Best 11 Thai Pumpkin Soup With Peanut Butter Recipes

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Thai pumpkin soup with peanut butter is a delicious and easy-to-make dish that is perfect for a cold day. The combination of sweet pumpkin, creamy peanut butter, and aromatic spices creates a flavorful and satisfying soup that is sure to please everyone at the table. This article will provide you with a step-by-step guide to making this delicious soup, along with some tips and variations to help you customize it to your own taste.

Check out the recipes below so you can choose the best recipe for yourself!

10 MINUTE THAI PEANUT BUTTER & PUMPKIN SOUP



10 Minute Thai Peanut Butter & Pumpkin Soup image

No really, this soup takes just 10 minutes to make. It is so creamy and satisfying. Perfect recipe for chilly days.

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Soup

Time 10m

Number Of Ingredients 9

2 tablespoons Thai red curry paste
1 L vegetable broth (4 cups)
1 796ml can pumpkin purée (3 1/2 Cups)
1/4 cup natural peanut butter
1 cup coconut milk
2 tablespoons soy sauce ((or to taste))
2 tablespoons agave or maple syrup
2 tablespoons Sriracha ((optional))
Lime, cilantro, coconut milk, or more Sriracha for garnish

Steps:

  • Heat a big pot over medium-high heat. Add the Thai red curry paste, and stir or whisk as it's heating up. After about 1 minute it will to stick to the pan and become fragrant.
  • Then add all of the remaining ingredients: vegetable broth, pumpkin, peanut butter, coconut milk, soy sauce, agave, and sriracha. Whisk well to combine. Cook until it's completely heated through.
  • Garnish with a wedge of lime, some cilantro, sriracha, a drizzel of coconut milk, or enjoy just as it is.

Nutrition Facts : Calories 132 kcal, Carbohydrate 8 g, Protein 3 g, Fat 10 g, SaturatedFat 6 g, Sodium 878 mg, Sugar 5 g, ServingSize 1 serving

THAI PUMPKIN SOUP



Thai pumpkin soup image

Make the most of autumn's harvest with this warming, seasonal soup

Provided by James Martin

Categories     Lunch, Soup

Time 1h5m

Number Of Ingredients 10

1.5kg pumpkin or squash, peeled and roughly chopped
4 tsp sunflower oil
1 onion, sliced
1 tbsp grated ginger
1 lemongrass, bashed a little
3-4 tbsp Thai red curry paste
400ml can coconut milk
850ml vegetable stock
lime juice and sugar, for seasoning
1 red chilli, sliced, to serve (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
  • Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Nutrition Facts : Calories 192 calories, Fat 15 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.94 milligram of sodium

SPICY PEANUT AND PUMPKIN SOUP



Spicy Peanut and Pumpkin Soup image

This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don't be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.

Provided by Yewande Komolafe

Categories     dinner, weekday, soups and stews, appetizer, main course

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 medium onion, peeled and diced (about 1 1/2 cups)
4 garlic cloves, smashed
1 (1-inch) piece ginger, peeled and chopped
1/2 habanero or bird's eye chile
1 (14-ounce) can pumpkin purée
3 cups water or chicken or vegetable stock
1 (13-ounce) can coconut milk
1 tablespoon agave or honey (optional)
1/4 cup unsweetened natural peanut butter
Salt
2 tablespoons sliced fresh chives
1/4 cup crème fraîche or yogurt (optional)

Steps:

  • In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don't care for much spice.
  • Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)
  • Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.

Nutrition Facts : @context http, Calories 477, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 37 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 21 grams, Sodium 1115 milligrams, Sugar 11 grams, TransFat 0 grams

THAI PUMPKIN SOUP



Thai Pumpkin Soup image

This is a spicy Thai variety on our favorite pumpkin soup. You can make it mild spicy or hot spicy by using different types of chilies. Instead of the traditional sour cream, this recipe uses coconut cream. Quick 'n' easy!

Provided by BRIGIT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 tablespoon butter
1 clove garlic, chopped
4 shallots, chopped
2 small fresh red chili peppers, chopped
1 tablespoon chopped lemon grass
2 ⅛ cups chicken stock
4 cups peeled and diced pumpkin
1 ½ cups unsweetened coconut milk
1 bunch fresh basil leaves

Steps:

  • In a medium saucepan, heat oil and butter over low heat. Cook garlic, shallots, chilies, and lemongrass in oil until fragrant (be careful not to burn the garlic). Stir in chicken stock, coconut milk, and pumpkin; bring to a boil. Cook until pumpkin softens.
  • In a blender, blend the soup in batches to a smooth or slightly chunky consistency, whatever you prefer. Serve with basil leaves.

Nutrition Facts : Calories 305.5 calories, Carbohydrate 20.9 g, Cholesterol 8 mg, Fat 25 g, Fiber 2.4 g, Protein 5.4 g, SaturatedFat 18.6 g, Sodium 404.8 mg, Sugar 4.1 g

THAI PUMPKIN SOUP WITH PEANUT BUTTER



Thai Pumpkin Soup With Peanut Butter image

This is a spicy variation without coconut milk and with peanut butter. Posted on the Web site http://www.verybestbaking.com/recipes

Provided by arkansaslara

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 cups water
1 (15 ounce) can Libby's canned pumpkin
1 (11 1/2 fluid ounce) can mango nectar
3 vegetarian vegetable bouillon cubes
1 teaspoon finely chopped fresh ginger or 3/4 teaspoon ground ginger
2 garlic cloves, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 cup creamy peanut butter
2 tablespoons rice vinegar
2 tablespoons finely chopped green onions
1/4 cup finely chopped fresh cilantro, divided
fat-free evaporated milk

Steps:

  • Directions:.
  • COMBINE water, pumpkin, nectar, bouillon, ginger, garlic and crushed red pepper in large saucepan. Bring to a boil, stirring occasionally. Reduce heat to low.
  • STIR in peanut butter, vinegar, green onion and 1 tablespoon cilantro. Cook, stirring occasionally, for 5 to 8 minutes or until soup returns to a boil. Stir in evaporated milk. Sprinkle with remaining cilantro before serving.
  • FOR FREEZE AHEAD:.
  • PREPARE as above; do not sprinkle with remaining cilantro. Cool soup completely. Place in airtight container; freeze for up to 2 months. Thaw overnight in refrigerator.
  • HEAT in medium saucepan over medium heat, stirring occasionally, for 15 to 20 minutes or until heated through. Sprinkle with remaining cilantro before serving.
  • NOTE: For a richer and creamier version of this recipe, substitute NESTLÉ CARNATION Evaporated Milk for Evaporated Fat Free Milk.

THAI INSPIRED PUMPKIN PEANUT SOUP



Thai Inspired Pumpkin Peanut Soup image

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Categories     Appetizers / Soups / Salads     Vegetarian     Vegetarian Appetizers / Soups / Salads     Soup     Appetizers / Soups / Salads Soup

Yield 4

Number Of Ingredients 7

1 Tbsp olive oil
1/2 medioum onion, chopped fine
Celery - medium bunch chopped
Scallions - small bunch chopped
3 cups low sodium vegetable stock
15oz can of solid pack pumpkin
4 Tbsp Peanut Better brand Thai Ginger and Red Pepper chunky style peanut butter

Steps:

  • Sweat down onions, celery and scallions in a small amount of olive oil
  • Add 3 cups of vegetable stock, bring to a boil
  • Add 1 can of pumpkin (plain pumpkin, not pie-seasoned pumpkin)
  • Stir well to incorporate the pumpkin
  • Process the pumpkin-vegetable soup in a blender to a smooth consistency
  • Return the soup to the stove
  • Stir in 4 Tbsp of flavored peanut butter.
  • If you can't find the flavored peanut butter, you can add plain chunky peanut butter. I prefer natural with no added sugars. Add some grated ginger and red pepper and roasted garlic to spice up the soup to your taste. I like a subtle tingle, you may want it to be a bit more assertive.
  • I plan to serve this with toasted slices of polenta on top, sprinkled with smoky paprika.
  • Stir in fat-free sour cream or greek yogurt before serving to make it extra-rich, and compliment the spicy soup.

Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories

THAI PUMPKIN SOUP



Thai Pumpkin Soup image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 4 servings

Number Of Ingredients 20

3 cups coconut water
3.5 ounces (100 grams) coconut meat
10.5 ounces (300 grams) sugar pie pumpkin, seeded and cubed into 1-inch squares
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon salt
3 black peppercorns, plus additional freshly ground pepper, to taste
Pinch chopped garlic (partial clove with center removed)
3/4 teaspoon red curry paste, or more to taste
2 1/2 tablespoons olive oil
1/3 cup almond milk
1 recipe Marinated Portobello Mushrooms, recipe follows
1/4 cup coconut cream
1/2 cup chopped fresh cilantro leaves
2 scallions, thinly sliced
1 tablespoon shoyu (Japanese soy sauce)
1 tablespoon olive oil
1 tablespoon water
1/2 teaspoon minced ginger
1 portobello mushroom, gills removed, cut into small dice

Steps:

  • Blend all soup ingredients together in a high-speed blender, in batches if needed. Blend until the pumpkin is completely pureed and the soup has a silky texture.
  • To serve, pour soup into warm soup bowls. Place 2 teaspoons of marinated portobellos in the middle of each bowl. Decorate each soup with coconut cream, cilantro, and scallion slices.
  • Combine the shoyu, olive oil, water, and ginger in a small bowl. Add the mushrooms and marinate at room temperature for at least 30 minutes. Drain mushrooms and use as directed.

PUMPKIN PEANUT BUTTER SOUP



Pumpkin Peanut Butter Soup image

Not sure where I got this one from. Everyone I served it to thought I was nuts--till they tasted it.

Provided by Katha

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups pumpkin puree
2 tablespoons margarine
1 small onion, finely chopped
2 cups chicken broth
1/8 cup creamy peanut butter
1/4 cup low-fat milk
salt and pepper

Steps:

  • In a large sauce pan melt margarine.
  • Add onion and sauté until golden.
  • Add pumpkin puree and chicken broth.
  • Heat to boiling.
  • Add peanut butter and milk.
  • Stir till peanut butter is melted and smooth.
  • Cover and simmer over low heat for 2 minutes.
  • Season to taste.
  • 4-6 servings.

Nutrition Facts : Calories 146.1, Fat 10.6, SaturatedFat 2.1, Cholesterol 0.8, Sodium 492.9, Carbohydrate 8.4, Fiber 1, Sugar 3.4, Protein 5.8

THAI PUMPKIN SOUP RECIPE - (4.6/5)



Thai Pumpkin Soup Recipe - (4.6/5) image

Provided by á-10847

Number Of Ingredients 10

2 tablespoons red curry paste
2 cups chicken broth or vegetable broth
1 (14-ounce) can coconut milk
2 (15-ounce) cans pumpkin purée or 4 cups homemade pumpkin purée
2 tablespoons fish sauce or soy sauce
2 tablespoons palm sugar or brown sugar
2 tablespoons lime juice (juice of 1 lime)
Option: If you want to start with raw pumpkin, get two small 3 pound pumpkins, peel them, seed them, cut them into 1 inch cubes, add to the coconut milk and broth and simmer, covered, until tender, about 15-20 minutes, before puréeing.
Option: Use another sweet winter squash like butternut squash or kabocha instead of pumpkin.
Option: Add 1/4 cup peanut butter! Try it, you'll love it!

Steps:

  • Heat a large saucepan over medium heat. Add the curry paste and cook, stirring, until fragrant, about a minute. Add broth, coconut milk, pumpkin purée, fish sauce, palm sugar and lime juice. Bring to a boil, reduce heat and simmer 5 minutes.

THAI-INSPIRED PUMPKIN SOUP RECIPE BY TASTY



Thai-Inspired Pumpkin Soup Recipe by Tasty image

Here's what you need: sunflower oil, ginger purée, onion, garlic, yellow bell pepper, lemongrass, coconut milk, pumpkin puree, red thai curry paste, sugar, fish sauce, lime juice, frozen peas, bird's eye chile

Provided by Robert M-L

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 14

1 tablespoon sunflower oil
1 tablespoon ginger purée
1 onion, roughly chopped, medium size
1 clove garlic, roughly chopped
1 yellow bell pepper, roughly chopped
1 stalk lemongrass, smashed
1 can coconut milk
1 can pumpkin puree
2 tablespoons red thai curry paste
1 teaspoon sugar
1 teaspoon fish sauce, optional
1 teaspoon lime juice
½ lb frozen peas
1 bird's eye chile, optional

Steps:

  • Heat oil in a pot, add lemongrass and ginger cooking until fragrant.
  • Add onions and garlic, stir, cook till translucent. Then, add chopped bell pepper and saute well.
  • Reduce to low heat and add red Thai curry paste and stir quickly to coat all ingredients. Cook for another 2 minutes.
  • Add pumpkin purée, stir well and then cover the pot. Let it cook through for 10 minutes, stirring occasionally.
  • Add the sugar and coconut milk then stir into pumpkin mixture till evenly combined.
  • Bring to a boil and then leave on a low; simmer for another 10 minutes.
  • Remove lemongrass stalks.
  • Blend in batches (or use a hand held immersion blender) till smooth.
  • Add fish sauce, lime juice, and peas as desired. If adding peas, cook on low heat for 5 more minutes.
  • Serve.

Nutrition Facts : Calories 250 calories, Carbohydrate 22 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 8 grams

SPICY THAI CANNED PUMPKIN SOUP WITH COCONUT CREAM



Spicy Thai Canned Pumpkin Soup with Coconut Cream image

A quick and easy sweet and spicy pumpkin soup made with canned pumpkin.

Provided by Brad

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 20m

Yield 8

Number Of Ingredients 7

2 tablespoons red curry paste
4 cups chicken stock
2 (15 ounce) cans pumpkin puree
1 (15 ounce) can cream of coconut
1 fresh jalapeno pepper, seeded and chopped
1 Anaheim chile pepper, seeded and chopped
salt to taste

Steps:

  • Place curry paste in a stockpot over medium heat and cook until fragrant, about 1 minute. Stir in chicken stock and pumpkin; cook until soup starts to bubble, about 3 minutes. Add cream of coconut; cook for 3 minutes. Add jalapeno pepper and Anaheim chile pepper; cook until hot, about 3 minutes. Season with salt.

Nutrition Facts : Calories 280 calories, Carbohydrate 45.1 g, Cholesterol 0.4 mg, Fat 13.4 g, Fiber 3.4 g, Protein 3.7 g, SaturatedFat 10.5 g, Sodium 714.9 mg, Sugar 37.8 g

Tips:

  • For a smoother soup, blend the soup until it reaches your desired consistency.
  • If you don't have coconut milk, you can substitute it with full-fat milk or water.
  • To make the soup vegan, use vegetable broth instead of chicken broth and omit the peanut butter.
  • Garnish the soup with fresh cilantro, peanuts, or a drizzle of coconut milk before serving.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This Thai pumpkin soup with peanut butter is a delicious and easy-to-make dish that is perfect for a cold day. The creamy soup is packed with flavor from the pumpkin, ginger, and peanut butter. It is also a good source of vitamins and minerals, making it a healthy and satisfying meal. Whether you are looking for a quick and easy weeknight dinner or a more elaborate meal for a special occasion, this Thai pumpkin soup is sure to please everyone at your table.

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