Best 4 Three Pepper Pilaf Recipes
Indulge in the flavorsome delight of three pepper pilaf, a delectable dish that will tantalize your taste buds and leave you craving for more. This flavorful rice dish gets its name from the harmonious blend of three types of peppers - bell peppers, chili peppers, and peppercorns - which create a symphony of flavors ranging from sweet and mild to spicy and robust. Accompanied by aromatic spices, tender vegetables, and fluffy rice, three pepper pilaf is a culinary adventure that promises to satisfy your cravings for a delightful and satisfying meal.
Here are our top 4 tried and tested recipes!
THREE-RICE PILAF
My family's favorite rice dish is this tempting medley of white, brown and wild rice. I prepare it as a side dish or a stuffing. In fall I add chopped dried apricots, and for the holidays I mix in dried cranberries. My guests always ask for seconds. -Ricki Bingham, Ogden, Utah
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 8-10 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, saute brown rice, carrots, onion and mushrooms in oil for 10 minutes or until rice is golden. , Add wild rice, broth, thyme, and rosemary; bring to a boil. Reduce heat; cover and simmer for 25 minutes. , Stir in long grain rice; cover and simmer for 25 minutes or until liquid is absorbed and wild rice is tender. , Remove from the heat; stir in apricots, green onions, salt and pepper. Cover and let stand for 5 minutes. Sprinkle with pecans just before serving.
Nutrition Facts : Calories 190 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 345mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
CLASSIC RICE PILAF
Cooking a perfect batch of white rice without a rice cooker can be a challenge. That's why we are going for forget about cooking rice on the stove and show you the incredibly delicious and absolutely foolproof world of pilaf!
Provided by Chef John
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter and olive oil in a large saucepan over medium heat. Add onion; cook and stir until onion is lightly browned, 7 to 8 minutes. Remove from heat.
- Combine rice and onion mixture in a 9x13-inch casserole dish placed on a baking sheet. Stir thoroughly to coat the rice.
- Combine chicken stock, salt, saffron, and cayenne pepper in a saucepan. Bring to a boil, reduce heat to low, and simmer for 5 minutes.
- Pour chicken stock mixture over rice in the casserole dish and stir to combine. Spread mixture evenly along the bottom of the pan. Cover tightly with heavy-duty aluminum foil.
- Bake in the preheated oven for 35 minutes. Remove from oven and allow to rest, covered, for 10 minutes. Remove foil and fluff with a fork to separate the grains of rice.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 51.7 g, Cholesterol 10.6 mg, Fat 9.1 g, Fiber 1.2 g, Protein 5 g, SaturatedFat 3.3 g, Sodium 955.6 mg, Sugar 1.2 g
THREE PEPPER OAT PILAF
Make and share this Three Pepper Oat Pilaf recipe from Food.com.
Provided by Dancer
Categories Grains
Time 27m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In 10-inch nonstick skillet, cook peppers, mushrooms, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes.
- In bowl, mix oats and egg whites until oats are evenly coated.
- Add oats to vegetable mixture in skillet.
- Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.
- Add broth, basil, salt and pepper.
- Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.
- Serve immediately.
Nutrition Facts : Calories 90.6, Fat 3.4, SaturatedFat 0.3, Sodium 215.4, Carbohydrate 12, Fiber 2.1, Sugar 1.1, Protein 3.7
THREE-GRAIN PILAF
This an old family recipe that everyone still looks forward to. The satisfying combination of brown rice, pearl barley and bulgur makes this tasty side dish special enough for company. -Mary Knudson of Bermuda Dunes, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 5 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, saute onion and carrot in oil for 3-4 minutes or until the vegetables are crisp-tender. Add garlic; cook 1 minute longer. Stir in the rice, barley and bulgur; saute for 4 minutes or until grains are lightly browned. , Gradually add broth and sherry if desired. Bring to a boil. Reduce heat; stir in oregano, basil, salt and pepper. Cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed. Stir in parsley and sprinkle with almonds.
Nutrition Facts : Calories 238 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Use high-quality ingredients for the best flavor. Choose long-grain rice, flavorful bell peppers, and a rich vegetable broth.
- Don't overcrowd the pan when cooking the rice. This will prevent it from cooking evenly.
- Toast the rice before adding the liquid. This will help to develop its flavor and give it a slightly nutty taste.
- Use a соотношение воды и риса 2:1. This will result in perfectly cooked rice that is fluffy and tender.
- Add vegetables and herbs to your pilaf for extra flavor and nutrition. Some good options include diced carrots, celery, onions, garlic, parsley, and basil.
- Let the pilaf rest for a few minutes before serving. This will allow the flavors to meld together and the rice to absorb any remaining liquid.
Conclusion:
Three-pepper pilaf is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It's a great way to use up leftover rice and vegetables, and it's also a healthy and flavorful option for a quick and easy weeknight meal. With a few simple ingredients and a little bit of time, you can create a tasty and satisfying dish that the whole family will love.
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