Best 6 Tilapia With Corn Salsa Recipes
Tilapia, a mild-flavored, versatile freshwater fish, is a popular choice for home cooks due to its affordability and ease of preparation. Paired with a vibrant corn salsa, this dish becomes a tantalizing combination of flavors and textures. The delicate tilapia takes on the tangy, sweet, and savory notes of the salsa, creating a harmonious and satisfying meal. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you craving more.
Here are our top 6 tried and tested recipes!
SOUTHWEST GRILLED TILAPIA WITH CORN SALSA
Steps:
- 1.Combine salsa ingredients and set aside. 2.Preheat grill to medium(300-350F. In small bowl combine brown sugar, chili powder,lime peel and onion salt, set aside. 3.Cut heavy-duty foil into sheets slightly larger than each fillet. Cut 2-3" slits in center of each sheet. Coat foil with cooking spray. 4.Pat fish dry.Place 1 fillet on each sheet of foil & sprinkle evenly with brown sugar mixture pressing lightly. Top with jalapeno slices. 5. Place foil sheets on grill. Grill uncovered 4-6 mins or until fish flakes easily with a fork. 6.Garnish Tilapia fillets with corn salsa
TILAPIA WITH CORN SALSA
My family loves fish, and this super fast dish is very popular at my house. Though it tastes as if it takes a long time, it cooks in minutes under the broiler. We like it garnished with lemon wedges and served with couscous on the side. -Brenda Coffey, Singer Island, Florida
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drizzle both sides of fillets with oil; sprinkle with salt and pepper. , Broil 4-6 in. from the heat until fish flakes easily with a fork, 5-7 minutes. Meanwhile, in a small bowl, combine the remaining ingredients. Serve with the fish.
Nutrition Facts : Calories 354 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 934mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 6g fiber), Protein 38g protein.
CORNMEAL-CRUSTED TILAPIA WITH SALSA
Tilapia is a delicious freshwater fish that cooks very quickly, making it ideal for weeknight meals.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 7
Steps:
- In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.
Nutrition Facts : Fat 14 g, Fiber 1 g, Protein 42 g
GRILLED TILAPIA WITH CORN SALSA
Grilled sweet corn is the star of the salsa on top of these tilapia fillets-but let's give a hand to the plum tomatoes and creamy avocados, too!
Provided by My Food and Family
Categories Recipes
Time 1h20m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Remove 16 husks from corn, being careful to keep husks intact. Remove remaining husks; discard. Soak corn and husks in water 30 min. Meanwhile, pour 1/2 cup dressing over fish in shallow dish. Refrigerate until ready to use. Combine remaining dressing with half the tomatoes.
- Heat grill to medium-high heat. Grill corn 15 min. or until tender, turning occasionally. Cool slightly. Cut kernels off cobs; place in medium bowl. Add remaining tomatoes, avocados and onions; mix lightly.
- Remove fish from dressing; discard dressing. Place 1 fillet on each of 8 corn husks. Cover with remaining husks, completely enclosing each fillet.
- Grill 4 min. on each side or until fish flakes easily with fork. Transfer to platter; remove top husks. Top fish with tomato mixture and corn salsa. (Do not eat corn husks.)
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
Tips:
- Choose the freshest tilapia fillets you can find. Look for fillets that are firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Season the tilapia fillets generously with salt and pepper before cooking. This will help to enhance the flavor of the fish.
- Cook the tilapia fillets over medium heat until they are cooked through. The fillets should be opaque and flake easily with a fork.
- Serve the tilapia fillets with your favorite sides. Some popular sides include roasted vegetables, mashed potatoes, or rice.
- If you are using frozen tilapia fillets, thaw them completely before cooking. You can thaw the fillets in the refrigerator overnight or by placing them in a bowl of cold water for about 30 minutes.
Conclusion:
Tilapia is a versatile fish that can be cooked in a variety of ways. With its mild flavor and flaky texture, tilapia is a great choice for a quick and easy weeknight meal. This recipe for tilapia with corn salsa is a delicious and healthy way to enjoy this popular fish. The corn salsa is a refreshing and flavorful addition that complements the tilapia perfectly. So next time you're looking for a healthy and delicious seafood meal, give this recipe a try.
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