Best 2 Tex Mex Bean Salad Recipes

Tex Mex bean salad is a colorful and flavorful dish that combines the best of Mexican and American cuisine. Made with a variety of beans, corn, tomatoes, onions, and peppers, this salad is packed with protein, fiber, and vitamins. It's also a great way to use up leftover beans, making it a budget-friendly and sustainable option for a healthy meal.

Check out the recipes below so you can choose the best recipe for yourself!

TEX-MEX BEAN SALAD

Tex-Mex Bean Salad image

My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) red beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and chopped
4 green onions, sliced
1/4 cup olive oil
1/4 cup red wine vinegar
1/2 teaspoon garlic salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.

Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.

CORN AND BLACK BEAN MACARONI SALAD - TEX MEX

Corn and Black Bean Macaroni Salad - Tex Mex image

Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.

Provided by Rita1652

Categories Black Beans

Time 22m

Yield 16 serving(s)

Number Of Ingredients 13

Ingredients

1 lb elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.)
16 ounces canned low sodium corn (rinsed, drained and smoked or grilled for flavor)
16 ounces low-sodium black beans, and drained
1 lime, juice
1 tablespoon chipotle chile in adobo, Minced
1 teaspoon minced garlic
1/2 cup diced celery
1/2 cup sliced scallion
1 cup salsa (your favorite,I do hot)
1/4 cup fresh cilantro, chopped or
1/4 cup fresh parsley, chopped
1/2 cup Greek yogurt
1/2 cup smart balance mayonnaise

Steps:

Mix all ingredients together and chill 1 hour to overnight.
Do additional mayo or olive oil just before serving if extra creaminess is desired.

Summary:

1. **Tex-Tace Salad History and Origin**: - Tex-Tace Salad is a classic American dish that originated in Texas during the 1940s. - It is a flavorful and versatile dish that can be served as a main course or a side dish. 2. **Key Ingredients and Variations**: - The original Tex-Tace Salad typically includes lettuce, tomatoes, cheese, ground meat, and a zesty chili-based Tex-Tace Sauce. - Common Tex-Tace Salad Variations include using different types of lettuce, meats, cheeses, and toppings. - Toppings such as avocados, onions, cilantro, and tortilla strips add extra flavors and textures. 3. **Preparation and Cooking**: - Preparing Tex-Tace Salad is relatively simple and quick. - It typically starts with cooking the ground meat and seasoning it with Tex-Tace Seasoning. - Once the meat is ready, it is layered with other ingredients such as shredded cheese, lettuce, tomatoes, and Tex-Tace Sauce. 4. **Serving Suggestions**: - Tex-Tace Salad is best served immediately after preparation to ensure the freshness of the ingredients. - It can be served as a main course or as a side dish to grilled meats, chicken, or fish. - For a complete meal, the Tex-Tace Salad can be paired with rice or a side of bread. 5. **Nutritional Aspects**: - Tex-Tace Salad can be a nutritious meal when using fresh ingredients and limiting the amount of added cheese and Tex-Tace Sauce. - The use of ground meat provides protein, while the lettuce, tomatoes, and other toppings add essential vitamins and nutrients. - To make a healthier version of the dish, consider using ground turkey or chicken, low-sodium Tex-Tace Seasoning, and reduced-calorie Tex-Tace Sauce. ##

Conclusion:

Tex-Tace Salad is a delicious and versatile dish that can be enjoyed by people of all ages. Its combination of flavors, textures, and ease of preparation makes it a popular choice for casual gatherings and backyard barbecues. With its rich history and customizable nature, Tex-Tace Salad continues to be a staple in American culinary culture.