Best 3 Toddler Tofu Bites Recipes

In your quest to feed your toddler nutritious and delectable meals, look no further than the humble tofu. These versatile soybean-based nuggets can be transformed into an array of culinary delights that will entice even the pickiest of eaters. Among these delightful creations are toddler tofu bites, bite-sized morsels that pack a punch of flavor and essential nutrients. Be it for a quick snack, a lunchbox staple, or as part of a wholesome dinner spread, these tofu bites are a culinary gem that cater to the discerning palate of toddlers everywhere.

Let's cook with our recipes!

CRISPY TOFU BITES

Crispy Tofu Bites image

Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.

Provided by Sufia

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 35m

Yield 3

Number Of Ingredients 6

Ingredients

1 (12 ounce) package extra firm tofu, drained and pressed
1 cup self-rising flour
2 tablespoons cornstarch
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil, or as needed

Steps:

Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.

Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g

TODDLER TOFU BITES

Toddler Tofu Bites image

This can be given to toddlers over the age of one year. The servings are for children. It cannot be frozen but can be stored in the fridge for 1-2 days.

Provided by Missy Wombat

Categories Soy/Tofu

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon honey
2 tablespoons olive oil
1 teaspoon grated ginger
1 clove garlic, crushed
2 teaspoons sesame seeds
250 -300 g firm tofu, cut into cubes

Steps:

Mix together the first 5 ingredients in a small bowl.
Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.
Use your finger to gently coat the tofu as a spoon will break the tofu up.
Place the tofu bites on a baking tray and spoon over any leftover mixture.
Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

BAKED TOFU BITES

Baked Tofu Bites image

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Provided by VICKY9999

Categories 100+ Everyday Cooking Recipes Vegan Side Dishes

Time 25m

Yield 4

Number Of Ingredients 10

Ingredients

1 (16 ounce) package extra firm tofu
¼ cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon vinegar
1 dash hot sauce
1 tablespoon sesame seeds
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon liquid smoke flavoring

Steps:

Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g

Tips:

Choose firm or extra firm tofu for the best texture. Use a tofu press to remove excess water for crispier bites.
Cut the tofu into small cubes or crumble it for a more delicate texture. For a chewier texture, cut the tofu into larger cubes.
Use a food processor to quickly and easily blend the tofu and other ingredients. A blender can also be used, but may require more liquid to achieve a smooth consistency.
Season the tofu bites generously with your favorite spices and herbs. Some popular options include garlic powder, onion powder, paprika, chili powder, cumin, and oregano.
Coat the tofu bites in breadcrumbs, panko crumbs, or crushed crackers before baking or frying for a crispy coating.
Bake the tofu bites at a high temperature (400°F or higher) for a crispy exterior and tender interior.
Serve the tofu bites with your favorite dipping sauce, such as ketchup, barbecue sauce, or ranch dressing.

Conclusion:

Tofu bites are a delicious and versatile snack or appetizer that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own taste preferences. With their high protein content and numerous health benefits, tofu bites are a great addition to any healthy diet.

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