Best 8 Thai Vegetables In Green Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Thai vegetables in green curry is a delicious and fragrant dish that is sure to please everyone at your table. The vibrant green curry paste, made with a blend of fresh herbs and spices, gives this dish its signature flavor. Combined with a variety of vegetables, such as bamboo shoots, bell peppers, and eggplant, this curry is a healthy and satisfying meal. Whether you are a seasoned cook or a beginner in the kitchen, this easy-to-follow recipe will guide you through the steps of creating a restaurant-quality Thai green curry in the comfort of your own home.

Check out the recipes below so you can choose the best recipe for yourself!

THAI GREEN CURRY WITH VEGETABLES



Thai Green Curry with Vegetables image

Provided by Archana Mundhe

Categories     dinner     Entree     Lunch

Time 25m

Number Of Ingredients 15

1 tablespoon oil
2 to 4 tablespoons Thai green curry paste
1 can coconut milk
1 large yellow onion (sliced)
1 medium zucchini (cut half lengthwise and cut into ½ inch slices, about 1.5 cups)
8 oz cremini mushrooms (quartered, about 1.5 cups)
1½ cups thai eggplant (cut into 1.5 inch cubes, graffiti or japanese eggplant)
1 teaspoon salt
1 cup snap peas
1 small orange pepper (1 cup cut into 2 inch long slices)
1 tablespoon brown sugar
1 tablespoon soy sauce or tamari
½ fresh lime (juiced)
¼ cup cilantro
¼ cup thai basil

Steps:

  • Set the Instant Pot to saute mode and heat oil. Add green curry paste and saute for 30 seconds or until fragrant. Stir in coconut milk. Add onion, zucchini, mushrooms, eggplant and salt. Stir well.
  • Close the Instant Pot lid with the pressure valve to sealing and adjust the pressure cook time to 1 minute on low pressure. If you do not have the low pressure option, you can set the time to zero minutes.
  • Allow 5 minutes of natural pressure release and then release the remaining pressure manually. Stir in the snap peas and pepper. Add brown sugar, soy sauce and lime juice. Mix well and taste for the spice & salt. Add more curry paste and salt if needed.
  • Cook on sauté mode until the curry comes to a gentle boil. Press cancel, garnish with cilantro & basil. Allow to cook for 5 mins before serving as the curry thickens a bit. Serve with steamed jasmine rice.

Nutrition Facts : Calories 360 kcal, Carbohydrate 26 g, Protein 7 g, Fat 28 g, SaturatedFat 22 g, Sodium 862 mg, Fiber 8 g, Sugar 16 g, ServingSize 1 serving

VEGETABLE THAI GREEN CURRY



Vegetable Thai Green Curry image

This has become my favorite dish. It's nutritious and vegan friendly. I have to have it once a week. My family loves it as well. Serve with cooked rice or rice noodles.

Provided by KCOOPER78

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 small eggplant, cut into 3/4-inch cubes
½ (8 ounce) package shiitake mushrooms, stemmed and thinly sliced
1 medium red onion, cut into 1/2-inch wedges
2 cloves garlic, thinly sliced
1 Thai chile, sliced, or more to taste
1 (13.5 ounce) can light coconut milk
1 ½ cups vegetable broth
4 tablespoons green curry paste
½ (8 ounce) package snow peas, trimmed
1 red bell pepper, sliced into 3/4-inch strips
1 teaspoon salt, or to taste

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy-bottomed skillet over medium-high heat. Add eggplant and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a bowl.
  • Heat another tablespoon of oil in the skillet. Add mushrooms and saute until tender, about 5 minutes. Transfer to the bowl with the eggplant.
  • Add remaining oil, onion, garlic, and Thai chile to the skillet. Cook until onion begins to soften, about 5 minutes. Stir in coconut milk, broth, curry paste, snow peas, bell pepper, and salt. Return eggplant and mushrooms to the skillet.
  • Bring curry to a simmer, reduce heat to low, and cook until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 268.5 calories, Carbohydrate 19.8 g, Fat 27.8 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 7.1 g, Sodium 1064.1 mg, Sugar 7 g

THAI VEGETABLES IN GREEN CURRY



Thai Vegetables in Green Curry image

This is a Thai-inspired, green coconut curry with eggplant and sweet potatoes. Adjust amount of curry paste to suit your taste. Serve with steamed rice.

Provided by BATCAVES

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 4

Number Of Ingredients 15

1 teaspoon vegetable oil
1 medium onion, chopped
3 tablespoons green curry paste
1 (14 ounce) can coconut milk
1 cup water
1 medium sweet potato, peeled and cubed
1 medium eggplant, sliced
2 red Thai chile peppers, diced
6 kaffir lime leaves
2 tablespoons lime juice
2 tablespoons fish sauce
2 teaspoons brown sugar
2 teaspoons lime zest
½ cup chopped cilantro, or to taste
½ cup chopped Thai basil, or to taste

Steps:

  • Heat vegetable oil in a large dutch oven over medium heat. Stir in onion and curry paste until fragrant and onions begin to soften, about 3 minutes. Add coconut milk and water; bring to a boil. Reduce heat and simmer, uncovered, until liquid begins to thicken, about 5 minutes.
  • Mix in sweet potato and cook until softened, about 6 minutes more. Add eggplant, Thai chile peppers, and kaffir lime leaves. Cook and stir until vegetables are very tender, about 10 minutes.
  • Stir in lime juice, fish sauce, brown sugar, and lime zest. Mix thoroughly to combine and heat through, about 5 minutes more. Sprinkle with cilantro and Thai basil.

Nutrition Facts : Calories 316.3 calories, Carbohydrate 29.4 g, Fat 28.8 g, Fiber 7.7 g, Protein 9.1 g, SaturatedFat 19.2 g, Sodium 816.3 mg, Sugar 9.1 g

THAI GREEN CURRY



Thai Green Curry image

This is a tasty basic Thai green curry recipe. Feel free to add your choice of vegetables such as canned bamboo shoots, green beans, tofu, potatoes, etc.

Provided by Live to bake

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 chicken breast halves
3 shallots, minced
2 garlic cloves, minced
1 inch gingerroot, minced
1 tablespoon green curry paste
1 (13 1/2 ounce) can coconut milk
1/3 cup chicken broth
1 tablespoon brown sugar, packed
1 tablespoon fish sauce
1/4 teaspoon salt

Steps:

  • Cut chicken breast into slices or cubes.
  • Heat a skillet on medium high, and add chicken and shallots.
  • Cook chicken 5 minutes on each side.
  • Add garlic, ginger, and green curry paste. Stir until well combined.
  • Add coconut milk, chicken broth, brown sugar, fish sauce, and salt.
  • Increase heat until the mixture boils, then lower to a simmer for 10 minutes, stirring occasionally.
  • Enjoy!
  • Note: If you like a thicker sauce, you can add 2 tablespoons of flour, or 1 tablespoon of cornstarch mixed with a little of the sauce, then return to the skillet.

Nutrition Facts : Calories 285, Fat 21.2, SaturatedFat 16.7, Cholesterol 23.2, Sodium 632.5, Carbohydrate 15, Fiber 2.2, Sugar 9.7, Protein 11.3

THAI GREEN CURRY WITH TOFU AND VEGETABLES



Thai Green Curry with Tofu and Vegetables image

Ginger and kaffir lime leaves add freshflavor to a green curry with tofu, green beans, and zucchini.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 14

2 tablespoons vegetable oil
4 garlic cloves, minced
3 tablespoons Green Curry Paste for Thai Tofu and Vegetables
8 ounces green beans or Chinese long beans, trimmed and cut diagonally into 1 1/2-inch pieces
1 pound zucchini (about 2 medium), cut into 1/2-by-2-inch sticks
3/4 cup homemade or low-sodium store-bought chicken stock
1/4 cup canned unsweetened coconut milk
3 fresh or frozen kaffir lime leaves
2 tablespoons Asian fish sauce
1 teaspoon palm or granulated sugar
1 tablespoon fresh lime juice
1 package (14 ounces) extra-firm tofu, drained and cut into 3/4-inch cubes
4 cups cooked jasmine or basmati rice, for serving
Fresh purple, Thai, or regular basil leaves; fresh bean sprouts; and lime wedges, for garnish

Steps:

  • Heat oil in a large saute pan over medium heat until hot but not smoking. Add garlic; cook, stirring, until just starting to brown, 1 to 2 minutes. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add the green beans and zucchini; cook, stirring, until starting to soften, about 5 minutes.
  • Stir in stock, coconut milk, and lime leaves. Bring to a simmer; cook, stirring occasionally, until liquid is slightly thickened, about 6 minutes. Stir in fish sauce, sugar, and lime juice. Simmer 1 minute.
  • Stir in the tofu, and reduce heat to medium-low. Cover, and cook until vegetables are tender and tofu is heated through, about 4 minutes. Serve immediately over rice, garnished with basil, bean sprouts, and lime wedges.

VEGETARIAN THAI GREEN CURRY



Vegetarian Thai green curry image

Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 12

2 tbsp vegetable oil
3 shallots, finely sliced
4 tbsp Thai green curry paste
1 red chilli, deseeded and finely chopped
350g butternut squash, peeled and cut into 1.5cm cubes
1 large red pepper, deseeded and cut into thick slices
400g can full fat coconut milk
5 lime leaves
150g mangetout
100g baby corn. halved lengthways
1 small bunch coriander, roughly chopped
cooked rice and lime wedges, to serve

Steps:

  • Heat the oil in a large flameproof casserole dish with a tight-fitting lid. Add the shallots with a generous pinch of salt and fry for 7-10 mins over a medium heat until softened and beginning to caramelise. Add the curry paste and chilli to the dish and fry for 2 mins. Tip in the squash and pepper, then stir through the coconut milk along with 200ml water. Add the lime leaves, cover and cook for 15-20 mins or until the squash is tender.
  • Stir the mangetout and baby corn through the curry, then re-cover, cooking over a medium-low heat for a further 5 mins or until the veg is just cooked. Season and stir through half the coriander. Remove the lime leaves and discard. Spoon the curry into deep bowls, scatter with the remaining coriander and serve with rice and lime wedges for squeezing over.

Nutrition Facts : Calories 339 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

VEGAN THAI CURRY VEGETABLES



Vegan Thai Curry Vegetables image

Drew Spangler Faulkner, a cooking teacher at L'Academie de Cuisine in Bethesda, Md., makes a Thai green curry that is a kind of comfort food. The sauce, made creamy with coconut milk, and gently spicy with the curry paste, is flavorful yet soothing. The vegetables, which are simply dropped into the sauce, and gently simmered for about 12 minutes, turn out tender, not soggy. It is startlingly simple. She makes her own green curry paste, but the recipe calls for any one of three store bought pastes. Although some green curry pastes contain fish or shrimp paste, she has found three brands which do not: Thai Taste, Maesri and Thai Kitchen.

Provided by Elaine Louie

Categories     dinner, lunch, soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 14

One 13 1/2-ounce can coconut milk (do not shake can)
1/2 cup vegetable stock
4 teaspoons soy sauce or tamari soy sauce
4 teaspoons palm sugar or brown sugar
6 tablespoons Thai green curry paste, like Thai Taste, Maesri, and Thai Kitchen, none of which have shrimp or fish paste
1/2 cup diced (1/2 inch) onion
2/3 cup diced (1/2 inch) red bell pepper
2/3 cup diced (1/2 inch) zucchini or other summer squash
2/3 cup diced (1/2 inch) peeled sweet potato
2/3 cup sliced bamboo shoots, rinsed and drained
1 cup green beans, trimmed and cut into 1 1/2 inch lengths
2/3 cup diced (1/2 inch) Asian eggplant
1 lime
8 large basil leaves, cut into thin chiffonade

Steps:

  • Open the can of coconut milk without shaking it. Spoon 6 tablespoons of the coconut cream from the top of the can into a medium saucepan. Pour remaining contents of can into a medium bowl, and mix well. In a medium bowl, combine vegetable stock, soy sauce, and palm or brown sugar. Stir until the sugar is dissolved.
  • Place saucepan of coconut cream over medium-high heat until it begins to bubble. Add curry paste and reduce heat to medium-low. Stir constantly until very fragrant, about 3 minutes; adjust heat as needed to prevent burning. Add onion, red pepper, zucchini, sweet potato, bamboo shoots, green beans, and eggplant. Stir until vegetables are hot, 2-3 minutes. Stir in coconut milk, bring the mixture to a boil, and reduce heat to low. Simmer, uncovered, until the vegetables are tender, about 10 minutes.
  • Add the soy sauce mixture and a generous squeeze of fresh lime juice to taste; you may use the juice of an entire lime. Stir and mix well. Add up to 1/4 cup water if the curry seems too thick.
  • To serve, place the curry in a warm serving bowl and garnish with the basil chiffonade. If desired, serve over jasmine rice.

Nutrition Facts : @context http, Calories 293, UnsaturatedFat 2 grams, Carbohydrate 24 grams, Fat 22 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 18 grams, Sodium 448 milligrams, Sugar 9 grams

THAI VEGETABLE CURRY



Thai Vegetable Curry image

Green curry paste can be pretty fiery. If that's appealing to you, lay it on! If not, use just a little, or try red or yellow curry paste instead. These are somewhat milder--though in no way bland--and they're becoming more and more available in the Asian section of supermarkets. Serve the curry with steamed jasmine or regular white rice. Also great with added chicken or shrimp. Food & Wine Magazine. Wine: An off-dry gewürztraminer from the Pacific Northwest is a good choice to both accentuate the curry spice flavors and tame their heat.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 27m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons cooking oil
1 onion, sliced thin
1 1/2-3 teaspoons thai green curry paste
1 2/3 cups canned unsweetened coconut milk (one 15-ounce can)
1 cup homemade chicken stock or 1 cup vegetarian stock
1 1/2 tablespoons soy sauce
1 teaspoon brown sugar
1 teaspoon salt (optional)
1/3 cup drained canned bamboo shoot, halved
1 lb boiling potato, peeled and cut into 1/2-inch cubes, I cube mine smaller then 1/2 inch
1 lb broccoli, thick stems removed, tops cut into small florets (1 quart)
1 tomatoes, chopped
1 finely chopped carrot (optional)
1 1/2 teaspoons lime juice
1/3 cup thin-sliced basil leaves (I use fresh Thai Basil)

Steps:

  • In a Dutch oven, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the curry paste and fry, stirring, for 1 minute.
  • Add the coconut milk and broth and bring to a boil. Stir in the soy sauce, brown sugar, salt, bamboo shoots, potatoes, and broccoli. Reduce the heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
  • Stir in the tomato and heat through, about 2 minutes. Remove from the heat and add the lime juice and basil.
  • Variations:.
  • Other vegetables that would taste good in place of the broccoli include carrots, eggplant, cauliflower, snow peas, cabbage, green beans, and canned baby corn. Try your favorite, or use a combination of vegetables.

Tips:

  • Choose the right curry paste: The curry paste is the base of the dish, so it's important to choose one that you like. If you're not sure what to get, start with a medium-hot paste. You can always add more heat later if you want it.
  • Use fresh vegetables: Fresh vegetables will give your curry the best flavor. If you can't find fresh vegetables, you can use frozen vegetables, but be sure to thaw them before using them.
  • Don't overcrowd the pan: When you're cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly.
  • Simmer the curry for at least 15 minutes: This will allow the flavors to meld and develop.
  • Serve the curry with rice or noodles: Curry is traditionally served with rice or noodles. You can also serve it with roti or naan bread.

Conclusion:

Thai vegetables in green curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying curry that the whole family will enjoy. So next time you're looking for a quick and easy dinner idea, give this recipe a try. You won't be disappointed!

Related Topics