Are you craving a delicious and healthy snack that combines savory and salty flavors? Look no further than teriyaki edamame! This delightful dish features tender edamame, also known as soybeans, coated in a luscious teriyaki sauce that bursts with umami richness. Teriyaki edamame is not only a delightful treat but also a nutritious snack packed with protein, fiber, and essential vitamins and minerals. Whether you're looking for a quick and easy appetizer, a protein-rich side dish, or a guilt-free snack to satisfy your cravings, teriyaki edamame is sure to hit the spot. With just a handful of ingredients and a few simple steps, you can easily create this delectable dish in the comfort of your own kitchen. Let's dive into the amazing world of teriyaki edamame and discover the best recipe to satisfy your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC TERIYAKI EDAMAME
One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close.
Provided by CRAZY4SUSHI
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring the water and garlic to a boil in a saucepan over high heat. Stir in the edamame, and cook until the edamame are hot, and the liquid has nearly evaporated, about 5 minutes. Reduce the heat to medium-high and stir in the teriyaki sauce, brown sugar, vinegar, and sesame oil. Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 23.3 g, Fat 12.3 g, Fiber 4.6 g, Protein 15.4 g, SaturatedFat 1.5 g, Sodium 706.5 mg, Sugar 11.8 g
CHICKEN TERIYAKI MEATBALLS WITH EDAMAME AND SNOW PEAS
Steps:
- 1. Cook the rice according to the package directions. 2. Meanwhile, in a large bowl, combine the chicken, scallions, and ginger. Shape into 16 meatballs. 3. Heat 1 tablespoon of the oil in a skillet over medium-high heat. Cook the meatballs, turning, until cooked through, 10 to 12 minutes. Transfer to a plate. 4. Wipe out the skillet. Heat the remaining oil over medium-high heat. Add the peas and edamame. Cook, tossing, for 2 minutes. Return the meatballs to skillet. 5. In a small bowl, combine the soy sauce and sugar. Add to the skillet and simmer until slightly thickened, 2 to 3 minutes. Serve over the rice.
TERIYAKI EDAMAME
Found this on the back of a frozen Birds Eye Edamame in the Pod package. A nice sweet teriyaki glaze that kind of reminded us of teriyaki wings. Just make sure you have lots of napkins as these sweet goodies are very sticky.
Provided by Debbwl
Categories Vegetable
Time 11m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine teriyaki sauce, sesame oil, rice vinegar and dark brown sugar. Set aside.
- In a skillet bring water to a simmer and add the frozen edamame.
- Stirring often, cook until the edamame is thawed, and almost all of the water evaporated (about 3 minutes).
- Add the teriyaki mixture and bring to a boil.
- Cook over high heat until mixture is thick and syrupy (about 3 minutes).
- Toss with sesame seeds and serve immediately.
PASSPORT TO JAPAN: EDAMAME, GYOZA, RICE AND TERIYAKI BEEF
Provided by Rachael Ray : Food Network
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Place 2 pots of water on to boil: 1 pasta pot with a few inches of water in it, 1 medium sauce pan with 1 1/2 cups of water in it. Cover both pots and bring all the water to a boil.
- When the smaller pot of water comes to a boil, stir in rice and return water to a boil. Reduce heat to simmer. Place a colander over the pot and add the edamame to it. Place the pot cover over the edamame nesting it in the colander. Steam the edamame 5 minutes, then remove them to 2 small bowls, salt them and cover bowls with plastic or foil to keep warm. Set colander aside and return pot lid to rice, stirring rice before replacing the lid.
- While the edamame are steaming, before removing them to the bowls, you have a pocket of time to work with. Add 1/2 cup, a couple of handfuls of Napa cabbage to the second pot of water. Blanch the shredded cabbage 1 minute and remove with a spider or tongs to paper towels to drain and cool. Chop shredded blanched cabbage. Combine meat, chopped salad shrimp, sake, ginger, 1 scallion, 1 tablespoon tamari, sesame oil, black pepper and cooled, chopped cabbage in a bowl. Place 2 teaspoons of filling on each won ton wrapper. Wet your fingertips to help seal won ton wrappers. The gyoza should look like small half moons.
- Place 1 or 2 Napa cabbage leaves into the bottom of the colander. The leaves will prevent your dumplings from sticking to the surface of colander. Arrange dumplings on Napa leaf in colander and steam over second larger pot of simmering water. Place large pot lid over the colander to trap the steam. Dumplings need to steam 10 to 12 minutes. While you are working on this, go back and forth with the edamame as necessary per above directions.
- While dumplings work, slice the fillet steaks thinly across the grain. Toss with seasoning and teriyaki or tamari and sherry. Heat a nonstick skillet over high heat. Add oil and the meat and stir-fry. When meat browns at edges, add scallions and cook 2 minutes more, stirring frequently.
- Use remaining raw shredded Napa cabbage as a bed to serve your dumplings on. Plate all of your items on little dishes and in small bowls.
- Mix dipping sauce of tamari, mustard and vinegar for the gyoza and set out alongside dumplings.
- Warm or cold sake, leftover from cooking, is the perfect beverage and chilled navel oranges or tangerines make a refreshing end to this meal.
TERIYAKI CHICKEN & EDAMAME RICE BOWLS
Make and share this Teriyaki Chicken & Edamame Rice Bowls recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until lightly brown and cooked through.
- Stir in edamame, bell pepper and teriyaki sauce. Bring to boil and cook, stirring constantly, for 30 seconds. Add rice and cilantro, stir until well combined and heated through.
Tips:
- Choose fresh edamame: Look for bright green pods that are plump and free of blemishes.
- Prepare edamame correctly: To remove the edamame from the pods, simply pinch the seam of the pod and squeeze the beans out. You can also blanch the edamame by boiling them for 2-3 minutes, then plunging them into ice water to stop the cooking process.
- Use a variety of spices and seasonings: Teriyaki sauce is a classic choice for edamame, but you can also try other sauces and seasonings, such as soy sauce, garlic powder, onion powder, chili powder, or sesame seeds.
- Cook edamame properly: Edamame can be cooked in a variety of ways, including boiling, steaming, stir-frying, or roasting. Be careful not to overcook edamame, as this will make them tough and chewy.
- Serve edamame immediately: Edamame is best served immediately after cooking, while it is still warm and tender.
Conclusion:
Teriyaki edamame is a delicious and healthy snack or appetizer that is perfect for any occasion. With its sweet and savory flavor, edamame is a popular choice for parties and gatherings. It is also a good source of protein, fiber, and antioxidants. Whether you are looking for a quick and easy snack or a more elaborate appetizer, teriyaki edamame is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #vegetables #vegetarian #dietary #low-cholesterol #healthy-2 #low-in-something
You'll also love