In search of a delectable and nutritious dish that offers an explosion of flavors and textures? Look no further than our "Teriyaki Chicken and Peanut Lettuce Wraps" recipe! This culinary delight combines the tantalizing taste of teriyaki-marinated chicken, the crunch of crisp lettuce, and the subtle sweetness of crunchy peanuts, all wrapped up in a refreshing lettuce leaf package. Get ready to embark on a culinary adventure that will leave your taste buds dancing and your body feeling satisfied.
Here are our top 8 tried and tested recipes!
TERIYAKI CHICKEN LETTUCE WRAPS RECIPE BY TASTY
Here's what you need: shredded chicken, teriyaki sauce, romaine lettuce, scallion
Provided by Alix Traeger
Categories Lunch
Yield 2 servings
Number Of Ingredients 4
Steps:
- In a bow,l mix the chicken and teriyaki sauce.
- Place the mixture over the romaine leaves.
- Top with scallions.
- Enjoy!
Nutrition Facts : Calories 204 calories, Carbohydrate 9 grams, Fat 6 grams, Fiber 0 grams, Protein 25 grams, Sugar 8 grams
TERIYAKI CHICKEN LETTUCE WRAPS
Steps:
- In a small bowl or glass measuring cup, whisk together the soy sauce, honey, ginger, garlic powder, hot sauce and fish sauce. Set aside. In a food processor, combine the carrots and onion. Pulse until finely chopped. Add the chicken, then pulse several times to begin chopping the chicken. Add the sauce then continue pulsing just until the chicken is well chopped, but not ground. The pieces should be about 1/4 inch to 1/2 inch. In a large skillet over medium-high, heat the oil. Add the chicken and cook, stirring often and breaking up any clumps, until cooked through, about 8 minutes. In a small glass, stir together the cornstarch and water, then add to the skillet. Stir and cook for another 2 minutes. Transfer the chicken to one side of a serving platter. Arrange the lettuce leaves on the other side. Diners help themselves by spooning the chicken into individual leaves, using the leaves as they would a sandwich wrap.
TERIYAKI CHICKEN WRAPS
Fast and yummy Chicken Wraps using Teriyaki Sauté Express ® Sauté Starter.
Provided by Anonymous
Categories Trusted Brands: Recipes and Tips Land O'Lakes, Inc.
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cabbage and carrots in bowl; set aside.
- Melt Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add chicken. Cook, stirring occasionally, 5 to 7 minutes or until chicken is no longer pink in center. Add cashews and green onions; stir. Continue cooking 1 to 2 minutes or until heated through.
- Place 1/4 chicken mixture onto each tortilla; top with 1/4 cabbage mixture. Fold 2 opposite sides of tortilla over filling. Starting at open end, roll up tightly to enclose filling.
Nutrition Facts : Calories 495.3 calories, Carbohydrate 40.7 g, Cholesterol 84.3 mg, Fat 22.2 g, Fiber 3.2 g, Protein 32.9 g, SaturatedFat 7.5 g, Sodium 774.2 mg, Sugar 2.4 g
CHICKEN LETTUCE WRAPS
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
CHICKEN LETTUCE WRAPS
These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.
Provided by tierncooks
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
- Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
- Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
- Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g
PEANUTTY ASIAN LETTUCE WRAPS
This recipe packs so much flavor into a beautiful, healthy presentation. I love to serve it as an hors d'oeuvre or as the main dish when I have folks over. It's always a hit! I usually serve it with a little extra hoisin on the side. -Mandy Rivers, Lexington, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Whisk together first five ingredients until smooth. In a large skillet, cook and crumble turkey with carrot over medium-high heat until no longer pink, 6-8 minutes; drain. Add ginger and garlic; cook and stir 1 minute. Stir in sauce mixture, water chestnuts, snow peas and green onions; heat through., Serve in lettuce leaves. If desired, drizzle with additional hoisin sauce.
Nutrition Facts : Calories 313 calories, Fat 16g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 613mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
THAI PEANUT-COCONUT CHICKEN LETTUCE WRAP RECIPE BY TASTY
Here's what you need: chicken tender, dried adobo seasoning, salt, pepper, peanut butter, soy sauce, sweet chili sauce, rice wine vinegar, cream of coconut, sesame oil, pineapple teriyaki sauce, garlic, ginger, scallions, fresh cilantro, honey-roasted peanuts, sweetened coconut flakes, butter lettuce, leftover marinade, scallions, sweetened coconut, cilantro
Provided by Anthony Ashmore
Yield 4 servings
Number Of Ingredients 22
Steps:
- In a clean Tupperware, season each chicken tender with adobo, salt and pepper.
- Next, in a measuring cup, mix all of the wet ingredients together and whisk until a cohesive marinade is formed.
- Pour the majority of the marinade over the chicken tenders, leaving approximately 3-4 tablespoons of marinade left over, to serve as dressing for finished lettuce wrap.
- Allow chicken to marinate for 30 minutes to an hour.
- Lightly brush a baking sheet with 1 tbsp of sesame oil. Place each chicken tender down on the baking sheet, approximately ½ inch to 1 inch apart from one another. Bake in oven for 20-25 minutes at 425 °F or until the top of the chicken appears golden brown.
- Once the chicken is baked, allow the tenders to sit for 5-10 minutes.
- Once cooled, lay your tenders down on large segments of butter lettuce and top with your leftover marinade, leftover herbs and leftover sweetened coconut.
- Wrap like a burrito and enjoy.
Nutrition Facts : Calories 732 calories, Carbohydrate 41 grams, Fat 51 grams, Fiber 9 grams, Protein 33 grams, Sugar 27 grams
TERIYAKI CHICKEN LETTUCE WRAPS
Craft your very own restaurant-style lettuce wraps with dinner tonight by using this recipe for Teriyaki Chicken Lettuce Wraps. Get out the water chestnuts and dry roasted peanuts to make these delicious but easy-to-make bistro-style Teriyaki Chicken Lettuce Wraps.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Microwave SMART ONES, 1 at a time, as directed on package; spoon into large bowl. Cool completely.
- Add water chestnuts; mix well. Spoon onto centers of lettuce leaves; sprinkle with nuts.
- Fold bottom of each lettuce leaf over filling, then fold on both sides, overlapping slightly in center. Secure with toothpicks. Remove and discard toothpicks before serving.
Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 15 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
Tips:
- For the best flavor, use fresh ingredients whenever possible.
- To make the chicken extra flavorful, marinate it in the teriyaki sauce for at least 30 minutes before cooking.
- If you don't have a grill, you can also cook the chicken in a skillet over medium heat.
- Be sure to cook the chicken until it is cooked through, but not overcooked, to prevent it from becoming dry.
- To make the peanut sauce, use a creamy peanut butter that is not too thick or too runny.
- If you like your peanut sauce spicy, add a pinch of cayenne pepper or red pepper flakes.
- To make the lettuce wraps, use large leaves of Boston lettuce or romaine lettuce.
- Fill the lettuce wraps with the chicken, peanut sauce, and your favorite toppings, such as shredded carrots, cucumbers, or bean sprouts.
Conclusion:
Teriyaki chicken and peanut lettuce wraps are a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. The chicken is tender and flavorful, the peanut sauce is creamy and slightly spicy, and the lettuce wraps are a fun and healthy way to eat your veggies. This recipe is also a great way to use up leftover chicken. Simply shred or chop the chicken and add it to the lettuce wraps. You can also make the teriyaki sauce and peanut sauce ahead of time and store them in the refrigerator for later use.
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