Best 3 Tofu Pasta Sauce Recipes
Tofu pasta sauce is a delicious and versatile alternative to traditional tomato-based sauces. Made with silken tofu, this creamy and flavorful sauce is packed with plant-based protein and calcium, making it a healthy and satisfying option for pasta lovers. Whether you're looking for a quick and easy weeknight dinner or a more elaborate meal for a special occasion, this tofu pasta sauce is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
TOFU ' CREAMY' PASTA SAUCE
This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.
Provided by Houmous Monster
Categories Sauces
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
- Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
- When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.
BAKED TOFU AND PASTA WITH PESTO SAUCE
Steps:
- Open tofu container, drain and pat tofu with paper towel. Cut tofu into 1 inch squares. Drizzle 1 T. olive oil and balsamic on the bottom of a 9 x 13 pan - place tofu in pan, mix with hands to coat with oil and separate int he pan. Bake for aprox. 35-45 minutes or until golden brown. Boil water. Once boiling, salt and add pasta. Cook until al dente. Toast walnuts in pan with 1 T. olive oil until light brown. Combine walnuts, basil, garlic, salt and remaining 1/4 olive oil in food processor. Process until evenly blended. Transfer to large bowl and add 1/2 cup parmesan cheese. Add tofu and pasta to bowl and combine. Serve immediately.
TOFU PASTA SAUCE
Number Of Ingredients 8
Steps:
- Cook the onion and garlic in olive oil until onion is nearly clear.
- Crumble in the tofu. Stir
- Add mushrooms, tomato sauce, diced tomatoes.
- Add the oregano and thyme.
- Let simmer on low for 20 minutes. Serve over noodles.
Tips:
- Use firm or extra-firm tofu: This will give your sauce a better texture and help it hold its shape when cooked.
- Press the tofu before using it: This will help to remove excess water and make the tofu more flavorful.
- Crumble the tofu into small pieces: This will help it to cook evenly and absorb the flavors of the sauce.
- Use a variety of vegetables: This will add flavor, color, and nutrients to your sauce.
- Don't overcook the sauce: Tofu is a delicate protein and can easily become tough if overcooked.
- Serve the sauce over your favorite pasta: Spaghetti, penne, or fusilli are all great options.
- Garnish with fresh herbs or grated Parmesan cheese: This will add extra flavor and appeal to your dish.
Conclusion:
Tofu pasta sauce is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover tofu and vegetables, and it is also a healthy and affordable meal option. With so many different variations to choose from, there is sure to be a tofu pasta sauce recipe that everyone will love.
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