Best 5 The Easiest Blackened Chicken Recipes

Blackened chicken is a flavorful and versatile dish that can be enjoyed for lunch or dinner. It is a great source of protein and can be paired with a variety of sides, such as rice, quinoa, or roasted vegetables. Blackened chicken can be made with a variety of spices, but the most common ingredients include paprika, garlic powder, onion powder, cayenne pepper, black pepper, and oregano. The chicken is typically cooked in a hot skillet with butter or oil until it is blackened on the outside but still juicy on the inside.

Here are our top 5 tried and tested recipes!

BLACKENED CHICKEN

Blackened Chicken image

Great on a summer's day with fresh corn and mashed potatoes.

Provided by Karena

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

½ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon ground white pepper
⅛ teaspoon onion powder
2 skinless, boneless chicken breast halves

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g

BLACKENED CHICKEN RECIPE

Blackened Chicken Recipe image

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Provided by Becky Hardin

Categories Main Course

Time 25m

Number Of Ingredients 12

Ingredients

2 chicken breasts
6 tablespoons unsalted butter
2 tsp sweet paprika
2 tsp spicy paprika
2 tsp ground thyme
2 tsp cumin
2 tsp garlic powder
2 tsp onion powder
1 tsp salt
Juice of 1 lime
1 tbsp fresh cilantro (chopped)
3 tbsp sour cream (optional)

Steps:

Melt 4 tablespoons of the butter in a small saucepan on very low heat or in the microwave, at 10 second intervals
Mix the melted butter with all the spices and salt
Coat the chicken breasts with the spice & butter mixture
Let the coated chicken marinate for 20 minutes
Melt the remaining 2 tablespoons of butter in a cast iron skillet on medium-high heat
Add the chicken and cook for 7-8 minutes on each side until cooked and charred
Remove from heat and let it rest for 5 minutes
Slice the chicken and squeeze lime
Garnish with cilantro and serve with sour cream on the side

Nutrition Facts : Calories 636 kcal, Carbohydrate 9 g, Protein 50 g, Fat 45 g, SaturatedFat 25 g, Cholesterol 244 mg, Sodium 1454 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

THE EASIEST BLACKENED CHICKEN

The Easiest Blackened Chicken image

If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!

Provided by Andrea Wilcox

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Yield 4

Number Of Ingredients 3

Ingredients

4 skinless, boneless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper

Steps:

In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.

Nutrition Facts : Calories 185.5 calories, Carbohydrate 13.9 g, Cholesterol 68.4 mg, Fat 1.5 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 0.4 g, Sodium 743.6 mg, Sugar 6.8 g

LOUISIANA STYLE BLACKENED CHICKEN

Louisiana Style Blackened Chicken image

Make and share this Louisiana Style Blackened Chicken recipe from Food.com.

Provided by Latchy

Categories Chicken

Time 33m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

8 large skinless chicken pieces, about 200 g each
4 tablespoons vegetable oil
salad leaves (to garnish)
2 teaspoons salt
2 teaspoons oregano
2 teaspoons dried thyme
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper

Steps:

Preheat the oven to 200C/400 degrees F.
In a large bowl, mix together all the blackening spices.
Toss the chicken in the spices, making sure that each fillet is evenly coated.
Heat a large heavy based frying pan over high heat until very hot.
Add the oil and fry chicken fillets on each side.
You want the chicken to fry quite fast so that you sear and roast the spices very well.
Don't be tempted to add too many pieces to the pan at once or you will not get the desired effect.
When the fillet is well seared, place on a roasting tray and bake in preheated oven for 10 minutes.
Serve the chicken on a platter garnished with a few salad leaves.

BLACKENED CHICKEN

Blackened Chicken image

Turn off the smoke detector when you cook this chicken dish! =0...Oh, just love that cast iron...=) Serve with beans and rice, a salad and YUM!!

Provided by Aroostook

Categories Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless chicken breasts, flattened to about 1/2 inch thick
1 cup butter, melted
1 1/2 tablespoons salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon sugar (If you want to jazz up the butter a bit, add a dash or two of tabasco!=0)

Steps:

Let the chicken come to room temperature before using.
Cover chicken with butter until well coated.
Heat a cast iron skillet over high heat until very hot.
Roll each chicken breast into about 1/2 tsp. seasoning mix (I use my hands).
Immediately place the chicken pieces skin side down in the skillet to sear.
Pour about 1 teaspoon of the butter on top.
Cook about 2+ minutes, until a crust forms on the underside.
Turn and pour another 1 teaspoon of the butter on each of the chicken pieces.
Cook until just cooked through.

Tips:

To achieve a perfectly blackened crust, ensure your skillet is very hot before adding the chicken. A well-seasoned cast iron skillet is ideal for this purpose.
Use a high-quality blackening seasoning for the best flavor. You can purchase a pre-made blend or create your own using spices like paprika, garlic powder, onion powder, thyme, and cayenne pepper.
Don't overcrowd the skillet when cooking the chicken. Leave enough space between each piece so that they can sear properly.
Cook the chicken for just a few minutes per side, or until it reaches an internal temperature of 165°F (74°C). Overcooking will make it tough and dry.
Let the chicken rest for a few minutes before serving. This allows the juices to redistribute and results in a more tender and flavorful dish.

Conclusion:

Blackened chicken is a versatile and delicious dish that can be enjoyed on its own or incorporated into various recipes. With its bold flavors and crispy crust, it's sure to be a hit with your family and friends. Experiment with different blackening seasonings and side dishes to find your perfect combination.