Best 6 Thousand Island Dressing Low Fatlow Calorie Recipes
Seeking a culinary adventure that satisfies your taste buds while maintaining a healthy lifestyle? Look no further! Thousand Island dressing, known for its rich, creamy texture and tangy flavor, can be transformed into a guilt-free delight with some clever substitutions and mindful adjustments. In this article, we'll guide you through the art of creating a delectable low-fat, low-calorie Thousand Island dressing that will elevate your culinary creations without compromising your health goals.
Here are our top 6 tried and tested recipes!
THOUSAND ISLAND DRESSING (LOWER FAT)
This will make about 2 cups of dressing or 8 (1/4-cup servings) if you want a full-fat version, omit the water and add in 1/4 cup more of full-fat mayo. This dressing will increase in flavor with refrigeration time, so it is best if chilled overnight before using.
Provided by Kittencalrecipezazz
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor or blender, process all the ingredients except the salt and pepper and sugar (starting with the listed amounts) process until well combined.
- Add in more water to thin if desired and adjust all ingredients to taste.
- Season with salt and pepper and sugar if desired.
- Transfer to a tightly covered glass jar and store in the refrigerator for 1 week.
Nutrition Facts : Calories 22, Fat 0.1, Sodium 130.2, Carbohydrate 5.8, Fiber 0.3, Sugar 3.7, Protein 0.3
THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)
I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium
Provided by wife2abadge
Categories Salad Dressings
Time 1h5m
Yield 24 tablespoons, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in small bowl and cover.
- Refrigerate at least 1 hour.
HEALTHIER THOUSAND ISLAND DRESSING
Most Thousand Island dressings have quite a lot of sugar, but a healthier recipe is just as good when used on salads and burgers.
Provided by Laura Dolson
Categories Salad
Time 5m
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together mayonnaise, sour cream, ketchup, relish, and mustard. Adjust amounts of ingredients to taste.
- Store, covered, in the refrigerator.
Nutrition Facts : Calories 34 kcal, Carbohydrate 5 g, Cholesterol 3 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 3 g, Fat 3 g, ServingSize 8 (2 tablespoons each), UnsaturatedFat 0 g
LIGHT THOUSAND ISLAND DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.
Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams
LOW-FAT THOUSAND ISLAND DRESSING
Categories Low Fat Quick & Easy Salad Dressing Mayonnaise Gourmet
Yield Makes about 1 cup
Number Of Ingredients 9
Steps:
- In a blender or food processor blend all ingredients and salt to taste until smooth, adding up to 2 tablespoons additional water if necessary to thin to desired consistency. Dressing keeps, covered and chilled, 1 week. Serve dressing with crisp lettuce, sliced tomatoes, or seafood salad.
QUICK THOUSAND ISLAND DRESSING
Yummy on a Reuben sandwich!
Provided by peekers93
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Thousand Island Dressing
Time 10m
Yield 12
Number Of Ingredients 6
Steps:
- Combine mayonnaise, ketchup, pickle relish, Worcestershire sauce, horseradish, and paprika in a bowl; mix well. Cover with plastic wrap and chill before serving.
Nutrition Facts : Calories 144 calories, Carbohydrate 3.8 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 2.2 g, Sodium 207.2 mg, Sugar 2.9 g
Tips:
- For a tangy dressing, use a combination of vinegar and lemon juice.
- To add a bit of sweetness, use honey or agave nectar.
- For a creamy dressing, use Greek yogurt or sour cream.
- To add a savory flavor, use herbs such as dill, basil, or chives.
- For a spicy dressing, use cayenne pepper or Sriracha sauce.
- Be sure to adjust the seasonings to your taste.
Conclusion:
Thousand Island dressing is a versatile condiment that can be used on a variety of dishes. It is a great addition to salads, sandwiches, and burgers. It can also be used as a dip for vegetables or chips. With so many variations to choose from, you are sure to find a Thousand Island dressing that you love.
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