Best 2 Tofu And Bok Choy Noodle Bowl Recipes
If you're looking for a quick and easy Asian-inspired meal, then a tofu and bok choy noodle bowl is the perfect dish for you. This flavorful bowl of goodness is packed with protein, vegetables, and noodles, making it a well-balanced and satisfying meal. The combination of soft tofu, crisp bok choy, and tender noodles is sure to please even the pickiest of eaters. With just a few simple ingredients and minimal cooking time, you can have this delicious and healthy meal on the table in no time. So gather your ingredients and get ready to whip up a tasty tofu and bok choy noodle bowl that will tantalize your taste buds and leave you feeling satisfied!
Here are our top 2 tried and tested recipes!
TOFU AND BOK CHOY NOODLE BOWL
Make and share this Tofu and Bok Choy Noodle Bowl recipe from Food.com.
Provided by Outta Here
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles as package directs. Drain and divide among 4 bowls.
- Combine soy sauce, sesame oil, and broth and set aside.
- Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and pat dry with paper towel.
- Heat 1 tablespoons vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles.
- Add remaining 1 tablespoons vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute.
- Spoon mixture over noodles and tofu and sprinkle with onions sprinkled on top.
Nutrition Facts : Calories 355.7, Fat 14.9, SaturatedFat 2.3, Sodium 1225.2, Carbohydrate 42.2, Fiber 4, Sugar 1.6, Protein 15.2
BOK CHOY AND TOFU NOODLE BOWL
Steps:
- 1. Cook noodles as package directs. Drain and divide among 4 bowls. Meanwhile, combine soy sauce, sesame oil, and broth and set aside. 2. Cut tofu lengthwise into 3 pieces. Cut crosswise into 1/2-in. sticks and blot dry. Heat 1 tbsp. vegetable oil in a large frying pan over high heat. Brown tofu (don't stir), 4 minutes; brown on other side. Set on noodles. 3. Add remaining 1 tbsp. vegetable oil to same pan over medium-high heat. Cook ginger and garlic until fragrant, 30 seconds. Add bok choy and cook until wilted, 5 minutes. Add reserved broth mixture and cook until hot, about 1 minute. Spoon mixture over noodles and tofu and sprinkle with onions.
Tips:
- Use high-quality ingredients: Fresh vegetables, flavorful tofu, and a good quality noodle will make all the difference in this dish.
- Don't overcook the noodles: Cook them according to the package directions, but be careful not to overcook them, or they will become mushy.
- Use a variety of vegetables: This recipe calls for bok choy, but you can also use other vegetables like broccoli, carrots, or bell peppers.
- Add protein: Tofu is a great source of protein, but you can also use chicken, shrimp, or beef if you prefer.
- Use a flavorful sauce: The sauce is what brings this dish together, so make sure to use a sauce that you enjoy. You can use a store-bought sauce or make your own.
Conclusion:
Tofu and bok choy noodle bowl is a delicious and easy-to-make meal that is perfect for a quick and healthy lunch or dinner. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. With a little planning, you can have this dish on the table in under 30 minutes.
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