Best 6 Teriyaki Marinade For Chicken Or Steak Recipes
If you're looking for a savory and flavorful marinade for your chicken or steak, look no further than teriyaki. This Japanese-inspired marinade is made with soy sauce, mirin, sake, and sugar, and can be used on a variety of meats and vegetables. The result is a tender, juicy, and flavorful dish that's sure to please everyone at the table. Teriyaki marinade is also incredibly easy to make, and can be customized to your own taste preferences. Whether you're a fan of classic teriyaki or want to try something new, there's a recipe out there for you.
Here are our top 6 tried and tested recipes!
TERIYAKI CHICKEN MARINADE
Everyone's favorite flavors come together in this easy marinade. Mix it up with 1 1/2 pounds of chicken to keep in the freezer for those weeks when meal prep falls by the wayside.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- For the marinade: Combine the soy sauce, oil, sugar, ginger, sesame oil, sesame seeds, garlic and 1/2 teaspoon salt in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
- To cook: Remove the chicken from the bag, letting any excess marinade drip off, and transfer to a foil-lined baking sheet. Broil, turning halfway through, until lightly charred, cooked through and an instant-read thermometer registers 165 degrees F, about 12 minutes.
TERIYAKI BEEF MARINADE
When I grill steak, the gingery, garlicky marinade fills the air with delicious smells and sizzling sounds. -Jeri Dobrowski, Beach, North Dakota
Provided by Taste of Home
Time 5m
Yield about 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, mix all ingredients. Use to marinate beef.
Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 384mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 1g protein.
TERIYAKI STEAK
Skirt steak comes from the short plate. It comes in a long, thin strip or 'skirt'. Sometimes it's hard to find, so if you don't see it out with the other meats, ask your butcher.
Provided by Boysmom
Categories Meat and Poultry Recipes Beef Steaks Skirt Steak Recipes
Time 8h30m
Yield 4
Number Of Ingredients 3
Steps:
- Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
- Preheat oven to broil OR preheat a barbecue grill.
- When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 23.4 g, Cholesterol 54.6 mg, Fat 8.3 g, Fiber 0.2 g, Protein 36.3 g, SaturatedFat 3.4 g, Sodium 5575.6 mg, Sugar 20.3 g
MARINATED TERIYAKI FLANK STEAK
Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.
Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
TERIYAKI MARINADE
Marinate chicken, steaks, or other favorite meats in this marinade for at least 2 hours before grilling. Enjoy!
Provided by Mary Savard
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 10m
Yield 24
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the soy sauce, water, sugar, Worcestershire sauce, vinegar, oil, onions, garlic powder, and ginger. Stir together until sugar dissolves. Voila - marinade!
Nutrition Facts : Calories 50.8 calories, Carbohydrate 8.4 g, Fat 1.7 g, Fiber 0.2 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 629.3 mg, Sugar 7.1 g
TERIYAKI MARINADE FOR CHICKEN OR BEEF
Make and share this Teriyaki Marinade for Chicken or Beef recipe from Food.com.
Provided by Super San Mateo Che
Categories < 15 Mins
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together sherry, soy sauce, sugar, ginger, garlic, sesame oil and lemon.
- Place meat or chicken in marinade and refrigerate for 1-2 hours prior to cooking.
Nutrition Facts : Calories 179.5, Fat 0.7, SaturatedFat 0.1, Sodium 2018.8, Carbohydrate 13.2, Fiber 0.4, Sugar 8.1, Protein 4
Tips:
- To make the best teriyaki marinade, use a good quality soy sauce. Look for one that is naturally brewed and has a deep, rich flavor.
- Mirin is a sweet Japanese rice wine that adds a subtle sweetness and depth of flavor to the marinade. If you don't have mirin, you can substitute sake or dry white wine.
- Brown sugar adds a touch of sweetness and helps to caramelize the chicken or steak while it cooks.
- Garlic and ginger are essential flavorings for teriyaki marinade. Use fresh garlic and ginger for the best flavor.
- Sesame oil adds a nutty flavor to the marinade. If you don't have sesame oil, you can substitute vegetable oil.
- Allow the chicken or steak to marinate for at least 30 minutes, but no longer than 24 hours. This will give the marinade time to penetrate the meat and infuse it with flavor.
- When cooking the chicken or steak, be sure to cook it over medium heat so that the marinade has time to caramelize and the meat cooks evenly.
Conclusion:
Teriyaki marinade is a versatile and delicious way to add flavor to chicken or steak. It's easy to make and can be used with a variety of cooking methods. Whether you're grilling, baking, or stir-frying, teriyaki marinade will help you create a delicious and memorable meal.
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