Best 2 Terrific Tilapia Recipes

TROPICAL TILAPIA

Tropical Tilapia image

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 tilapia fillets (4 ounces each)
1 teaspoon Caribbean jerk seasoning
1 can (15 ounces) mixed tropical fruit, undrained
1/4 cup dried tropical fruit
2 green onions, chopped
1/4 cup red jalapeno pepper jelly
2 tablespoons sliced almonds
2 tablespoons minced fresh mint
1 tablespoon lime juice
Hot cooked rice

Steps:

Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.

Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.

TERRIFIC TILAPIA

Terrific Tilapia image

The tastiest, and easiest way to prepare tilapia...even the "fish snubber" will eat this dish! And it's very diet friendly too! I always serve mine with some tartar sauce on the side.

Provided by Chef Luvfood

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 -5 frozen tilapia loins (or fillets if you can't find the loins)
3 tablespoons Smart Balance butter spread
1/2 lemon
tony chachere's original creole seasoning, to taste

Steps:

Spray bottom and sides of a 9x13" glass dish.
Place the frozen loins in the dish in single layer.
Squeeze the juice of half a lemon on top.
Melt the Smart Balance Spread in the microwave for 30 seconds or so.
Pour the melted spread over the fish.
Sprinkle with Tony Chachere's original creole seasoning, to taste.
Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.

Tips:

Choose the right tilapia. Look for tilapia that is firm and has a mild, sweet flavor. Avoid tilapia that is mushy or has a strong, fishy smell.
Cook tilapia thoroughly. Tilapia should be cooked to an internal temperature of 145 degrees Fahrenheit. This will help to ensure that the fish is safe to eat and that it has a flaky, tender texture.
Don't overcook tilapia. Overcooked tilapia will be dry and tough. Cook the fish for just until it is opaque and flakes easily with a fork.
Use a variety of cooking methods. Tilapia can be grilled, baked, fried, or steamed. Try different cooking methods to find the one that you like best.
Season tilapia simply. Tilapia has a mild flavor, so it is important to season it simply. Salt, pepper, and lemon juice are all good choices.
Serve tilapia with a variety of sides. Tilapia can be served with a variety of sides, such as rice, vegetables, or potatoes. Get creative and try different combinations to find your favorite.

Conclusion:

Tilapia is a delicious and versatile fish that can be cooked in a variety of ways. It is a good source of protein and omega-3 fatty acids, making it a healthy choice for a meal. With its mild flavor and flaky texture, tilapia is a great fish for both beginners and experienced cooks. So next time you're looking for a quick and easy meal, give tilapia a try!

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