Best 2 Tiramisu Bites Diabetic Friendly Recipes
Tiramisu, a classic Italian dessert, is a beloved treat known for its rich and creamy texture, coffee-infused ladyfingers, and dusting of cocoa powder. However, for individuals with diabetes, enjoying traditional tiramisu can be challenging due to its high sugar content. Thankfully, with a few clever modifications, it's possible to create diabetic-friendly tiramisu bites that offer all the indulgent flavors of the original dessert while managing blood sugar levels. This article presents a collection of delectable tiramisu bites recipes specially formulated for individuals with diabetes, using sugar-free sweeteners, whole-wheat ladyfingers, and other low-carb ingredients. These recipes provide a delightful way to satisfy your sweet cravings without compromising your health.
Here are our top 2 tried and tested recipes!
TIRAMISU BITES
Spoon a creamy mocha filling on top of mini pound cake circles for decadent dessert.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 5h
Yield 24
Number Of Ingredients 9
Steps:
- Line 24 mini muffin cups with petit four paper cups. Cut 2 (1 1/4-inch) rounds from each cake slice. Place 1 cake round in bottom of each cup.
- In small bowl, mix water, coffee granules and 1/2 teaspoon of the rum extract. Drizzle about 1/2 teaspoon of the coffee mixture over cake in each muffin cup. Set aside.
- In medium bowl, beat cheese, powdered sugar and remaining 1 teaspoon rum extract with electric mixer on medium speed until creamy. In another medium bowl, beat whipping cream on high speed until soft peaks form. On low speed, beat cheese mixture into whipped cream. Spoon or pipe a rounded tablespoon whipped cream mixture into each cup, covering cake.
- Grate semisweet chocolate over each cup. Top each with coffee bean. Refrigerate at least 4 hours to blend flavors. Store covered in refrigerator.
Nutrition Facts : Calories 110, Carbohydrate 9 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 4 g, TransFat 0 g
QUICK & EASY DIABETIC TIRAMISU
Trying to lighten up my food life style...and still enjoy it! This came from the American Diabetes Association. Now you CAN have your cake and eat it too! Calories-135. Total fat count-6g. Cholesterol-22mg. Carbohydrate-16g. Sugars-8g. Sodium 334mg. Protein-4g. "If you budget throughout the day, you should be able to enjoy a serving of this delectable dessert." Takes 2-4 hrs for chilling.UPDATE: I have tried to change amount of pudding package but computer does not take it. The proper weight is 3.4oz. 01/06/09 UPDATE: As per the last review on this date......Yes, the pan size is correct. If you use more ingredients then is called for, you can expect an overflowing pan.
Provided by Happy Harry 2
Categories Dessert
Time 2h25m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- In small bowl, combine the water and coffee granules; stir to dissolve the coffee. Set aside 1 tbsp of the mixture.
- In a large bowl, beat pudding mix and milk until thickened; stir in the coffee mixture(not the reserve).
- Add the cream cheese and beat until smooth.
- Split the ladyfingers and line the bottom of an 8-inch square glass baking dish with half of them.
- Drizzle the ladyfingers with the 1 tbsp reserved coffee mixture.
- Spoon the pudding mixture evenly over the ladyfingers.
- Place the remaining ladyfingers on top of the pudding and top with whipped topping.
- Sprinkle with the cocoa, then cover and chill for 2-4 hours, or until ready to serve.
**Tiramisù bites diabetic-Friendly: Keto Dessert Recipes**
- Choosing the right ingredients:
- Use almond and coconut instead of white flours.
- Use Powdered sweetener as a natural sweetness with low calories.
- Use cream cheese, yogurt, and mascarpone as lower carbs and higher protein substitutes for mascarpone cheese.
- Use almond milk or coconut milk as unsweetened low-carb milk substitutes.
- Low-Carb Ladyfinger Layer:
- Ladyfinger cake is mainly made from almond and coconut flours that are low carbs and gluten-free ingredients.
- Coconut sugar with its low calories and dietary fibers is a natural refined sugar that is used in ladyfinger's batter.
- Sugar-Free Mascarpone Mousse:
- Mascarpone mousse is made by cream cheese, yogurt, and mascarpone which are low-carb ingredients.
- Powdered sweetener is a natural and low-calories sweetener that provides a natural sweetness to the mousse.
- No-sugar simple syrup:
- Simple syrup made by water and non-refined sugars such as coconut sugar, brown rice syrup, and maple syrup.
- Keto chocolate ganache:
- Chocolate ganache is made by dark chocolate and heavy cream. Make sure that the chocolate contains at least 70% cacao.
- Assembly:
- Assemble these components; the low ladyfinger layer, sugar-free mascarpone mousse, no-sugar simple syrup, and keto chocolate ganache.
- Serving:
- Garnish with unsweetened cocoa powder or grated unsweetened chocolate than serve and enjoy this delicious dessert.
**Conclusion**
- These tiramisù bites are a delicious and diabetic-friend keto dessert recipe made with low-carb ingredients and natural sweeteners.
- These dessert have healthy fats, lower carbs, and natural sweetness that make them suitable for diabetic people.
- These tiramisù bites are perfect for any occasion, whether it's a party, a pot luck, or desserts after lunch.
- Get creative and experiment with different flavors and ingredients to make your own unique keto dessert.
- Use the tips we provided above to make sure the tiramisù bites are as delicious as possible.
- Enjoy these dessert with your family and friends.
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