Best 5 Tilapia In Cream Sauce Recipes
Tilapia in cream sauce is a simple yet flavorful dish that can be prepared quickly and easily. It's a versatile dish that can be customized to your liking by adding various herbs, spices, and vegetables. The creamy sauce is rich and decadent, while the tilapia is cooked to perfection, leaving it flaky and tender. If you're looking for a quick and easy weeknight dinner that's also delicious and healthy, then tilapia in cream sauce is the perfect recipe for you.
Let's cook with our recipes!
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA IN CREAM SAUCE
Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.
Provided by toms grill
Categories Very Low Carbs
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 375 degrees.
- Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
- While fish is baking mix remainder of ingredients in a bowl.
- When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
- Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
- Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
- Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!
TILAPIA & LEMON SAUCE
Serve this lemon tilapia with any tossed salad full of your favorite vegetables and buttered bread. It's easy, quick and unique. And it's a big hit with company, too. -Susan Taul, Birmingham, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, combine 1/4 cup flour and salt. Dip fillets in flour mixture. , In a large nonstick skillet, cook fillets in 2 tablespoons butter over medium-high heat until fish just begins to flake with a fork, 4-5 minutes on each side. Remove and keep warm., In the same skillet, melt remaining 2 teaspoons butter. Stir in remaining 1 tablespoon flour until smooth; gradually whisk in broth, wine and lemon juice. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.
Nutrition Facts : Calories 334 calories, Fat 12g fat (6g saturated fat), Cholesterol 76mg cholesterol, Sodium 593mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
TILAPIA WITH CREAMY LEMON SAUCE
I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.
Provided by Margie99
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
- Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.
Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
Tips:
- Use fresh tilapia fillets. Fresh fillets will have a firm texture and a mild, slightly sweet flavor. Avoid fillets that are slimy or have an off odor.
- Season the tilapia fillets generously. Tilapia is a mild-flavored fish, so it's important to season it well. You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, and paprika.
- Cook the tilapia fillets over medium heat. Medium heat will help to prevent the fillets from overcooking and becoming dry. Cook the fillets for about 4-5 minutes per side, or until they are cooked through.
- Don't overcrowd the pan. If you're cooking multiple fillets, don't overcrowd the pan. This will prevent the fillets from cooking evenly.
- Serve the tilapia fillets immediately. Tilapia is best served immediately after it is cooked. This will help to ensure that the fillets are moist and flavorful.
Conclusion:
Tilapia in cream sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are cooked in a creamy sauce that is made with butter, flour, milk, and seasonings. The dish is then served over rice or pasta. Tilapia in cream sauce is a versatile dish that can be customized to your liking. You can add different vegetables, such as mushrooms, broccoli, or zucchini, to the sauce. You can also use different types of cheese, such as Parmesan or Gruyère, to make the sauce more flavorful. No matter how you choose to make it, tilapia in cream sauce is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love