Best 6 The Ultimate Summer Fruit Soup Recipes
As summer rolls in, it's time to take advantage of the abundance of fresh, juicy fruits. And what better way to do that than with a refreshing and delicious summer fruit soup? This delightful treat is a perfect blend of sweet and tangy flavors, and it's also a great way to cool down on a hot day. With so many different variations to choose from, you're sure to find a recipe that suits your taste. Whether you prefer a classic berry soup or something more tropical, there's a summer fruit soup out there for everyone. So gather up your ingredients and get ready to enjoy the ultimate summer treat!
Let's cook with our recipes!
SUMMER FRUIT SOUP
I've served this delightful fruit soup medley for 37 years, and it has never failed to elicit raves from those eating it. -Gladys De Boer, Castleford, Idaho.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the sugar, tapioca and 1-1/2 cups water. Cook over medium heat for 5-6 minutes or until thickened and clear. , Remove from the heat; stir in orange juice concentrate and remaining water until the concentrate is thawed. Stir in the strawberries, peaches and oranges. Cover and refrigerate for 2 hours. , Just before serving, stir in bananas. Top each serving with a scoop of sherbet if desired.
Nutrition Facts : Calories 259 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 66g carbohydrate (53g sugars, Fiber 3g fiber), Protein 2g protein.
SUMMER FRUIT SOUP
Make and share this Summer Fruit Soup recipe from Food.com.
Provided by Skippy BW
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place yogurt, cantaloupe, apricots, honey and vanilla in a blender and puree until smooth.
- Pour into individual soup bowls. Top with remaining fruit and nutmeg.
- Serve immediately.
Nutrition Facts : Calories 105.1, Fat 0.6, SaturatedFat 0.1, Sodium 13.1, Carbohydrate 25.4, Fiber 3.8, Sugar 21.3, Protein 2.1
SUMMER FRUIT PAVLOVA
Looking for a make-ahead dessert that delivers the wow factor without much effort? A pavlova is your best bet, and we've created the ultimate version with summer berries
Provided by Barney Desmazery
Categories Dessert
Time 1h25m
Number Of Ingredients 13
Steps:
- If you're using fresh eggs and you have time, freeze the egg whites, then defrost completely (see tip, 'freeze for ease', below). Line a large baking sheet with baking parchment and heat the oven to 120C/100C fan/gas ½. Using a 20cm cake tin or plate as a guide, draw a circle on the parchment, then flip it over.
- Rub the reserved lemon half around the inside of a large bowl. Tip in the egg whites and whisk using an electric whisk until small, foamy bubbles form, about 1-2 mins. Continue to whisk until the egg whites resemble shaving foam, then add the sugar, 1 tbsp at a time, until the meringue is thick and glossy. Rub a dab between your fingertips - if you can feel any grains of sugar, keep whisking for a few minutes more. Add the cornflour and lemon juice, then whisk for another 30 seconds.
- Spoon the meringue mix into the middle of the circle template, then use a palette knife to spread it out to fill the circle, creating a dip in the middle (this will hold the topping later). Run the palette knife up the edges at regular intervals to create ridges, if you like. Bake for 1 hr, then turn off the oven and leave the pavlova to cool completely with the door shut (if you can, leave it overnight).
- For the topping, tip the strawberries into a bowl, dust with the icing sugar and squeeze over a little lemon juice. Mix together and leave to stand for 30 mins. Meanwhile, whisk the ingredients for the cream together until thick and pillowy. Gently stir the raspberries and redcurrants, if using, through the strawberries. Spoon the cream into the middle of the pavlova, then top with the fruit, drizzling over any juice. Scatter over the mint or basil before serving.
Nutrition Facts : Calories 401 calories, Fat 20 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 46 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
SUMMER FRESH FRUIT SOUP
Steps:
- In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.
Nutrition Facts : Calories 162 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 41g carbohydrate (33g sugars, Fiber 2g fiber), Protein 2g protein.
ICY COLD SUMMER FRUIT SOUP
With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.
Provided by Rita1652
Categories Mango
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
- Mix fruit in a large bowl top with juice mixture.
- Chill till very very cold.
- Garnish with mint!
Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9
SUMMER FRUIT SOUP
This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.
Provided by PaulaG
Categories Breakfast
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients and chill for 1-2 hours.
- Top each serving with a dollop of fat-free sour cream and mint leaves.
Tips:
- Utilize Seasonal Fruits: Take advantage of the vibrant flavors and freshness of summer fruits when they are at their peak. This ensures the best taste and nutritional value.
- Variety is Key: Don't limit yourself to just one or two fruits. Experiment with a combination of fruits to create a symphony of flavors and textures. Berries, melons, and citrus fruits pair exceptionally well.
- Enhance with Herbs: Incorporate fresh herbs like mint, basil, or thyme to add a refreshing and aromatic touch to your soup. These herbs will elevate the flavors and provide a delightful sensory experience.
- Sweetness Control: Adjust the amount of sugar or honey based on the natural sweetness of the fruits. You want a balanced flavor profile that is not overly sweet.
- Chill Thoroughly: Ensure your soup is thoroughly chilled before serving. The cold temperature enhances the refreshing qualities and makes it a perfect summer treat.
- Garnish Elegantly: Top your soup with fresh fruit slices, edible flowers, or mint leaves for an aesthetically pleasing presentation.
Conclusion:
Summer fruit soup is a refreshing and delightful treat that captures the essence of the season. With its vibrant colors, tantalizing flavors, and abundance of nutrients, it is a culinary masterpiece that nourishes both the body and the soul. Experiment with different fruit combinations, herbs, and garnishes to create your unique signature soup. As you savor each spoonful, let the symphony of flavors transport you to a summer oasis, where the sun shines brightly and the air is filled with the sweet fragrance of ripe fruits. Indulge in the goodness of summer fruit soup and create lasting memories that will warm your heart long after the season has passed.
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