Are you searching for a delectable and nutritious culinary journey that combines the vibrant flavors of Thailand with the health benefits of spinach and beef? Look no further than the tantalizing world of Thai spinach beef salad. This remarkable dish offers a harmonious blend of textures and flavors, with tender beef, crisp spinach, and an array of aromatic herbs and spices. Not only is it a culinary delight, but it also is packed with essential nutrients, making it a perfect choice for health-conscious individuals seeking a satisfying and wholesome meal. Whether you're a seasoned chef or a novice cook, this guide will take you on a culinary adventure, providing you with the knowledge and techniques needed to create an unforgettable Thai spinach beef salad that will leave your taste buds dancing with joy. So, prepare to embark on a culinary adventure as we delve into the world of Thai spinach beef salad and discover the secrets to crafting this delectable dish in your own kitchen.
Let's cook with our recipes!
CRUNCHY THAI SALAD
Steps:
- Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
- Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;
THAI BEEF SALAD
A colorful, tangy salad that brings out the best in Thai cuisine and spices.
Provided by Mick
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 3h45m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
- Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
- Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves.
Nutrition Facts : Calories 210.8 calories, Carbohydrate 27.4 g, Cholesterol 25.2 mg, Fat 5 g, Fiber 1.9 g, Protein 16 g, SaturatedFat 2 g, Sodium 1050.6 mg, Sugar 19.2 g
THAI SPINACH BEEF SALAD
Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.
Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
JITLADA'S THAI BEEF SALAD
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 16
Steps:
- In a small bowl, combine the oyster sauce, black pepper, 1 tablespoon fish sauce and 1 tablespoon sugar. Place the beef in a large bowl and rub with the mixture. Allow the beef to marinate for a couple minutes.
- Add butter or oil to a pan and place the pan over high heat. Cook the meat until the surface begins to caramelize, 4 minutes per side for medium-rare. Continue cooking until the meat reaches the desired doneness. Let the meat rest on a cutting board.
- Meanwhile, crush the chiles and garlic with a mortar and pestle. Then, in a large bowl, combine the crushed garlic and chiles, lime juice, shrimp paste, remaining tablespoon sugar and remaining tablespoon fish sauce and mix until well combined. Thinly slice the cooled beef and toss with the dressing. Add the scallions, cucumbers and onions and toss to combine. Add the tomatoes, tossing carefully so they don't smash. Arrange the salad on a large plate, then top with the cilantro and serve with the lettuce either on the side or placed directly under the beef.
THAI SPINACH SALAD
Make and share this Thai Spinach Salad recipe from Food.com.
Provided by Abby Girl
Categories Spinach
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut off the dirty stem ends of the enoki mushrooms. Separate them into threads. Combine them with the spinach, bean sprouts, yellow peppers and almonds in a salad bowl.
- Combine the remaining ingredients in a blender; process on medium speed for 15 - 20 seconds, until pureed.
- Pour the dressing over the salad and toss just before serving.
Nutrition Facts : Calories 187.9, Fat 14, SaturatedFat 1.1, Sodium 278.6, Carbohydrate 14.2, Fiber 3.6, Sugar 6.1, Protein 5
WARM BEEF AND SPINACH SALAD
Sliced beef and tasty onions top this simple spinach salad. The dressing is thick, hearty and tangy, and is just the thing to bring it all together. Plus, you can put it on the table in no time! -Linda Eggers, Albany, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the sour cream, milk, horseradish and mustard; set aside., In a large nonstick skillet coated with cooking spray, cook and stir onion over medium-high heat until tender. Add beef; cook and stir until heated through., In a salad bowl, combine spinach and tomatoes. Add beef mixture and dressing; toss to coat.
Nutrition Facts : Calories 192 calories, Fat 7g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 733mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
THAI BEEF SALAD
A low calorie salad with a Thai chilli dressing and tender rump steak. Put your spiralizer to good use and treat yourself to a simple, flavourful supper
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Mix all the dressing ingredients, stirring until the sugar has dissolved. In a large bowl, toss the cucumber and mooli with half the dressing.
- Rub the steak with the oil and season on both sides. Heat a frying pan until it is searing hot. Fry the steak for 2-3 mins each side for medium rare. Transfer to a plate to rest.
- To assemble the salad, pile the vegetables onto plates and mix with the beansprouts and coriander. Top with the steak and remaining dressing.
Nutrition Facts : Calories 351 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1.8 milligram of sodium
OVERLOOK'S THAI BEEF SALAD WITH SPINACH
From Chef Mike at Overlook Hospital, Summit, NJ from their April, 2009 magazine. Sounded good but I haven't had it yet.
Provided by Oolala
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a large non-stick skillet with cooking spray over medium-high heat.
- Add beef, stirring constantly until no longer pink.
- Add onion, soy sauce, jalapeno pepper, garlic, and ginger.
- Cook, stirring frequently, 5 minutes, until onion is softened.
- Remove from heat.
- Add bean sprouts, cilantro and sesame oil; toss to combine.
- Divide spinach evenly into 4 bowls and top each portion with 1/4 of the beef mixture.
Nutrition Facts : Calories 208.2, Fat 12.4, SaturatedFat 4.3, Cholesterol 47.9, Sodium 538.8, Carbohydrate 7.6, Fiber 2.3, Sugar 2.5, Protein 17.3
Tips:
- For the best flavor, use fresh spinach leaves. If you can't find fresh spinach, you can also use baby spinach or arugula.
- To make the beef marinade, use a combination of soy sauce, fish sauce, oyster sauce, brown sugar, and garlic. This will give the beef a flavorful and tender texture.
- When cooking the beef, be sure to cook it over high heat so that it gets a nice sear. This will help to lock in the juices and prevent the beef from becoming dry.
- To make the dressing, use a combination of lime juice, fish sauce, sugar, and chili peppers. This dressing will give the salad a bright and tangy flavor.
- When assembling the salad, be sure to toss the beef, spinach, and dressing together until everything is evenly coated.
- Serve the salad immediately, garnished with fresh herbs and lime wedges.
Conclusion:
This Thai spinach beef salad is a delicious and healthy dish that is perfect for a quick and easy meal. The beef is marinated in a flavorful sauce and then cooked over high heat, giving it a tender and juicy texture. The spinach is fresh and crisp, and the dressing is bright and tangy. This salad is sure to be a hit with your family and friends.
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