Best 3 Tofu Rigatoni Casserole Recipes

Tofu rigatoni casserole is a delicious and hearty dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. Whether you are a vegan, vegetarian, or meat-eater, there is a tofu rigatoni casserole recipe out there for you. This article will provide you with a guide to finding the best recipe for tofu rigatoni casserole, taking into account your dietary restrictions, preferences, and skill level.

Check out the recipes below so you can choose the best recipe for yourself!

RIGATONI CASSEROLE

Rigatoni Casserole image

This was my favourite meal growing up as a kid. My Mom always let us pick the family's meal on our birthdays, and I always picked this, even though my Mom didn't like using the oven in the heat of August. I still love it today! It is my "comfort food" and I make it often. It is great for dinner parties, too. Add some garlic bread and a salad and you have a great meal!

Provided by esm4877

Categories One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb ground beef
0.5 (900 g) bag rigatoni pasta
1 green pepper, diced
1 small onion, diced
1 cup fresh mushrooms, sliced
1 (700 ml) jar pasta sauce
1 (8 ounce) package mozzarella cheese (small size)
2 tablespoons parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1 teaspoon parsley

Steps:

Preheat oven to 350 degrees.
Prepare rigatoni noodles according to package directions. When pasta is done, drain water and put pasta into a large casserole dish.
While pasta is cooking, brown ground beef in a frying pan. Add seasonings. When it is about halfway done, add mushrooms, peppers, and onion. Drain when meat is brown.
Add pasta sauce to the meat and vegetables and simmer for 10-15 minutes.
While the sauce is simmering, grate the cheese.
Put sauce mixture, parmesean cheese, and grated cheese into the casserole dish. Mix well. Cover.
Cook in oven for 30 minutes at 350 degrees.
I always add a bit more parmesean cheese onto my serving before eating.
Enjoy!

Nutrition Facts : Calories 669.8, Fat 26.5, SaturatedFat 11, Cholesterol 145.7, Sodium 891, Carbohydrate 70.2, Fiber 3.6, Sugar 13.4, Protein 36.7

BROCCOLI, POTATO, AND TOFU CASSEROLE

Broccoli, Potato, and Tofu Casserole image

Easy blend of broccoli, potatoes, and tofu for a cold winter day. Serve with Sriracha sauce.

Provided by serge

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h10m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) package firm tofu
2 tablespoons olive oil
1 ½ pounds baby yellow potatoes (such as Trader Joe's® Dutch Yellow®), quartered
4 cloves garlic, chopped
1 head broccoli, cut into florets
2 cups shredded Cheddar cheese

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
Bake in the preheated oven for 30 minutes.
While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.

Nutrition Facts : Calories 538.2 calories, Carbohydrate 39.4 g, Cholesterol 59.3 mg, Fat 31.4 g, Fiber 5.1 g, Protein 29.1 g, SaturatedFat 13.7 g, Sodium 394.4 mg, Sugar 2.1 g

SAUCY VEGETABLE TOFU

Saucy Vegetable Tofu image

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great dinner and a nice way to prepare yummy vegetables for the kids. -Sandra Eckert, Pottstown, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

8 ounces uncooked whole wheat spiral pasta
1 large onion, coarsely chopped
1 large green or sweet red pepper, coarsely chopped
1 medium zucchini, halved lengthwise and sliced
1 tablespoon olive oil
1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
2 cups meatless spaghetti sauce

Steps:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender., Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture.

Nutrition Facts : Calories 274 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 380mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

Tips:

Choose the right tofu: For this recipe, it is best to use extra-firm tofu. This type of tofu holds its shape well and will not crumble when cooked.
Press the tofu: Before cooking the tofu, it is important to press it to remove excess water. This will help the tofu to absorb the flavors of the marinade and sauce better.
Marinate the tofu: Marinating the tofu in a flavorful mixture of olive oil, herbs, and spices will help to add flavor and depth to the dish.
Cook the tofu until crispy: When cooking the tofu, it is important to cook it until it is crispy on the outside and tender on the inside. This will give the tofu a delicious texture and flavor.
Use a variety of vegetables: This recipe calls for a variety of vegetables, such as broccoli, bell peppers, and zucchini. Feel free to add or substitute other vegetables that you enjoy.
Use a flavorful sauce: The sauce for this recipe is made with a combination of tomato sauce, cream, and Parmesan cheese. This sauce is rich and flavorful and pairs perfectly with the crispy tofu and vegetables.

Conclusion:

This tofu rigatoni casserole is a delicious and satisfying meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own tastes. With its crispy tofu, tender vegetables, and flavorful sauce, this casserole is sure to be a hit with your family and friends.