Best 3 Tex Mex Black Bean Burger Recipes

Are you craving a delicious and protein-packed meal that's perfect for lunch or dinner? Look no further than the Tex Mex Black Bean Burger! This mouthwatering burger combines the bold flavors of Tex-Mex cuisine with the wholesome goodness of black beans, creating a culinary experience that's both satisfying and nutritious. In this article, we'll take you on a culinary journey as we explore the best recipe for the Tex Mex Black Bean Burger, guiding you through each step to create a flavorful and unforgettable meal.

Let's cook with our recipes!

BLACK BEAN BURGERS

Black Bean Burgers image

Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.

Provided by Sandra Lee

Categories main-dish

Time 27m

Yield 4 burgers

Number Of Ingredients 13

Ingredients

1/2 medium yellow onion, roughly chopped
1 tablespoon chopped garlic
2 (15-ounce) cans black beans, rinsed and drained, divided
2 tablespoons freshly chopped cilantro leaves
2 teaspoons freshly chopped parsley leaves
1 egg
1/2 teaspoon red pepper flakes
1/2 cup bread crumbs
Salt and fresh ground black pepper
4 hamburger rolls
1 tomato, sliced
4 small Romaine lettuce leaves, or any other type you have on hand
1/4 cup ketchup

Steps:

Heat a grill or grill pan over medium-low heat.
In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

TEX-MEX BLACK BEAN BURGERS

Tex-mex Black Bean Burgers image

Make and share this Tex-mex Black Bean Burgers recipe from Food.com.

Provided by Mary Jenny

Categories Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1/2 cup tomatoes, diced
1/2 cup cucumber, diced
2 green onions, sliced
1/2 teaspoon oregano
1 tablespoon lime juice
2 teaspoons olive oil
salt and pepper
1/2 cup guacamole (optional)
1 cup shredded lettuce
1/2 cup onion, finely diced
1 garlic clove, minced
1/2 cup cooked corn (fire roasted if you can)
1/2 cup black beans, drained and rinsed
1 1/2 lbs ground turkey
1 egg
1/4 cup breadcrumbs
1 teaspoon paprika
2 teaspoons chili powder
salt and pepper

Steps:

Combine all topping ingredients in a bowl and set aside.
Heat grill on medium.
In a large bowl, combine all burger ingredients and mix until just combined. Do not over mix.
Divide mixture evenly into four and make patties approx 1 to 1 ½ inch in thickness. Grill burgers 5 to 7 minutes each side or until the internal temperature reaches 170ºF (77ºC).
Spread some guacamole on the bottom half of each bun, top with shredded lettuce, the Tex-Mex burger and a few spoonfuls of the tomato topping mixture. Enjoy.

Nutrition Facts : Calories 388, Fat 17.6, SaturatedFat 4.4, Cholesterol 164, Sodium 195, Carbohydrate 19.6, Fiber 4.3, Sugar 3.4, Protein 39.6

TEX-MEX BLACK BEAN BURGERS

Tex-Mex Black Bean Burgers image

Make and share this Tex-Mex Black Bean Burgers recipe from Food.com.

Provided by Lissa_L

Categories Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup instant brown rice
2 (15 ounce) cans black beans, rinsed and drained
1 (4 ounce) can chopped green chilies
1 chipotle chile in adobo, with 1 tsp sauce from can
1 teaspoon chili powder
cooking spray
4 ounces shredded monterey jack pepper cheese
6 (4 inch) whole wheat pita bread
8 tablespoons prepared salsa (mild, medium, or hot)

Steps:

In a medium saucepan, bring 1 1/4 cups water to a boil. Add rice and bring to a simmer. Reduce heat to low, cover and cook for ten minutes. Remove from heat; let stand five minutes.
Transfer to a food processor. Add next four ingreients and process until smooth (you may leave some beans whole, if desired, to add texture). Shape mixture into six patties, each about two inches think.
Coat a grill pan or large griddle with cooking spray and set pan over medium heat. When pan is hot, add burgers and cook five minutes per side, until golden brown on both sides.
Top burgers with cheese, cover pan with lid or foil and cook one minute, until cheese melts.
Place burgers inside pita pockets and top each burger with 1 1/2 tbsp salsa.

Nutrition Facts : Calories 361.1, Fat 7.3, SaturatedFat 3.9, Cholesterol 16.8, Sodium 522.6, Carbohydrate 57.6, Fiber 12.4, Sugar 2.7, Protein 18.8

Tips:

For the best flavor, use ripe, fresh vegetables.
If you don't have black beans on hand, you can use another type of bean, such as pinto beans or kidney beans.
To make the burgers more spicy, add a chopped jalapeño pepper to the mixture.
If you're short on time, you can use pre-made burger buns.
Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, and cheese.

Conclusion:

These Tex-Mex Black Bean Burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and flavor, and they're easy to make. So next time you're looking for a quick and easy meal, give these burgers a try! They're sure to be a hit with your family and friends.