Tuna steak is a versatile and delicious fish that can be cooked in a variety of ways. Whether you prefer it grilled, pan-seared, or baked, there are many tasty recipes to choose from. In this article, we will explore some of the best recipes for cooking tuna steak, ensuring that you have a flavorful and satisfying meal every time. We will provide step-by-step instructions, helpful tips, and ingredient suggestions to guide you through the cooking process. So, get ready to embark on a culinary journey and discover the secrets to creating a tantalizing tuna steak that will impress your taste buds and leave you craving more.
Here are our top 2 tried and tested recipes!
SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY
Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil
Provided by Heying Duan
Yield 2 servings
Number Of Ingredients 18
Steps:
- Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
- Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
- Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
- Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
- Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
- Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
- Serve and enjoy.
Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams
TASTY TUNA STEAK
Steps:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.
- Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.
- Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.
Nutrition Facts : Calories 304.1 calories, Carbohydrate 11.4 g, Cholesterol 50.9 mg, Fat 15.5 g, Fiber 4.3 g, Protein 29.1 g, SaturatedFat 2.2 g, Sodium 406 mg, Sugar 3.4 g
Tips:
- Choose the Freshest Tuna Steak: Select a vibrant red tuna steak with a firm texture and no fishy odor. Avoid steaks that appear dull or slimy.
- Proper Thawing: If your tuna steak is frozen, thaw it properly in the refrigerator for several hours or overnight. Never thaw tuna at room temperature, as this can promote bacterial growth.
- Prepare Your Marinade: Create a flavorful marinade using a combination of olive oil, soy sauce, lemon juice, garlic, ginger, and your preferred herbs and spices. Marinating the tuna steak for at least 30 minutes enhances its taste and tenderness.
- Searing Perfected: Heat a skillet or grill pan over medium-high heat. Once the pan is hot, sear the tuna steak for 2-3 minutes per side for a rare to medium-rare doneness. For a more well-done steak, increase the cooking time accordingly.
- Check Internal Temperature: Use a meat thermometer to check the internal temperature of the tuna steak. For rare, aim for 125°F (52°C), for medium-rare 135°F (57°C), and for medium 145°F (63°C).
- Let it Rest: After searing, let the tuna steak rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more flavorful and moist steak.
Conclusion:
Tuna steak is a versatile and delicious fish that can be prepared in various ways. Whether you prefer a simple seared steak with a flavorful marinade or a more elaborate dish like tuna steak tacos or tartar, these recipes provide a culinary journey that celebrates the unique taste of tuna. Remember to choose fresh ingredients, marinate the steak properly, sear it to perfection, and let it rest before slicing. By following these tips, you can create a restaurant-quality tuna steak meal in the comfort of your own home.
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