Best 6 Tempeh Bacon Recipe By Tasty Recipes

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Tempeh bacon, a plant-based alternative to traditional bacon, is a delicious and versatile ingredient that can be used in a variety of dishes. Made from fermented soybeans, tempeh bacon offers a smoky, savory flavor and a meaty texture, making it an excellent choice for vegans, vegetarians, and flexitarians alike. Whether you're looking to add a crispy topping to your favorite salad, create a hearty breakfast sandwich, or simply enjoy a guilt-free snack, there's a tempeh bacon recipe out there for you.

Here are our top 6 tried and tested recipes!

EASY TEMPEH BACON



Easy Tempeh Bacon image

Quick, crispy tempeh bacon with maximum flavor thanks to tamari, maple syrup, liquid smoke, and black pepper. Just 8 ingredients required!

Provided by Minimalist Baker

Categories     Breakfast     Side

Time 40m

Number Of Ingredients 9

8 ounces tempeh ((ensure gluten-free as needed))
1 Tbsp oil ((avocado oil // if oil-free, omit or add slightly more tamari and maple syrup))
3 Tbsp tamari ((or coconut aminos if soy-free, just use a bit more as it's not as salty as tamari))
2 ½ Tbsp maple syrup
1 healthy pinch sea salt
1 ½ tsp liquid smoke
1 ½ tsp smoked paprika
1/2 tsp ground black pepper ((plus more for coating))
1 dash cayenne ((optional // omit for less heat))

Steps:

  • Slice the tempeh in half widthwise (so you have 2 even squares), then thinly slice each square in thirds so you have six very thin squares (it's easiest to do this by placing the tempeh flat on your cutting board and holding the knife horizontally for an even cut). Then slice each square into three rectangular strips. You should have ~18 pieces of tempeh (as the original recipe is written).
  • In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, tamari, maple syrup, salt, liquid smoke, smoked paprika, black pepper, and cayenne (optional). Taste and adjust flavor as needed. It should be quite salty, smoky, a little spicy, and plenty sweet (even a little too sweet, as it needs to balance the bitterness of the tempeh).
  • Add the tempeh and toss to coat (using a pastry brush is helpful for fully coating). Marinate for 10-15 minutes, flipping once for even flavor dispersion.
  • Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  • Transfer tempeh (reserving excess marinade for brushing) to the parchment-lined baking sheet and arrange in a single layer.
  • Bake for 10 minutes, then remove from the oven, flip, and brush generously with reserved marinade. Bake for 8-10 minutes more, or until browned and slightly crispy.
  • Enjoy immediately or store cooled leftovers in an airtight container in the refrigerator for 5 days, or in the freezer for up to 2 months. Reheat in a 350°F (176°C) oven or on the stovetop over medium heat until hot.

Nutrition Facts : ServingSize 1 three-slice serving, Calories 112 kcal, Carbohydrate 11 g, Protein 8.2 g, Fat 4.3 g, SaturatedFat 0.7 g, Sodium 520 mg, Fiber 3.3 g, Sugar 5.1 g, UnsaturatedFat 3.3 g

TEMPEH BACON BLT



Tempeh Bacon BLT image

Provided by Food Network

Categories     main-dish

Time 4h15m

Yield 4 servings

Number Of Ingredients 14

1/4 cup pure maple syrup (60 milliliters)
1/4 cup soy sauce (60 milliliters)
3 tablespoons olive oil, divided
1 1/2 teaspoon smoked paprika
1/2 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1/4 teaspoon freshly ground black pepper
225 to 250 grams tempeh, sliced into 20 to 24 slices (8 to 9 ounces)
8 slices sourdough multigrain rye, lightly toasted, such as Stonemill
2 to 4 tablespoons mayonnaise
2 tablespoons Dijon mustard
4 pieces of lettuce
1 to 2 tomatoes, sliced

Steps:

  • Whisk together the maple syrup, soy sauce, 2 tablespoons of oil, smoked paprika, salt, cayenne, cumin and black pepper in a large bowl. Add in the tempeh and gently mix to combine and coat. Place the tempeh in the fridge to marinate for at least 4 hours or up to 12 hours.
  • Remove the tempeh from the marinade and set both aside. Heat a large nonstick skillet over medium heat and add in the remaining tablespoon of oil. Add the tempeh and cook for 2 minutes per side, or until golden brown. Spoon over some of the reserved marinade and allow it to cook down and coat the tempeh for about 1 to 2 minutes, flipping frequently. Set the tempeh aside.
  • Assemble the sandwiches by spreading half of the sliced bread with mayonnaise and the other half with Dijon. Top with lettuce, tomato and the tempeh bacon, season with salt and pepper, cut the sandwiches in half and serve.

TEMPEH BACON RECIPE BY TASTY



Tempeh Bacon Recipe by Tasty image

Here's what you need: tempeh, olive oil, soy sauce, maple syrup, liquid smoke, garlic powder, black pepper

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 7

4 oz tempeh, half a package
olive oil, to taste
2 tablespoons soy sauce
1 tablespoon maple syrup
½ teaspoon liquid smoke, optional
½ teaspoon garlic powder
black pepper, to taste

Steps:

  • On a cutting board, cut tempeh ¼-inch (6 mm) thick slices.
  • Add olive oil to a pan over medium heat and add the tempeh. Cook for 5 minutes on each side until brown and crispy.
  • Add 1 tablespoon of water to the pan and stir.
  • Add soy sauce, maple syrup, liquid smoke, garlic powder, and black pepper, and stir until tempeh is evenly coated.
  • Let brown for 2-3 minutes.
  • Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 0 grams, Protein 12 grams, Sugar 4 grams

SMOKY TEMPEH BACON



Smoky Tempeh Bacon image

This meatless tempeh bacon recipe gets its smoky flavor from liquid smoke and smoked paprika. Eat it alone or use it on a sandwich or salad. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons liquid smoke
1 tablespoon maple syrup
2 teaspoons smoked paprika
1/2 teaspoon ground cumin
1 package (8 ounces) tempeh, thinly sliced
2 tablespoons canola oil

Steps:

  • Whisk together liquid smoke, maple syrup, paprika and cumin in a 8x8-in. glass baking dish; add sliced tempeh. Gently toss to coat. Cover and refrigerate at least one hour., Heat oil in large saucepan over medium heat. In batches, cook tempeh until golden brown, 2-3 minutes per side. Serve immediately.

Nutrition Facts : Calories 125 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.

TEMPEH "BACON"



Tempeh

Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky-sweet flavor of the breakfast staple in this easy vegetarian recipe. Serve it with eggs for breakfast, add it to stir-fry, or layer it onto a veggie "B.L.T."

Provided by Katherine Sacks

Categories     Vegetarian     Vegan     Breakfast     Maple Syrup     Soy Sauce     Soy

Yield Makes 50 pieces

Number Of Ingredients 8

1/2 cup olive oil
1/2 cup pure maple syrup
1/2 cup soy sauce
2 teaspoons smoked paprika
1 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
16 ounces tempeh, cut into about 50 (1/4"-thick) strips

Steps:

  • Whisk oil, maple syrup, soy sauce, paprika, salt, cayenne, and black pepper in a shallow dish. Add tempeh and gently toss to coat. Cover and chill at least 2 hours or up to 4.
  • Preheat oven to 400°F and line a rimmed baking sheet with parchment paper. Arrange tempeh in a single layer and bake, tossing and basting with marinade after 10 minutes, until tempeh is crispy, 30-33 minutes.
  • Do Ahead
  • Tempeh bacon can be made 5 days ahead; wrap tightly and chill.

GENERAL TSO'S TEMPEH RECIPE BY TASTY



General Tso's Tempeh Recipe by Tasty image

Here's what you need: tempeh, cornstarch, paprika, garlic, ginger, sesame oil, rice wine, soy sauce, oil, red pepper flakes, tomato paste, vegetable broth, rice vinegar, honey, sesame seed, cornstarch, water

Provided by Pierce Abernathy

Categories     Dinner

Yield 4 servings

Number Of Ingredients 17

16 oz tempeh
¼ cup cornstarch
1 teaspoon paprika
4 cloves garlic, sliced, divided
4 teaspoons ginger, grated, divided
2 tablespoons sesame oil, divided
2 tablespoons rice wine
4 tablespoons soy sauce, divided
¼ cup oil
½ teaspoon red pepper flakes
1 tablespoon tomato paste
¼ cup vegetable broth
1 tablespoon rice vinegar
1 tablespoon honey
sesame seed, optional, to garnish
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Chop the tempeh into chicken nugget-sized pieces and transfer to a mixing bowl.
  • Add the cornstarch, paprika, ginger, garlic, sesame oil, rice wine, and soy sauce to the bowl. Mix until incorporated. Cover and chill in fridge for 1 hour minimum.
  • Add oil to a pan on medium-high heat and pan-fry tempeh until browned on both sides. Remove from pan.
  • In the same pan, add in oil and sesame oil on medium-high heat.
  • Add the garlic, ginger, and red pepper flakes, and cook until golden brown and aromatic, about 1 minute.
  • Add the tomato paste and vegetable broth, and stir until incorporated.
  • Add the soy sauce, rice vinegar, and honey, and stir until all are incorporated.
  • Add the cornstarch slurry (mix the cornstarch with the water in a small bowl until paste forms) into sauce mixture and stir until sauce thickens.
  • Return the tempeh to the pan and allow to incorporate with the sauce. Top with sesame seeds (optional).
  • Enjoy!

Nutrition Facts : Calories 531 calories, Carbohydrate 32 grams, Fat 36 grams, Fiber 0 grams, Protein 23 grams, Sugar 11 grams

Tips:

  • Choose the right tempeh. Look for tempeh that is firm and has a slightly sour smell. Avoid tempeh that is soft or has a slimy texture.
  • Slice the tempeh thinly. This will help it cook evenly and crispy.
  • Marinate the tempeh. This will help it absorb flavor and moisture. You can use a variety of marinades, such as soy sauce, tamari, liquid smoke, maple syrup, or barbecue sauce.
  • Cook the tempeh over medium heat. This will help it cook evenly and prevent it from burning.
  • Flip the tempeh frequently. This will help it cook evenly and prevent it from sticking to the pan.
  • Cook the tempeh until it is crispy. This will give it a bacon-like texture.
  • Serve the tempeh bacon immediately. It is best enjoyed fresh and crispy.

Conclusion:

  • Tempeh bacon is a delicious and healthy alternative to traditional bacon. It is made with tempeh, a fermented soybean product that is high in protein and fiber. Tempeh bacon is also a good source of iron, calcium, and magnesium.
  • Tempeh bacon is easy to make at home. It can be marinated and cooked in a variety of ways. Tempeh bacon can be used in a variety of dishes, such as sandwiches, wraps, salads, and pizzas.
  • If you are looking for a healthy and delicious alternative to traditional bacon, tempeh bacon is a great option. It is easy to make, versatile, and packed with nutrients.

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