Best 12 Thai Salad With Whole Grain Brown Rice And Chicken Recipes

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The harmonious marriage of Thai salad with chicken and whole grain brown rice promises a sensational culinary experience. This delectable dish combines the vibrant flavors of Thailand with the healthy goodness of whole grains, creating a wholesome and satisfying meal. The bright and refreshing flavors of the salad dressing, made with aromatic herbs, tangy citrus, and a touch of spiciness, perfectly complement the tender chicken and the nutty texture of the brown rice. Whether you're seeking a healthy lunch option or a flavorful dinner, this Thai salad is sure to tantalize your taste buds and leave you feeling energized and satisfied.

Let's cook with our recipes!

THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN



Thai Salad with Whole Grain Brown Rice and Chicken image

Peanut butter, ginger and fresh basil bring out the Thai character of this tasty rice-and-chicken salad

Number Of Ingredients 14

1 1/2 Tbsp. grated ginger
2 cucumbers
1/3 cup vegetable oil
1 1/2 Tbsp. sugar
1 1/2 Tbsp. garlic minced
1/2 cup red onion finely chopped
6 oz. fresh spinach cut into strips
3 cups cooked chicken cut into 1/2" cubes
1/2 cup fresh basil cut into strips
3/4 cup peanut butter
1/2 cup rice vinegar
1/2 Poblano chilies seeded and chopped
1/3 cup lite soy sauce
1 1/2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Steps:

  • Cook the rice according to package directions, set aside and chill.
  • Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  • Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  • Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  • Just before serving, toss the salad with the spinach and basil.

BROWN RICE SALAD WITH CITRUS-THAI BASIL VINAIGRETTE



Brown Rice Salad with Citrus-Thai Basil Vinaigrette image

Provided by Bobby Flay

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 cups cooked brown rice
2 carrots, grated
1 cup pea pods, thinly sliced on an angle
1 small red onion, halved and minced
6 green onions, thinly sliced on an angle
Citrus-Thai Basil Vinaigrette, recipe follows
Chopped fresh cilantro, Thai basil, and/or mint leaves, for garnish
3/4 cup orange juice
1/4 cup lime juice
1/2 cup fresh Thai basil leaves, chopped (substitute regular basil or mint leaves if needed)
1 cup fresh cilantro leaves
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 heaping tablespoon honey
1/2 cup canola oil

Steps:

  • Combine rice and vegetables in a large bowl. Add the vinaigrette and stir to combine. Let the salad sit at room temperature for 30 minutes before serving. Garnish with desired herbs.
  • Combine all ingredients in a blender and blend for 1 minute

THAI CHICKEN SALAD



Thai Chicken Salad image

Make and share this Thai Chicken Salad recipe from Food.com.

Provided by tamibic

Categories     Thai

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 chicken breast halves, cooked and shredded or cubed
1/2 head cabbage, shredded
1/2 head lettuce, shredded
1 avocado, diced
2 green onions, sliced
1/2 cup chopped fresh cilantro
1/2 cup rice vinegar
3 tablespoons fish sauce
1 teaspoon sesame oil
2 teaspoons sugar
1 teaspoon red chili pepper

Steps:

  • Make dressing and add the chicken~ toss to coat.
  • In large bowl mix the lettuce and cabbage.
  • Add chicken/dressing mixture the avacado and gently toss.
  • Top with sliced green onion and cilantro.

Nutrition Facts : Calories 203.9, Fat 12.1, SaturatedFat 2.2, Cholesterol 23.2, Sodium 1121.5, Carbohydrate 15.4, Fiber 7, Sugar 7.1, Protein 11.5

THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN



Thai Salad with Whole Grain Brown Rice and Chicken image

Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 ½ tablespoons grated ginger
2 medium (blank)s cucumbers
⅓ cup vegetable oil
1 ½ tablespoons sugar
1 ½ tablespoons garlic, minced
½ cup red onion, finely chopped
6 ounces fresh spinach, cut into strips
3 cups cooked chicken, cut into 1/2-inch cubes
½ cup fresh basil, cut into strips
¾ cup peanut butter
½ cup rice vinegar
½ poblano chile, seeded and chopped
⅓ cup lite soy sauce
1 ½ cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Steps:

  • Cook the rice according to package directions, set aside and chill.
  • Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  • Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  • Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  • Just before serving, toss the salad with the spinach and basil.

Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g

THAI CHICKEN SALAD WITH RICE NOODLES



Thai Chicken Salad with Rice Noodles image

Provided by Anthony Marini

Categories     Salad     Chicken     Garlic     Pasta     Quick & Easy     Lime     Peanut     Cucumber     Bell Pepper     Carrot     Healthy     Cabbage     Soy Sauce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 16

4 1/2 ounces rice stick noodles (maifun)*
4 large garlic cloves
1/4 cup soy sauce
1/3 cup fresh lime juice
2 tablespoons sugar
1 tablespoon smooth peanut butter
2 teaspoons chopped peeled fresh ginger
1 1/4 teaspoons hot chili paste (such as sambal oelek)*
1/4 cup vegetable oil
3 purchased roasted chicken breast halves, boned, skinned, shredded
3 cups shredded Napa cabbage
1 cup coarsely grated carrot
1 cup red bell pepper strips
1/2 cup thinly sliced red onion
2 medium cucumbers, halved lengthwise, thinly sliced crosswise
1/3 cup coarsely chopped roasted salted peanuts

Steps:

  • Cook noodles in small pot of boiling salted water until tender, about 3 minutes. Drain; cut noodles in several places with scissors. Spread out on platter.
  • Puree next 7 ingredients in blender. With machine running, gradually add oil and blend until dressing is smooth. Season to taste with salt and pepper.
  • Combine chicken, cabbage, carrot, pepper, onion, and cucumbers in large bowl. Toss with enough dressing to coat. Arrange atop noodles, sprinkle with peanuts, and serve, passing remaining dressing alongside.
  • *Available in the Asian foods section of some supermarkets, at Asian markets, and from amazon.com.

THAI CHICKEN RICE SALAD



Thai Chicken Rice Salad image

A fresh-tasting rice salad with plenty of herbs. It's not hot or spicy, but it's bursting with flavour. The salad will keep for a day in the fridge.

Provided by English_Rose

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon peanut oil or 1 tablespoon vegetable oil
2 stalks lemongrass
2 small red Thai red chili peppers, de-seeded and chopped
4 scallions, trimmed and sliced
1 1/4 lbs cooked jasmine rice (cook 7oz rice to get this amount)
1 lb cooked chicken, shredded
1 ounce fresh mint leaves, roughly chopped
1 ounce fresh cilantro leaves
4 fresh kaffir lime leaves, finely sliced (or preserved lime leaves from jar)
3 tablespoons lime juice
1 tablespoon superfine sugar
2 tablespoons fish sauce
1 tablespoon toasted sesame oil
1 ounce toasted salted cashews (optional)

Steps:

  • Prepare the lemongrass. Peel off the hard outer layers, trim the base, slice very finely then bash with a knife to bruise them and release the flavour and scent.
  • Heat a frying pan or wok over a fairly high heat. Add the oil, prepared lemongrass, chili and scallions, and cook for 2 minutes Set aside.
  • Put the rice, chicken, mint, cilantro, lime leaves and warm lemongrass mixture into a bowl and toss gently to mix.
  • Whisk together the lime juice, sugar, fish sauce and sesame oil. Pour over salad and mix gently.
  • Chill before serving, if preferred. Spoon salad into small bowls. Sprinkle with cashew nuts, if you like.

Nutrition Facts : Calories 282.6, Fat 9.9, SaturatedFat 2.1, Cholesterol 56.8, Sodium 531.2, Carbohydrate 25.6, Fiber 1.9, Sugar 3.4, Protein 21.9

BROWN RICE SALAD WITH GRILLED CHICKEN



Brown Rice Salad with Grilled Chicken image

This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 14

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
2 medium apples, chopped
1 medium sweet red pepper, chopped
2 celery ribs, finely chopped
2/3 cup chopped green onions
1/2 cup chopped pecans
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons canola oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the first eight ingredients. In a small bowl, whisk the vinegar, oil, lemon juice, salt and pepper. Pour over salad and toss to coat. Serve immediately or refrigerate. Serve in lettuce-lined bowls if desired.

Nutrition Facts : Calories 236 calories, Fat 11g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 295mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 3g fiber), Protein 12g protein.

THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN



Thai Salad with Whole Grain Brown Rice and Chicken image

Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 ½ tablespoons grated ginger
2 medium (blank)s cucumbers
⅓ cup vegetable oil
1 ½ tablespoons sugar
1 ½ tablespoons garlic, minced
½ cup red onion, finely chopped
6 ounces fresh spinach, cut into strips
3 cups cooked chicken, cut into 1/2-inch cubes
½ cup fresh basil, cut into strips
¾ cup peanut butter
½ cup rice vinegar
½ poblano chile, seeded and chopped
⅓ cup lite soy sauce
1 ½ cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Steps:

  • Cook the rice according to package directions, set aside and chill.
  • Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  • Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  • Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  • Just before serving, toss the salad with the spinach and basil.

Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g

THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN



Thai Salad with Whole Grain Brown Rice and Chicken image

Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 ½ tablespoons grated ginger
2 medium (blank)s cucumbers
⅓ cup vegetable oil
1 ½ tablespoons sugar
1 ½ tablespoons garlic, minced
½ cup red onion, finely chopped
6 ounces fresh spinach, cut into strips
3 cups cooked chicken, cut into 1/2-inch cubes
½ cup fresh basil, cut into strips
¾ cup peanut butter
½ cup rice vinegar
½ poblano chile, seeded and chopped
⅓ cup lite soy sauce
1 ½ cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Steps:

  • Cook the rice according to package directions, set aside and chill.
  • Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  • Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  • Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  • Just before serving, toss the salad with the spinach and basil.

Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g

BROWN RICE, CHICKEN, AND CILANTRO SALAD



Brown Rice, Chicken, and Cilantro Salad image

The familiar combination of chicken and rice takes a delicious detour with the addition of Asian flavors in this brown rice, chicken, and cilantro salad recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h15m

Yield Makes 5 cups

Number Of Ingredients 9

3 tablespoons water
3 tablespoons soy sauce
1 boneless, skinless chicken breast half (about 9 ounces), cut into 3/4-inch cubes
3/4 teaspoon toasted sesame oil
3 cups cooked brown rice, tossed with 2 tablespoons rice-wine vinegar while warm
2 cups shredded bok choy or cabbage
1/2 cup fresh cilantro
1 tablespoon toasted sesame seeds
1 lime, cut into wedges

Steps:

  • Combine water and soy sauce in a medium saucepan over medium-high heat. Add chicken. Cook, covered, for 4 minutes. Stir in sesame oil. Let cool.
  • Combine rice, bok choy, cilantro, and sesame seeds in a bowl; toss in chicken with juices. Refrigerate until ready to serve. Serve with lime wedges.

THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN



Thai Salad with Whole Grain Brown Rice and Chicken image

Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 ½ tablespoons grated ginger
2 medium (blank)s cucumbers
⅓ cup vegetable oil
1 ½ tablespoons sugar
1 ½ tablespoons garlic, minced
½ cup red onion, finely chopped
6 ounces fresh spinach, cut into strips
3 cups cooked chicken, cut into 1/2-inch cubes
½ cup fresh basil, cut into strips
¾ cup peanut butter
½ cup rice vinegar
½ poblano chile, seeded and chopped
⅓ cup lite soy sauce
1 ½ cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Steps:

  • Cook the rice according to package directions, set aside and chill.
  • Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  • Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  • Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  • Just before serving, toss the salad with the spinach and basil.

Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g

THAI SALAD WITH WHOLE GRAIN BROWN RICE AND CHICKEN



Thai Salad with Whole Grain Brown Rice and Chicken image

Begin with Uncle Ben's® Rice and end up on a culinary trip to Thailand. Peanut sauce and spinach meet for an exotic plate of Thai salad with healthy whole grain brown rice and delicious basil seasoned chicken.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Time 1h

Yield 6

Number Of Ingredients 14

1 ½ tablespoons grated ginger
2 medium (blank)s cucumbers
⅓ cup vegetable oil
1 ½ tablespoons sugar
1 ½ tablespoons garlic, minced
½ cup red onion, finely chopped
6 ounces fresh spinach, cut into strips
3 cups cooked chicken, cut into 1/2-inch cubes
½ cup fresh basil, cut into strips
¾ cup peanut butter
½ cup rice vinegar
½ poblano chile, seeded and chopped
⅓ cup lite soy sauce
1 ½ cups UNCLE BEN'S® Natural Whole Grain Brown Rice (uncooked)

Steps:

  • Cook the rice according to package directions, set aside and chill.
  • Whisk the peanut butter, vinegar, oil, soy sauce, sugar, ginger, garlic, and poblano peppers in a small bowl, set aside.
  • Cut the cucumbers in half lengthwise before cutting them into 1/2-inch slices.
  • Combine the rice with cucumber, dressing, chicken, and onion. Cover and chill.
  • Just before serving, toss the salad with the spinach and basil.

Nutrition Facts : Calories 644.2 calories, Carbohydrate 51.6 g, Cholesterol 52.5 mg, Fat 35.4 g, Fiber 3.5 g, Protein 34.7 g, SaturatedFat 6.5 g, Sodium 688.8 mg, Sugar 8.3 g

Tips:

  • Use fresh ingredients. The fresher the ingredients, the tastier the salad will be. Try to buy organic vegetables and fruits whenever possible.
  • Don't be afraid to experiment. There are many different ways to make a Thai salad. Feel free to add or remove ingredients to suit your own taste.
  • Make a big batch. This salad is great for meal prep. You can make a big batch on the weekend and enjoy it throughout the week.
  • Serve the salad cold or at room temperature. This salad is best served cold or at room temperature. If you're serving it cold, be sure to chill it for at least 30 minutes before serving.

Conclusion:

Thai salad with whole-grain brown rice and chicken is a delicious and healthy meal that's perfect for any occasion. It's easy to make, packed with flavor, and can be tailored to your own dietary needs. So next time you're looking for a healthy and satisfying meal, give this Thai salad a try.

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