Best 2 The Best On Earth Karahi Wok Low Fat Fish Korma Recipes

Aromatic, finger-licking, and packed with nutrients, "the best on earth karahi wok low fat fish korma" is a delight that can elevate any dining experience. This delectable dish combines the essence of the East with the convenience of the West, all while keeping health in mind. Less oil and calories do not mean any compromise in taste; instead, the flavors shine through, creating a symphony of spices that dances on your palate. Get ready to embark on a culinary journey that will redefine your perception of fish korma, leaving you craving for more with every bite.

Here are our top 2 tried and tested recipes!

CHICKEN KORMA

Chicken korma image

Want a curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will give your local takeaway a run for its money

Provided by Good Food team

Categories Dinner, Main course

Time 35m

Number Of Ingredients 11

Ingredients

1 onion, chopped
2 garlic cloves, roughly chopped
thumb-sized piece ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts, cut into bite-sized pieces
50g ground almonds, plus extra to serve (optional)
4 tbsp sultanas
400ml chicken stock
¼ tsp golden caster sugar
150g pot 0% fat Greek yogurt
small bunch coriander, chopped

Steps:

Put 1 chopped onion, 2 roughly chopped garlic cloves and a roughly chopped thumb-sized piece of ginger in a food processor and whizz to a paste.
Tip the paste into a large high-sided frying pan with 3 tbsp water and cook for 5 mins. Add 4 tbsp korma paste and cook for a further 2 mins until aromatic.
Stir 4 skinless, boneless chicken breasts, cut into bite-sized pieces, into the sauce. Add 50g ground almonds, 4 tbsp sultanas, 400ml chicken stock and ¼ tsp golden caster sugar.
Give everything a good mix, then cover and simmer for 10 mins or until the chicken is cooked through.
Remove the pan from the heat, stir in a 150g pot Greek yogurt and some seasoning, then scatter over a small bunch of chopped coriander and more ground almonds, if using. Serve with brown or white basmati rice.

Nutrition Facts : Calories 376 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 26 grams sugar, Fiber 3 grams fiber, Protein 40 grams protein, Sodium 1.1 milligram of sodium

THE BEST ON EARTH KARAHI (WOK) LOW FAT FISH KORMA

The Best on Earth Karahi (wok) Low Fat Fish Korma image

This is from Anjali Vellody's FOOD column, Weekend. Enjoy! Note: Since this recipe calls for yogurt instead of cream, it is considerably low-fat!

Provided by Charishma_Ramchanda

Categories Curries

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

375 g any white-fleshed fish, cut into large chunks,washed and dried
3/4 cup low-fat plain yogurt
1/2 teaspoon sugar, to taste
salt, to taste
3 tablespoons ghee
2 bay leaves
2 cloves
2 green cardamoms
1 inch cinnamon stick
3 large onions, finely sliced
1 1/2 inches fresh ginger, washed,peeled and chopped
3 whole dried red chilies
1 large onion, peeled,washed and chopped

Steps:

Grind all the ingredients that have to be ground in a mixer/grinder.
In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces.
Mix thoroughly so as to coat the fish in the masala marinade.
Cover the bowl and marinate for 20 minutes.
After 20 minutes, heat ghee in a wok.
Toss in the cloves, cardamoms, cinnamon and bay leaves.
Stir-fry for a few seconds to a minute.
Fold in the sliced onions.
Continue to stir-fry until the onions are golden-brown in colour and smell wonderful.
Add the fish pieces to the onions alongwith the marinade.
Stir well.
Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat.
Remove from heat.
Serve hot with long grain White Basmati rice.
Enjoy!

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients and utensils ready to go. This will help you stay organized and avoid any scrambling.
Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the final dish, so it's important to use the best you can find.
Don't overcrowd the pan: When cooking fish, it's important to not overcrowd the pan, or else the fish will steam instead of fry and become soggy.
Be careful not to overcook the fish: Fish cooks quickly, so it's important to keep an eye on it and remove it from the heat as soon as it's cooked through.
Use a variety of spices and herbs: Indian cuisine is known for its vibrant flavors, so don't be afraid to experiment with different spices and herbs when making korma.

Conclusion:

Fish korma is a delicious and healthy dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of protein and omega-3 fatty acids, and it's also a good source of vitamins and minerals. If you're looking for a new and exciting way to cook fish, give fish korma a try. You won't be disappointed.