Best 6 Tilapia Or Salmon Veracruz Recipes

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In the realm of culinary artistry, the quest for the perfect recipe to tantalize taste buds and transport palates to culinary paradise is an unending pursuit. Among the dishes that have captured the imagination of food enthusiasts worldwide are Tilapia or Salmon Veracruz, a symphony of flavors that celebrates the vibrant fusion of Mexican and South American traditions. Hailing from the sun-kissed shores of Veracruz, Mexico, this delectable dish marries tender fish fillets with a vibrant, aromatic sauce brimming with the bounty of fresh vegetables, aromatic herbs, and a touch of tantalizing spice. Whether you're a seasoned chef or an aspiring culinary explorer, embarking on the journey to discover the ultimate recipe for Tilapia or Salmon Veracruz promises an adventure of flavors, textures, and culinary inspiration.

Let's cook with our recipes!

VERACRUZ-STYLE TILAPIA ("PESCADO A LA VERACRUZANA")



Veracruz-Style Tilapia (

Provided by Marcela Valladolid

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons olive oil, divided
4 (6-ounce) tilapia fillets or other white fish fillets
Salt and freshly ground black pepper
1 small onion, chopped
4 garlic cloves, minced
1 1/2 cups canned crushed tomatoes with juice
1 Anaheim chile, stemmed, seeded and cut into thin strips
1 bay leaf
1 teaspoon dried oregano
1/2 cup pitted and halved green olives
1/4 cup capers, drained

Steps:

  • Preheat oven to 350 degrees F.
  • In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until they are opaque and just cooked through, about 2 minutes per side. Transfer the fish to a glass baking dish where they fit snugly.
  • In the same saute pan, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes. Add the tomatoes, Anaheim chile, bay leaf and oregano and bring the pan to a boil. Reduce the heat to medium, cover and let the sauce simmer until the chiles soften, about 6 minutes. Uncover the pan, add the olives and capers, and cook until the flavors combine, about 4 minutes. Season the sauce with salt and pepper, to taste.
  • Pour the sauce over the fish in the baking dish. Bake until the fish is heated through, about 5 minutes. Remove the dish from the oven, discard the bay leaf and serve.

VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

TILAPIA VERACRUZ



Tilapia Veracruz image

Take your taste buds on vacation with our deliciously moist olive and tomato fish bake. Lime juice and a hint of cilantro make you feel like you're dining beachside in Mexico.

Provided by My Food and Family

Categories     Recipes

Time 35m

Yield 4 servings

Number Of Ingredients 7

1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 Tbsp. fresh lime juice
4 tilapia fillets (1 lb.)
2 large tomato es, chopped
1/2 cup pimiento pimento-stuffed green olives, halved
3/4 cup KRAFT Mexican Style Finely Shredded Cheddar Jack Cheese
1 Tbsp. chopped fresh cilantro

Steps:

  • Heat oven to 400°F.
  • Mix dressing and juice. Place fish in 13x9-inch baking dish; drizzle with 1/2 the dressing mixture. Toss tomatoes and olives with remaining dressing mixture.
  • Bake fish 20 min.; top with tomato mixture and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 330, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 70 mg, Sodium 790 mg, Carbohydrate 9 g, Fiber 2 g, Sugar 5 g, Protein 29 g

ABUELO'S TILAPIA VERACRUZ



Abuelo's Tilapia Veracruz image

Make and share this Abuelo's Tilapia Veracruz recipe from Food.com.

Provided by Molly53

Categories     Tilapia

Time 15m

Yield 2 serving(s)

Number Of Ingredients 14

2 tilapia fillets
1/2 teaspoon Lawry's Seasoned Salt
1 tablespoon clarified butter
1 teaspoon butter, Clarified
1/2 teaspoon garlic, chopped
4 scallops
2 shrimp, peeled
1/4 cup diced tomato
6 poblano peppers, roasted and julienned into 1/4-inch pieces
1 dash Lawry's Seasoned Salt
1 tablespoon white wine
1/4 cup major peter's bloody mary mix
1 guero chile
2 green olives, sliced

Steps:

  • Season 2 Tilapia filets with Lawry's seasoned salt.
  • Place 1 tablespoon clarified butter in sauté pan.
  • Preheat pan over medium flame.
  • Place Tilapia filets in sauté pan with the skin side facing up.
  • Sauté for 1 minute.
  • Turn filets and place in oven at 400F for 2 minutes to finish.
  • Prepare Veracruz sauce and ladle sauce over fish, leaving the ends of the fish exposed.
  • For the sauce:.
  • Heat butter over medium heat.
  • Add garlic, scallops and shrimp.
  • Saute for 1 minute.
  • Add tomatoes, poblano strips and seasoning. Continue cooking for 30 seconds.
  • Add white wine to mixture and reduce.
  • Add Bloody Mary Mix, chile guero and olives. Continue cooking for 1 minute.
  • Remove from flame and pour over fish.
  • Note: Make sure the edges of the fish are not covered with sauce. Sauce should be bright and loose, not thick and dry.

Nutrition Facts : Calories 379.9, Fat 14.7, SaturatedFat 6.1, Cholesterol 97.6, Sodium 301.2, Carbohydrate 30.8, Fiber 11.7, Sugar 1.8, Protein 36.4

VERACRUZ STYLE TILAPIA



Veracruz Style Tilapia image

This cooking light recipe was originally for Red Snapper, but since Tilapia is usually less expensive and easier to find, that is what I go with. This recipe also work wonderfully on the grill.

Provided by Kanzeda

Categories     Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper fillets
cooking spray
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper (fresh ground is always better)
1/4 cup chopped cilantro
1/4 cup chopped green olives
1/4 cup prepared salsa
1 (16 ounce) can pinto beans
1 (16 ounce) can diced tomatoes

Steps:

  • Prepare the broiler by coating the pan with cooking spray.
  • Coat the fish fillets completely wih cooking spray.
  • Combine the cumin salt and pepper and sprinkle all over the fish.
  • The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
  • While fish broils, combine the remaining ingredients to make the salsa.
  • Serve the fillets with 1/2 cup of salsa.
  • When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.

RICK BAYLESS' GRILLED SALMON VERA CRUZ WITH LEMON-AND-THYME-SCENTED SALSA



Rick Bayless' Grilled Salmon Vera Cruz with Lemon-and-Thyme-Scented Salsa image

Categories     Fish     Dinner     Healthy     Parade     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 11

1/4 cup extra-virgin olive oil, plus more for oiling the grill and the salmon
1 medium-sized onion, thinly sliced
4 cloves of garlic, finely chopped
7 cups diced (1/2 inch) ripe tomatoes
2 tablespoons chopped fresh thyme leaves, plus a few sprigs for garnish
2 teaspoons finely grated lemon zest
1 cup pitted, roughly sliced green olives (preferably manzanillo olives)
1/4 cup capers, drained and rinsed
3 pickled jalapeño peppers, stemmed, seeded and thinly sliced
Salt, to taste
6 salmon steaks (7 to 8 ounces each), about 1 inch thick

Steps:

  • 1. Prepare the sauce: Place oil in a saucepan over medium heat. Add the onion and cook, stirring, until just beginning to brown, about 5 minutes. Add the garlic and cook 1 minute more. Raise the heat to medium-high and add the tomatoes, chopped thyme, lemon zest, and half of the olives, capers, and peppers. Simmer briskly, stirring, for about 5 minutes to evaporate some of the liquid. Reduce the heat to medium-low, stir in 1 cup water and simmer for 15 minutes. Taste and season with salt. Cool.
  • 2. Preheat a gas grill to medium-high or light a charcoal fire and let it burn just until the coals are covered with gray ash and very hot. Reduce the heat on one side of the gas grill to medium-low or set up the charcoal grill for indirect cooking by banking all of the coals to one side, leaving the other half of the grill empty. Set the cooking grate in place, cover the grill and let the grate heat for 5 minutes.
  • 3. Oil the grill and both sides of each salmon steak; sprinkle fish with salt. Cook the salmon over the hottest part of the grill for about 4 minutes, until nicely browned underneath. Carefully flip over the fish onto the cooler side of the grill; cook 2 to 4 minutes more for medium-rare.
  • 4. Spoon the sauce into a deep platter and nestle the fish in it. Let stand at room temperature for about an hour to bring together the flavors of the fish and the sauce.
  • 5. To serve, sprinkle the fish with remaining olives, capers, and peppers; garnish with the thyme sprigs. Serve immediately.

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
  • Choose the right fish: Tilapia and salmon are both great choices for this dish, but they have different flavors and textures. Tilapia is a mild, flaky fish, while salmon is a more oily, flavorful fish. Choose the fish that you prefer.
  • Season the fish well: Don't be afraid to season the fish generously with salt and pepper. This will help to bring out the natural flavors of the fish.
  • Cook the fish until it is just cooked through: Overcooked fish is dry and tough. Cook the fish until it is just opaque in the center and flakes easily with a fork.
  • Make the Veracruz sauce ahead of time: The Veracruz sauce can be made up to 3 days in advance. This will save you time when you're ready to cook the fish.
  • Serve the fish with your favorite sides: Tilapia or salmon Veracruz can be served with a variety of sides, such as rice, beans, vegetables, or salad.

Conclusion:

Tilapia or salmon Veracruz is a simple, yet delicious dish that is perfect for a weeknight meal. The Veracruz sauce is flavorful and tangy, and it pairs perfectly with the mild fish. This dish is sure to be a hit with your family and friends.

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