Tilapia and mashed yams with pancetta sage breadcrumbs is a delightful dish that combines delicate flavors and textures to create a satisfying meal. The mild, flaky tilapia pairs perfectly with the sweet and earthy mashed yams, while the crispy pancetta sage breadcrumbs add a savory and herbaceous touch. This dish is not only delicious but also easy to prepare, making it an excellent option for busy weeknights or casual gatherings.
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BAKED MASHED POTATOES, WITH PANCETTA, PARMESAN CHEESE, AND BREADCRUMBS
Provided by Giada De Laurentiis
Categories side-dish
Time 45m
Yield 6-8 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Coat a 13 by 9 by 2-inch baking dish with the 1 tablespoon of room temp butter and set aside.
- Cook the potatoes in a large pot of boiling salted water until they are very tender, about 15 minutes. Drain; return the potatoes to the same pot and mash well with a potato masher. Mix in the melted butter and milk. Mix in the mozzarella, 3/4 cup of the Parmesan and pancetta. Season, to taste, with salt and pepper and add in parsley. Transfer the potatoes to the prepared baking dish. Stir the bread crumbs and remaining 1/4 cup of Parmesan in a small bowl to blend. Sprinkle the bread crumb mixture over the mashed potatoes. Recipe can be prepared up to this point 6 hours ahead of time; cover and chill.
- Bake, uncovered, until the topping is golden brown, about 20 minutes.
TILAPIA AND MASHED YAMS WITH PANCETTA-SAGE BREADCRUMBS
Provided by Bon Appétit Test Kitchen
Categories Sauté Low Fat Quick & Easy Low Cal Dinner Bacon Tilapia Sweet Potato/Yam Healthy Sage Breadcrumbs Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Sautépancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
- Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 11/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
- Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side. If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.
TILAPIA AND MASHED YAMS WITH PANCETTA-SAGE BREADCRUMBS
Make and share this Tilapia and Mashed Yams With Pancetta-Sage Breadcrumbs recipe from Food.com.
Provided by Queen Dana
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sauté pancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
- Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 1 1/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
- Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side.
- If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.
Nutrition Facts : Calories 612, Fat 13.4, SaturatedFat 6.9, Cholesterol 108, Sodium 380.4, Carbohydrate 82.3, Fiber 10.4, Sugar 2.8, Protein 41.3
MASHED YAMS
I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!
Provided by Suedocbug
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- peel and cut yams into cubes.
- boil until tender (about 30 mins).
- drain.
- add butter, sugar, cinnamon.
- mix until smooth (I use the hand mixer but my mom prefers the stand mixer).
Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
Tips:
- Choose fresh, firm tilapia fillets. Look for fillets that are opaque and have a slight sheen. Avoid fillets that are discolored or have a slimy texture.
- Cook the tilapia fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
- Use a non-stick skillet or cooking spray to prevent the fish from sticking.
- Season the tilapia fillets with salt, pepper, and any other desired spices before cooking.
- Serve the tilapia fillets with a variety of sides, such as mashed yams, roasted vegetables, or rice.
- To make the mashed yams, use a variety of yams, such as orange yams, purple yams, and white yams. This will give the mashed yams a more complex flavor.
- Add a splash of cream or milk to the mashed yams to make them more creamy.
- Season the mashed yams with salt, pepper, and nutmeg.
- Top the mashed yams with pancetta-sage breadcrumbs for a crispy and flavorful topping.
Conclusion:
This recipe for tilapia and mashed yams with pancetta-sage breadcrumbs is a delicious and easy-to-make meal. The tilapia is cooked to perfection and the mashed yams are creamy and flavorful. The pancetta-sage breadcrumbs add a crispy and flavorful topping that takes this dish to the next level. This recipe is sure to be a hit with your family and friends. Enjoy!
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