Best 7 The Talk Of The Potluck Kale And Apple Salad Recipes
Welcome to your guide to creating an unforgettable kale and apple salad, sure to be the talk of your next potluck! This vibrant and nutritious salad combines the earthy flavor of kale with the sweet crunch of apples, making it an unexpected and delightful dish that will please everyone. Whether you're a seasoned salad enthusiast or looking to add more greens to your diet, this recipe will provide all the inspiration and guidance you need to craft a delectable kale and apple salad that will impress your friends and family.
Let's cook with our recipes!
KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
THE TALK OF THE POTLUCK KALE AND APPLE SALAD
A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!
Provided by Dani Steinbach
Categories Vegetable Salads
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g
THE TALK OF THE POTLUCK KALE AND APPLE SALAD
A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!
Provided by Dani Steinbach
Categories Vegetable Salads
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g
THE TALK OF THE POTLUCK KALE AND APPLE SALAD
A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!
Provided by Dani Steinbach
Categories Vegetable Salads
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g
THE TALK OF THE POTLUCK KALE AND APPLE SALAD
A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!
Provided by Dani Steinbach
Categories Vegetable Salads
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g
THE TALK OF THE POTLUCK KALE AND APPLE SALAD
A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!
Provided by Dani Steinbach
Categories Vegetable Salads
Time 20m
Yield 10
Number Of Ingredients 8
Steps:
- Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts : Calories 141.9 calories, Carbohydrate 12.7 g, Cholesterol 6 mg, Fat 9.5 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 308.5 mg, Sugar 5.6 g
KALE-AND-APPLE SALAD
Sweet and tart with crunch for days, the thinly sliced apples in this healthy salad have what it takes stand up to the bold flavors of fresh kale, celery, Parmesan cheese, and a garlicky lemon-honey vinaigrette.
Provided by Shira Bocar
Categories Food & Cooking Salad Recipes
Time 25m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together vinegar, Dijon, honey, and garlic. Whisk in oil in a slow steady stream until emulsified; season with salt and pepper.
- In a large bowl, toss kale, apple, celery, and celery leaves with dressing; top with Parmigiano-Reggiano before serving.
Tips:
- Choose the right kale. For this salad, curly kale or lacinato kale (also known as dinosaur kale) are both good choices. Avoid using baby kale, as it is too tender and will wilt too quickly.
- Massage the kale. This helps to break down the tough fibers in the kale, making it more tender and easier to digest. To massage the kale, simply place it in a large bowl and use your hands to rub it vigorously for a few minutes.
- Use a sharp knife to slice the apples. This will help to prevent the apples from browning.
- Add the dressing just before serving. This will help to prevent the salad from getting soggy.
- Serve the salad immediately. Kale salad is best enjoyed fresh.
Conclusion:
This kale and apple salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also very easy to make. With its sweet and tangy dressing, this salad is sure to be a hit with everyone who tries it.
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