspoon Montreal steak seasoning
1/2 teaspoon dried parsley flakes
1/4 teaspoon paprika
1/4 teaspoon dried thyme
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
Dash garlic powder

Steps:

Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.

Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

TASTY TILAPIA FILLETS

Tasty Tilapia Fillets image

Tickle your taste buds with this wonderful new tilapia recipe. For those of you who are not familiar with this fish it taste a lot like cod or white fish...very good!

Provided by Pantry Chef Starkey

Categories Tilapia

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 filleted tilapia fillets, about 4 fillets
1 cup apple cider vinegar, more if needed
2 tablespoons horseradish
2 tablespoons low-fat mayonnaise
2 garlic cloves, minced
1 teaspoon basil leaves
1 tablespoon paprika
1 medium lemon, wedged

Steps:

Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
Mix together low fat mayo and horseradish. Place aside.
Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.
Serve with a spoonful of horseradish/mayonnaise mixture on each fillet and a lemon wedge.

Tips:

Choose the Right Tilapia Fillets: Opt for fresh or frozen tilapia fillets that are firm and have a mild, slightly sweet flavor. Avoid fillets that are discolored or have an off smell.
Properly Thaw Frozen Fillets: If using frozen tilapia fillets, thaw them properly in the refrigerator overnight or under cold running water for about 30 minutes. Never thaw tilapia fillets at room temperature.
Seasoning and Marinating: Before cooking, season the tilapia fillets with salt, pepper, and any desired herbs or spices. You can also marinate the fillets in a flavorful mixture of olive oil, lemon juice, herbs, and spices for added flavor.
Choose the Right Cooking Method: Tilapia fillets can be cooked using various methods, including pan-frying, baking, grilling, or steaming. Adjust the cooking time and temperature depending on the cooking method and the thickness of the fillets.
Monitor Cooking Time: Tilapia fillets cook quickly, so it's essential to monitor the cooking time closely to prevent overcooking. Overcooked tilapia becomes dry and tough.
Serve with Fresh Sides: Pair cooked tilapia fillets with fresh and flavorful sides like roasted vegetables, grilled lemon wedges, or a crisp salad to create a balanced and satisfying meal.

Conclusion:

Tilapia fillets are a versatile and delicious fish that can be prepared in various ways. By following these tips and experimenting with different recipes, you can create mouthwatering tilapia dishes that will impress your family and friends. Whether you prefer pan-fried, baked, grilled, or steamed tilapia, the key is to cook it properly to maintain its delicate flavor and texture. Enjoy exploring the culinary possibilities of tilapia and delight in its mild, slightly sweet taste that complements a wide range of flavors.