RICE, PINEAPPLE AND CHICKEN SALAD

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Rice, Pineapple and Chicken Salad image

Categories     Salad     Chicken     Fruit     Rice     Low Fat     Pineapple     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

2 teaspoons plus 1 tablespoon low-sodium soy sauce
1 teaspoon plus 2 tablespoons vegetable oil
4 teaspoons minced garlic
4 teaspoons minced peeled fresh ginger
12 ounces skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips
2 3/4 cups water
1 1/2 cups basmati rice or long-grain white rice
6 tablespoons fresh lime juice
1 cup cubed peeled pineapple
1 kiwi, peeled, cubed
3/4 cup thinly sliced green onions
1/2 cup chopped red bell pepper
4 large curly lettuce leaves

Steps:

  • Mix 2 teaspoons soy sauce, 1 teaspoon oil, 2 teaspoons garlic and 1 teaspoon ginger in medium bowl. Add chicken and toss to coat. Let stand 30 minutes.
  • Meanwhile, bring 2 3/4 cups water to boil in heavy medium saucepan. Add rice; return to boil. Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes. Uncover; let stand until cool.
  • Sprinkle chicken with salt and pepper. Heat large nonstick skillet over high heat. Add chicken with marinade to skillet and sauté until golden brown and cooked through, about 4 minutes. Cool.
  • Whisk lime juice, 1 tablespoon soy sauce, 2 tablespoons oil, 2 tablespoons garlic and 3 teaspoons ginger in large bowl. Mix in rice, chicken, pineapple, kiwi, 1/2 cup green onions and bell pepper. Season with salt and pepper. (Can be made 6 hours ahead. Chill. Let stand up to 2 hours at room temperature before continuing.
  • Line bowl with lettuce leaves. Spoon salad into bowl. Sprinkle with remaining 1/4 cup green onions and serve.

Ratna Ahmed
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Azeem GOLD
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This salad is amazing! The flavors are so well-balanced and the dressing is to die for. I'll definitely be making this again.


Sechele Bruce
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This salad is a great way to use up leftover chicken and rice. It's also a healthy and refreshing option for a summer meal.


Nnamdi Udezue
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I'm not sure what went wrong, but my salad turned out really bland. I think I might have used too much rice.


West Loco
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This salad is a bit too sweet for my taste. I think I'll try it again with less pineapple next time.


SV Gamer
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This salad is a great way to get your kids to eat their fruits and vegetables. It's also a fun and easy recipe to make with them.


Brian Hargreaves
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I'm not a big fan of pineapple in savory dishes, but this salad was surprisingly good! The flavors all came together really well.


Leeroy Kowalski
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This salad is a healthy and delicious option for a quick and easy lunch or dinner. It's also great for potlucks and picnics.


S Baqar Jaffiry
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This salad is a great way to use up leftover rice and chicken. It's also very versatile - you can add different fruits, vegetables, or nuts to suit your taste.


Asad Kiyani
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I love this salad! It's so refreshing and flavorful. I always make it for my summer parties.


Dolores Melendez
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This salad was a hit at my last party! Everyone loved the unique flavors and the dressing was to die for. I'll definitely be making this again.


Rogers Bagenyi “MLM GIANT”
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This salad is amazing! The combination of flavors and textures is perfect. I love the sweetness of the pineapple and the crunch of the rice. The chicken is also very tender and flavorful. I will definitely be making this salad again.


Giuliano Stroe
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Not a fan of this salad. The pineapple is too overpowering and the rice makes it too filling. I much prefer a classic chicken salad.


Rogelio Berbey
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This salad is just okay. The flavors are a bit bland and the chicken is dry. I think it could use more seasoning and some fresh herbs.


Niloy Nil
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The rice-pineapple-chicken salad was a delicious and easy summer dish. I used leftover rice and chicken, which made it even quicker to prepare. The pineapple added a nice sweetness and brightness to the salad, and the dressing was flavorful without b


Summia Ghafar
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors and textures. It's definitely a dish that I'll be making again and again.


Steevenson Wentz François
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This salad is a refreshing and flavorful twist on the classic chicken salad. The pineapple adds a touch of sweetness, while the rice gives it a hearty and filling texture. I love that it's also very easy to make, making it a great option for a quick