Best 5 Tennessee Killed Lettuce Salad Recipes
Tennessee killed lettuce salad is a classic soul food dish that has been passed down through generations and loved by many. It is a flavorful and hearty salad made with fresh lettuce, smoked meats, hard-boiled eggs, sweet pickles, bacon, tomatoes, onions, and more. The signature ingredient is crumbled, crispy fried bologna or luncheon meat, which adds a unique layer of texture and flavor to the salad. As you dig into this delightful dish, you'll discover a symphony of tastes and textures that will leave you craving more.
Here are our top 5 tried and tested recipes!
KILLED LETTUCE AND ONION
Growing up in the North Carolina mountains, everyone knew what killed lettuce was and how to fix it. This is my mom's recipe, and it is very simple and basic. In the south it is usually served with pinto beans and cornbread.
Provided by shann
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Place the bacon slices on a paper towel-lined plate.
- Add the chopped green onions to the bacon grease; cook and stir for about a minute or until the onions reach your desired tenderness. Pour the onions and bacon grease over the lettuce and toss lightly. Crumble the bacon and add it to the lettuce. Serve immediately.
Nutrition Facts : Calories 143.5 calories, Carbohydrate 3.2 g, Cholesterol 19 mg, Fat 12.7 g, Fiber 1.3 g, Protein 4.5 g, SaturatedFat 4.2 g, Sodium 255.2 mg, Sugar 0.9 g
TENNESSEE-KILLED LETTUCE SALAD
Make and share this Tennessee-Killed Lettuce Salad recipe from Food.com.
Provided by Sharon123
Categories Low Protein
Time 9m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine letttuce and green onions in a large bowl; set aside.
- Combine remaining ingredients in a small saucepan; bring to a boil.
- Pour over lettuce; toss gently. If you like for a variation, add a little sugar to the dressing for a sweet/sour taste!
- Serve immediately.
- Yield: 6 to 8 servings.
WILTED LETTUCE SALAD
Wilted Lettuce Salad comes from Alberta McKay of Bartlesville, Oklahoma. This appetizing salad looks and tastes great!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine lettuce and onions in a large salad bowl. Sprinkle with pepper; set aside. , In a large skillet, cook bacon over medium heat until crisp. Stir the vinegar, lemon juice, sugar and salt in drippings. Pour over lettuce and toss gently until well coated. Top with egg. Serve immediately.
Nutrition Facts : Calories 93 calories, Fat 8g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 199mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
WILTED LETTUCE SALAD
This wilted salad is lightly coated with a delectable warm dressing.
Provided by Mary Jones
Categories Salad Green Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove from skillet, crumble and set aside.
- To the hot bacon drippings, add the vinegar, lemon juice, sugar and pepper. Stir over medium heat until hot.
- In a large bowl, combine the lettuce and green onions. Add the warm dressing and toss to evenly coat. Sprinkle with bacon and serve.
Nutrition Facts : Calories 124.3 calories, Carbohydrate 4.1 g, Cholesterol 15.9 mg, Fat 10.6 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 210.3 mg, Sugar 1.5 g
CLASSIC WILTED LETTUCE SALAD
When we were kids, my sister and I would prepare the freshly picked lettuce for this wilted lettuce salad recipe, rinsing it several times and carefully drying it. As we did so, we quibbled about the portions we'd each have. Somehow, it seems she always managed to get more! We still can't get enough of this salad. -Doris Natvig, Jesup, Iowa
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. , To the hot drippings, add the vinegar, water, onions, sugar, salt and pepper, stirring until sugar is dissolved. , Place lettuce in a salad bowl; immediately pour dressing over and toss lightly. Top with egg. Serve immediately.
Nutrition Facts : Calories 118 calories, Fat 10g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 227mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- For the best flavor, use fresh, crisp iceberg lettuce. Romaine lettuce can also be used, but it will have a slightly more bitter taste.
- To make sure your lettuce is clean, rinse it thoroughly under cold water before chopping it.
- If you don't have any celery, you can substitute chopped green bell pepper or cucumber.
- For a creamier salad, use mayonnaise instead of Miracle Whip.
- To add a bit of sweetness, add a teaspoon of sugar or honey to the dressing.
- For a tangy flavor, add a tablespoon of vinegar or lemon juice to the dressing.
- Serve Tennessee killed lettuce salad immediately or chill it for later.
Conclusion:
Tennessee killed lettuce salad is a simple, yet delicious, salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a refreshing and flavorful salad, give Tennessee killed lettuce salad a try.
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