Best 4 Three Pea Stir Fry Recipes

Welcome to the world of culinary delights, where flavors dance on your palate and aromas fill the air. As you embark on a culinary journey to create an enticing dish, let's explore the art of preparing a Three Pea Stir Fry. This vibrant medley of fresh vegetables, tender protein, and aromatic spices promises a harmonious blend of textures, colors, and flavors that will tantalize your taste buds. With a few simple steps and the right ingredients, you can craft a Three Pea Stir Fry that will become a staple in your culinary repertoire. So, gather your ingredients, prepare your wok or skillet, and let's delve into the delightful world of Three Pea Stir Fry.

Check out the recipes below so you can choose the best recipe for yourself!

THREE PEA STIR FRY

Three Pea Stir Fry image

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 large garlic clove, minced
1 tablespoon finely chopped peeled fresh ginger
1/8 to 1/4 teaspoon dried hot red pepper flakes
6 ounces sugar snap peas, trimmed & cut diagonally into 1-inch pieces
6 ounces snow peas, trimmed & cut diagonally into 1-inch pieces
1 cup frozen green peas
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 tablespoon sesame seeds, toasted

Steps:

Heat oil in 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil. To serve, sprinkle with sesame seeds and salt.

THREE-PEA STIR-FRY

Three-Pea Stir-Fry image

Heat vegetable oil in a 12-inch nonstick skillet over moderately high flame until hot but not smoking. Add garlic, ginger, and red-pepper flakes; stir-fry until

Provided by Epicurious.com

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

1 Tbsp vegetable oil
1 large garlic clove minced
1 Tbsp finely chopped, peeled fresh ginger
¼ tsp dried hot-red-pepper flakes
6 oz sugar-snap peas, trimmed and cut diagonally into 1-inch pieces
6 oz snow peas, trimmed and cut diagonally into 1-inch pieces
1 cup frozen green peas
1 tsp soy sauce
1 tsp Asian sesame oil
1 Tbsp sesame seeds, toasted (optional)
½ tsp salt

Steps:

Heat vegetable oil in a 12-inch nonstick skillet over moderately high flame until hot but not smoking. Add garlic, ginger, and red-pepper flakes; stir-fry until fragrant, about 1 minute. Add sugar-snap and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat. Stir in soy sauce and sesame oil. Sprinkle with sesame seeds and salt. Kitchen Counter Per serving: 130 cal, 13g carbs, 5g protein, 7g fat, 0mg chol, 410mg sodium, 4g fiber

Nutrition Facts :

THREE PEA STIR-FRY

Three Pea Stir-Fry image

Categories Ginger Side Stir-Fry Vegetarian Quick & Easy Pea Sugar Snap Pea Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield Makes 4 side-dish servings

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 large garlic clove, minced
1 tablespoon finely chopped peeled fresh ginger
1/4 teaspoon dried hot red pepper flakes
6 oz sugar snap peas, trimmed and cut diagonally into 1-inch pieces
6 oz snow peas, trimmed and cut diagonally into 1-inch pieces
1 cup frozen green peas
1 teaspoon soy sauce
1 teaspoon Asian sesame oil
1 tablespoon sesame seeds, toasted

Steps:

Heat vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then stir-fry garlic, ginger, and red pepper flakes until fragrant, about 1 minute. Add sugar snaps and snow peas and stir-fry until crisp-tender, about 3 minutes. Add frozen peas and stir-fry until hot, about 2 minutes. Remove from heat, then stir in soy sauce and sesame oil. Sprinkle with sesame seeds and season with salt.

STIR FRIED SUGAR SNAP PEAS

Stir Fried Sugar Snap Peas image

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories Side Dish Vegetables

Time 18m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

Tips:

Use fresh, high-quality ingredients. Fresh vegetables will have a better flavor and texture than frozen or canned vegetables. Look for vegetables that are brightly colored and free of blemishes.
Cut the vegetables into uniform pieces. This will help them cook evenly. If the vegetables are too large, they will take longer to cook and may become overcooked.
Stir-fry the vegetables over high heat. This will help them cook quickly and evenly. Don't overcrowd the pan, or the vegetables will steam instead of stir-frying.
Add the sauce to the vegetables at the end of the cooking time. This will help to prevent the sauce from burning.
Serve the stir-fry immediately. Stir-fried vegetables are best served hot and fresh.

Conclusion:

Three-pea stir-fry is a quick, easy, and healthy meal that is perfect for a weeknight dinner. It is packed with vegetables and protein, and it is low in calories and fat. This dish is also a great way to use up leftover vegetables. If you have any leftover vegetables in your refrigerator, simply chop them up and add them to the stir-fry.