If you're looking for a healthy, refreshing, and easy-to-prepare salad recipe, look no further than the classic insalata tricolore, or three-color salad. A staple of Italian cuisine, this vibrant salad features three main ingredients: fresh red tomatoes, creamy mozzarella cheese, and verdant basil leaves. The combination of colors and flavors in the insalata tricolore is not only visually appealing but also incredibly delicious.
Check out the recipes below so you can choose the best recipe for yourself!
INSALATA TRICOLORE: ITALIAN SALAD WITH 3 LETTUCES
A wonderful, simple, leafy salad with three lettuces, lemon dressing and parmesan cheese. A great side salad with virtually any meal and the perfect salad for an Italian meal.
Provided by Lisa
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk the lemon juice, mustard, garlic, salt and pepper. Slowly pour in olive oil while whisking.
- Combine lettuces together in a large bowl. Toss with dressing just before serving. Top with shavings of Parmesan cheese or toss with 3-4 tablespoons of grated parmesan cheese.
Nutrition Facts : Calories 112 calories, Sugar 0.9 g, Sodium 140 mg, Fat 9.8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 4.5 g, Protein 2.3 g, Cholesterol 0 mg
TRI-COLOR PASTA SALAD
This is a quick and tasty pasta salad that all of my friends beg me to make whenever there is a party! It is always a crowd pleaser!
Provided by MEEHSKABOB
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 20m
Yield 15
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Toss cooled pasta with cheese, broccoli and Italian-style dressing to taste. Serve immediately.
Nutrition Facts : Calories 381.2 calories, Carbohydrate 48.9 g, Cholesterol 17.8 mg, Fat 15.7 g, Fiber 2.6 g, Protein 13 g, SaturatedFat 5.3 g, Sodium 779.7 mg, Sugar 5 g
TRI COLORE SALAD
Steps:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste. Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine. Top with some shavings of Parmesan.
INSALATA TRICOLORE
When I was in Italy, I ate this as much as possible. It's so easy and so delicious. Perfect as a starter for entertaining or a simple lunch. Have some ciabatta bread and olive oil on the side for dipping.
Provided by devilsdancefloor
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Arrange tomato slices on a serving platter. Lay 1 avocado slice on top of each tomato, and top with fresh mozzarella. Drizzle olive oil, then balsamic vinegar over the tops, and season with salt and pepper.
Nutrition Facts : Calories 391.1 calories, Carbohydrate 15.4 g, Cholesterol 22.4 mg, Fat 34.6 g, Fiber 8 g, Protein 8 g, SaturatedFat 8.1 g, Sodium 216.4 mg, Sugar 5.9 g
TRICOLOR SALAD
Steps:
- Whisk together white-wine vinegar, mustard, and sugar in a large bowl. Slowly whisk in olive oil; season with salt and pepper. Add endive, radicchio, and arugula, and toss until well combined.
TRI COLORE SALAD
This salad by Bobby Flay represents the three colors of the Italian Flag. Very simple to make and the flavors pair well with traditonal Italian dishes.
Provided by Susie D
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all 3 lettuces in large bowl and season with salt and pepper, to taste.
- Whisk the mustard, vinegar, and oil together in a small bowl and season with salt and pepper, to taste. Pour dressing over salad and toss to combine.
- Top with shavings of Parmesan.
EASY TRI-COLOR PASTA SALAD
Simple recipe for tri-color pasta salad. This recipe uses fresh mushrooms, onions, green peppers, etc. You can alter this recipe to suit your taste. Sometimes I throw in a chopped cucumber or broccoli florets. You can add diced pepperoni or baby shrimp. Great for summer picnics & BBQ's! Note: I use 1/2 to 3/4 cup of the prepared Good Seasons Italian dressing made in the cruet - depends on how many vegetables I add in on how much dressing I use.
Provided by BlondieItaliana
Categories Summer
Time 13m
Yield 18 serving(s)
Number Of Ingredients 10
Steps:
- Prepare pasta al dente as directed on package.
- Meanwhile, prepare above ingredients. Drain pasta & cool. Combine all ingredients by stirring gently.
- Chill & serve.
Tips:
- Use a combination of fresh, crisp lettuces for the salad base. Choose varieties with different textures and colors, such as romaine, red leaf, and radicchio. - Cut the lettuces into bite-sized pieces. This will make the salad easier to eat and will help the dressing to evenly coat the leaves. - Wash the lettuces thoroughly before using. This will remove any dirt or grit. - Dry the lettuces thoroughly before adding them to the salad. This will prevent the salad from becoming watery. - Use a light, flavorful dressing for the salad. A simple vinaigrette or lemon-based dressing is a good choice. - Add some crunchy toppings to the salad, such as croutons, nuts, or seeds. This will add texture and flavor. - Serve the salad immediately after assembling. This will ensure that the lettuces are still crisp and the dressing is evenly distributed.Conclusion:
Insalata tricolore is a classic Italian salad that is both beautiful and delicious. With its combination of fresh lettuces, flavorful dressing, and crunchy toppings, this salad is sure to please everyone at your table. It is also a very healthy salad, as it is packed with vitamins, minerals, and antioxidants. So next time you are looking for a light and refreshing salad, give insalata tricolore a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love