Tofu nuggets are a delicious and versatile vegan protein source that can be enjoyed by people of all ages. Made from firm tofu that is breaded and baked or fried, tofu nuggets have a crispy exterior and a tender, flavorful interior. They can be served as a main course, a side dish, or a snack, and can be customized to suit any taste. Whether you prefer them plain, spicy, or saucy, there is a tofu nugget recipe out there for everyone. Read on to discover the best tofu nugget recipes that will satisfy your cravings and nourish your body.
Let's cook with our recipes!
TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 26
Steps:
- Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
- Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
- Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
- Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
- While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
- Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
- While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
- If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
- Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
- When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
- If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
- If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve with honey mustard or barbecue sauce for dipping.
- Enjoy!
TOFU NUGGETS
Bite-sized pieces of tofu are breaded with homemade whole wheat bread crumbs, then pan-fried for a special treat! Anyone who is skeptical about tofu will change their mind when they eat these tofu nuggets! Serve with ketchup (or other condiments) and enjoy!
Provided by kate
Categories Appetizers and Snacks Cheese
Time 1h25m
Yield 6
Number Of Ingredients 12
Steps:
- Cut each tofu slice into thirds, widthwise. Press each slice between paper towels to drain as much liquid as possible. Place on a plate and freeze, about 1 hour.
- Place bread in a food processor. Add Parmesan cheese, garlic powder, oregano, thyme, rosemary, basil, and marjoram. Blend to make fine bread crumbs. Pour into a small bowl.
- Beat egg in a bowl. Dip tofu slices into egg and coat in bread crumbs. Place breaded tofu on a plate. Season with salt and pepper.
- Heat oil in a large skillet over medium heat. Place 1/3 of the tofu into the pan. Cook, turning over halfway, until browned, about 4 minutes per side. Drain on paper towels. Repeat with the remaining tofu.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 5.8 g, Cholesterol 33.2 mg, Fat 9.7 g, Fiber 1.1 g, Protein 8.9 g, SaturatedFat 1.7 g, Sodium 125.3 mg, Sugar 1 g
BAKED TOFU NUGGETS
A vegetarian twist on chicken nuggets. Freezing and thawing the tofu gives it a chewier, meatier texture. You can freeze tofu ahead of time and store in freezer for up to a month.
Provided by CLOUD2
Categories Appetizers and Snacks
Time P1DT35m
Yield 8
Number Of Ingredients 6
Steps:
- Slice tofu block in half lengthwise. Cut each half into 1/3-inch slices to make bite-sized 'nuggets.' Place tofu in resealable plastic bags and freeze until firm and dry, at least 24 hours.
- Preheat the oven to 350 degrees F (175 degrees C).
- Place tofu slices on a microwave-safe plate. Heat in the microwave until defrosted, 2 to 5 minutes. Squeeze out water from the tofu and place slices over 3 layers of paper towels to drain. Pat dry with additional paper towels.
- Mix ranch dressing, hot sauce, sugar, and black pepper together in a bowl. Pour bread crumbs into a separate bowl. Coat tofu slices with the ranch mixture and roll in bread crumbs until thoroughly coated.
- Bake in the preheated oven until tofu nuggets are golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 266 calories, Carbohydrate 22.6 g, Cholesterol 8.1 mg, Fat 17.3 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 763.7 mg, Sugar 3.2 g
POPCORN TOFU NUGGETS RECIPE BY TASTY
Here's what you need: vegan mayonnaise, bread crumbs, nutritional yeast, paprika, garlic powder, tofu
Provided by Merle O'Neal
Categories Snacks
Yield 6 servings
Number Of Ingredients 6
Steps:
- Add the mayonnaise to a small bowl. In another small bowl, combine the bread crumbs, nutritional yeast, paprika, and garlic powder.
- Preheat the oven to 400ºF (200ºC).
- Slice the tofu in half to form two thinner slabs. Wrap the tofu in paper towels and place a heavy object on top. Let drain for 10 minutes.
- Slice the drained tofu into cubes.
- Coat the tofu cubes in mayonnaise and then coat in bread crumb mixture.
- Place nuggets on a wire rack over a baking sheet.
- Bake for 40 minutes.
- Allow to cool 5 minutes.
- Enjoy!
Nutrition Facts : Calories 331 calories, Carbohydrate 18 grams, Fat 22 grams, Fiber 2 grams, Protein 10 grams, Sugar 1 gram
BREADED TOFU NUGGETS
Easy chicken-like nuggets that tofu skeptics will like.
Provided by Karen McIntyre Farrell
Categories Appetizers and Snacks
Time 8h25m
Yield 4
Number Of Ingredients 8
Steps:
- Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
- Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
- Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
- Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.
Nutrition Facts : Calories 161.4 calories, Carbohydrate 17.7 g, Cholesterol 1.2 mg, Fat 8.1 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 1.2 g, Sodium 659 mg, Sugar 1.2 g
TOFU NUGGETS
This is from Jessica Seinfeld's Deceptively Delicious. She says the taste fools her kids into thinking they are eating fried cheese or chicken nuggets. I haven't tried this, but am posting recipes from the book upon request.
Provided by gourmetmomma
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the breadcrumbs, flaxseed meal, parmesean, and paprika in a small bowl.
- Mix the vegetable puree and egg together in a flat bowl.
- Slice or cube the tofu into bite sized pieces. You can use any shape you want, including cookie cutters. Sprinkle the tofu with the salt.
- Dip the tofu into the egg mixture, then roll in the breadcrumbs until the tofu is completed coated and you can't see the puree.
- Spray a large nonstick pan with cooking spray, heat the pan, then add the oil.
- Cook the tofu over medium heat 3-4 minutes to a side, being careful not to overbrown. Cook until the coating is crisp and golden on all sides.
- Note: the recipe for chicken nuggets is almost identical, but calls for using broccoli, spinach, sweet potato, or beet puree.
Tips:
- Choose the right tofu. For the best results, use extra-firm or firm tofu. These types of tofu will hold their shape better during cooking and will have a more meaty texture.
- Press the tofu. Pressing the tofu will help to remove excess water and make it more firm. To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with something heavy, such as a can of beans or a heavy skillet. Let the tofu press for 30 minutes or up to an hour.
- Cut the tofu into nuggets. Once the tofu has been pressed, cut it into 1-inch cubes. You can also use a cookie cutter to cut the tofu into fun shapes.
- Marinate the tofu. Marinating the tofu will help to add flavor and moisture. You can use a variety of marinades, such as soy sauce, olive oil, garlic, and herbs. Marinate the tofu for at least 30 minutes, or up to overnight.
- Coat the tofu nuggets. Before cooking, coat the tofu nuggets in a breading of your choice. You can use bread crumbs, panko crumbs, flour, or cornmeal. You can also add seasonings to the breading, such as salt, pepper, garlic powder, or onion powder.
- Cook the tofu nuggets. You can cook the tofu nuggets in a variety of ways, such as baking, frying, or air frying. If you are baking the tofu nuggets, preheat the oven to 400 degrees Fahrenheit. Place the tofu nuggets on a baking sheet and bake for 20-25 minutes, or until they are golden brown and crispy.
Conclusion:
Tofu nuggets are a delicious and versatile plant-based protein that can be enjoyed by people of all ages. They are a great source of protein, fiber, and iron. Tofu nuggets are also a good source of calcium and magnesium. They are low in calories and fat, and they are a good source of antioxidants. Tofu nuggets can be used in a variety of dishes, such as tacos, salads, sandwiches, and stir-fries. They can also be served as a snack or appetizer. With so many different ways to cook and flavor tofu nuggets, there is sure to be a recipe that everyone will enjoy.
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