Tofu egg noodles in coconut sauce is a delectable dish that blends the delicate flavors of tofu and egg noodles with the creamy richness of coconut sauce. The combination of textures and flavors in this dish makes it a popular choice among vegetarians and vegans alike. Whether you're a seasoned cook or a novice in the kitchen, this article will guide you through the process of creating a flavorful and satisfying tofu egg noodles in coconut sauce dish that will tantalize your taste buds.
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NOODLES WITH TOFU
Versatile Chinese egg noodles work in soups, stir-fries or noodle bowls like this one, made with tofu, veggies and a jalapeño and soy dressing.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the vinegar, 1 tablespoon water, 1/2 tablespoon soy sauce and 1/2 teaspoon salt in a small bowl. Add the jalapeno; set aside.
- Heat the vegetable oil in a medium nonstick skillet over medium-high heat. Add the tofu and cook until golden brown, 3 to 4 minutes per side; transfer to a cutting board. Add the mushrooms to the skillet and cook, stirring, until slightly wilted, about 1 minute. Add the remaining 1 1/2 tablespoons soy sauce, 1 tablespoon water and a few grinds of pepper to the skillet. Cook until the mushrooms soften, about 2 minutes. Quarter each piece of tofu and transfer to a bowl; add the mushrooms and 2 tablespoons of the vinegar mixture and toss. Set aside.
- Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, adding the broccolini during the last 2 minutes of cooking. Drain and rinse under cold water; transfer to a large bowl. Add the sesame oil; toss to coat.
- Divide the noodles and broccolini among bowls. Top with the tofu, mushrooms and sprouts and drizzle with the remaining jalapeno-vinegar mixture. Sprinkle with the scallions.
Nutrition Facts : Calories 500 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 65 milligrams, Sodium 450 milligrams, Carbohydrate 68 grams, Fiber 6 grams, Protein 25 grams, Sugar 7 grams
EGG NOODLES WITH TOFU
Recipe is out of Healthy Thai Cooking Cookbook. It advises to use the fresh Chinese tofu (bean curd), and for best results to cook the noodles and tofu separately. Bring them together just before you serve the dish, hot, for lunch or supper.
Provided by Ck2plz
Categories Thai
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the noodles: boil 5 cups water with the salt and add the noodles. While they are boiling, separate them, with a large fork so that they cook evenly and don't stick together. Let them boil for 3 minutes, then transfer them to a colander and put them under cold running water until they are cool. Leave them in the colander to drain completely.
- Heat half the oil in a wok and stir-fry the shallots, garlic, and ginger for 2 minutes. Add the soy sauce and tomatoes, and stir for 30 seconds.
- Add the cold noodles and keep turning and tossing them around until they are hot again. Remove the wok from the heat and cover it, so that the noodles stay warm.
- In another wok or frying pan, heat the remaining oil and add the chopped chilies and yellow bean sauce. Stir for 2 minutes. Raise the heat and add the lightly beaten eggs and scallions. With a wooden spoon, vigorously stir the mixture until the eggs are scrambled.
- Transfer the tofu mixture to the wok with the noodles. Heat together over a low heat, stirring and mixing so that everything is evenly hot. Serve at once.
Nutrition Facts : Calories 417.9, Fat 17.1, SaturatedFat 3.5, Cholesterol 140.9, Sodium 853.3, Carbohydrate 50.8, Fiber 3.3, Sugar 4.6, Protein 17.1
TOFU EGG NOODLES IN COCONUT SAUCE
Perfect for dinner parties, this Asian fusion noodle dish is hearty and filling. All the flavors play together nicely and the coconut peanut butter sauce is a real treat.
Provided by maya
Categories Asian Recipes
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir eggs and soy sauce together in a bowl. Heat a non-stick skillet over medium heat; pour in egg mixture and cook until firm, 3 to 5 minutes. Slide eggs onto work surface and cut into bite-size cubes.
- Heat sesame oil and canola oil in a large skillet over medium heat. Add tofu; cook until golden brown on all sides, 8 to 10 minutes. Transfer tofu to a plate. Add mushrooms and broccoli to skillet; cook until broccoli is tender, 5 to 7 minutes.
- Place cashews in a baking dish; cook in preheated oven, tossing occasionally to avoid burning, until toasted, 8 to 12 minutes.
- Place edamame in a microwave-safe bowl, cover and cook in the microwave until hot, 1 to 2 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles, bring back to a boil, and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain.
- Combine soy milk, peanut butter, coconut milk, and tahini together in a large saucepan over medium heat. Stir until peanut butter and tahini have dissolved, 2 to 4 minutes. Add egg, tofu, mushroom and broccoli mixture, edamame, and egg noodles; toss to combine. Top with toasted cashews to serve.
Nutrition Facts : Calories 695.1 calories, Carbohydrate 70.5 g, Cholesterol 186.7 mg, Fat 32.9 g, Fiber 7.4 g, Protein 35.3 g, SaturatedFat 6.5 g, Sodium 382.7 mg, Sugar 6 g
TOFU EGG NOODLES IN COCONUT SAUCE
Perfect for dinner parties, this Asian fusion noodle dish is hearty and filling. All the flavors play together nicely and the coconut peanut butter sauce is a real treat.
Provided by maya
Categories Asian Recipes
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Stir eggs and soy sauce together in a bowl. Heat a non-stick skillet over medium heat; pour in egg mixture and cook until firm, 3 to 5 minutes. Slide eggs onto work surface and cut into bite-size cubes.
- Heat sesame oil and canola oil in a large skillet over medium heat. Add tofu; cook until golden brown on all sides, 8 to 10 minutes. Transfer tofu to a plate. Add mushrooms and broccoli to skillet; cook until broccoli is tender, 5 to 7 minutes.
- Place cashews in a baking dish; cook in preheated oven, tossing occasionally to avoid burning, until toasted, 8 to 12 minutes.
- Place edamame in a microwave-safe bowl, cover and cook in the microwave until hot, 1 to 2 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles, bring back to a boil, and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain.
- Combine soy milk, peanut butter, coconut milk, and tahini together in a large saucepan over medium heat. Stir until peanut butter and tahini have dissolved, 2 to 4 minutes. Add egg, tofu, mushroom and broccoli mixture, edamame, and egg noodles; toss to combine. Top with toasted cashews to serve.
Nutrition Facts : Calories 695.1 calories, Carbohydrate 70.5 g, Cholesterol 186.7 mg, Fat 32.9 g, Fiber 7.4 g, Protein 35.3 g, SaturatedFat 6.5 g, Sodium 382.7 mg, Sugar 6 g
Tips & Conclusion
Tips:
- For a richer coconut flavor, use full-fat coconut milk. If you use lite coconut milk, you can add a tablespoon of coconut cream to thicken the sauce.
- To make the sauce extra smooth, blend it in a blender or food processor until it is completely smooth.
- Add your favorite vegetables to the stir-fry. Some good options include broccoli, carrots, bell peppers, and snap peas.
- If you don't have tofu, you can substitute another protein, such as chicken, shrimp, or beef.
- Serve the stir-fry over rice, noodles, or quinoa.
Conclusion:
This tofu egg noodles in coconut sauce is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The coconut sauce is creamy and flavorful, and the tofu and egg noodles add a satisfying protein boost. This dish is also a great way to use up leftover tofu or egg noodles. So next time you're looking for a quick and easy meal, give this tofu egg noodles in coconut sauce a try. You won't be disappointed!
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